David L

49 Added | 1 Magazine | 2 Likes | 3 Following | 1 Follower | @dalindsay71 | Keep up with David L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David L”

Why you need to try eye yoga

We spend more time staring at screens than we do sleeping, so it's no wonder our eyes are struggling<p>A recent survey by the Office for National …

Fuel Your Ride With Cookies

Make the best baked goods for every part of your ride<p>We know we need to eat easy-uptake sugars, slower-acting carbs, and a little bit of sodium to succeed on the bike. How those nutrients take shape is up to us: We can make our rides more delicious by giving treats like cookies the sports nutrition …

Dessert

Cycling Recovery: Yoga Sequence For Mobility - Total Women's Cycling

Things you can do to recover outside of stretching…<p>There are many ways to help recovery after a day of impactful exercise, to prevent pain and …

Yoga

Question Everything You Know About Fitness

Over the past two years, I’ve interviewed more than 100 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super-celebs (Arnold Schwarz­e­negger, Jamie Foxx) and athletes (icons of powerlifting, gymnastics, and surfing) to legendary Special Operations commanders and …

Smashing Pumpkins

6 No-Bake Cookies That Are Clean Enough To Eat For Breakfast

These six little joy bombs are made with clean ingredients, so you stay satisfied and energized all morning long<p>You're an adult. You can have dessert for breakfast if you want to. Still, that doesn't mean you should. Eating cookies in the AM is pretty much a recipe for feeling hungry, irritable, …

Breakfast

7 Surprisingly Delicious Ways To Add More Protein To Just About Anything

You scoop Greek yogurt into your smoothies with abandon. You always opt for the optional chicken on your salad. And you'd never dream of snacking on a piece of fruit without a handful of nuts or a few cubes of cheese.<p>In short, you're a protein fiend. And that's a good thing: Adding enough protein …

Healthy Eating

Science says parents of unsuccessful kids could have these 9 things in common

Parenting is one of the hardest jobs in the world.<p>There are so many things that can affect a child's success, including socioeconomic status, the environment they live in, and their parents' education level.<p>Though it can be difficult for studies to determine what parenting techniques are ideal …

Parenting

Fuel Your Ride With This Ultra-Easy Macaroon Recipe

This crunchy, chewy confection might just be the best ride food you've never tried<p>When I'm two hours into a ride and start to feel hungry I don't want to choke down a sticky, unsatisfying energy gel; I want something that melts in my mouth and motivates me to keep pedaling.<p>Last winter I bonked …

Dessert

Nice Trails 3-D Maps

It’s one thing to you show your friends your trail on a regular map or online. It’s another to show them the trail with a 3-D sculpture.<p>With Nice Maps, just save a GPS track of wherever you’re hiking or biking, and upload it to the site. They use a 3-D printer to create a mini replica of the …

3D

Make This: Chocolate Nib Oatmeal Cookies

Try this easy recipe for a chocolaty boost of whole grains and antioxidants<p>I make one type of cookie: chocolate chip. And, confession, I eat most of the batter before it goes into the oven. So to practice some semblance of self-control, I wanted to try something new—a conconction that was somewhat …

Dessert

7 Yoga Poses That Shed Pounds

Torch fat and focus your mind with these calorie-burning poses<p>You've heard that yoga can help cyclists stretch out tight muscles and gain more mental focus. But did you know that a series of strategic postures can help shave off a few pounds as well? We tapped certified yoga instructor and …

Yoga

Want to Lose Weight? Try This Surprising Food

Next time you eat a banana, you might want to hang on to the peel<p>Besides the annoyance of searching out a trash can at a charity ride rest stop, we're guessing you seldom spend much time thinking about banana peels, let alone consider eating them. But this overlooked "food waste," a culinary staple …

Nutrition

How to Learn to Wheelie in 3 Easy Steps

For the record, you don’t need a full-face helmet and body armor<p>Mastering the wheelie is about finding the balance between tipping forward and back. The biggest obstacle is overcoming the instinct to keep both wheels on the ground, says Lee McCormack, a skills instructor in Boulder, Colorado. When …

Cycling

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

The ultimate cold and flu survival guide

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn't have to be this way! Aside from good hand washing (with soap, for at …

Alternative Medicine

Sarah Michelle Gellar Pays Tribute to Robin Williams on One-Year Anniversary of His Death

The late star played her father on The Crazy Ones.<p>On Monday night, Sarah Michelle Gellar paid tribute to her former TV dad Robin Williams on Instagram in honor of the one-year anniversary of his death. She shared a photo of the famous bench from <i>Good Will Hunting</i> along with a quote from Ralph Waldo …

5 Delicious DIY Sports Food Recipes

It’s easy to grow tired of eating packaged energy gels, blocks, chews, and bars. The good news: You can create your own delicious, all-natural versions—and still receive the same performance benefits. Presenting five easy recipes to make your workouts taste great.<p>Liège Waffles<p>Makes 12 servings<p>¾ cup …

Food

How to delete your old Apple iCloud backups and free up space

Tips<p>Deleting multiple backups can help conserve valuable storage space in Apple's iCloud. Here's how to free up space in iCloud to ensure that your …

Five Meals That Heal

Seamus Mullen’s go-to recipes for foods that supercharge your health—and your rides

Food

Colombia’s Own Breaking Away

The best cycling movie ever has a Spanish-speaking cousin<p>You’ve seen <i>Breaking Away</i> a million times. Maybe you can even quote all of the best lines. But what about in Spanish? In any case, you might want to check out Lisandro Duque’s 1983 film, <i>El Escarabajo.</i><p>The story follows one promising small-town …

Tour de France

32 Of The Most Beautiful Words In The English Language

Entirely eloquent, and yet utterly ineffable.<p>Plus, many words in use in the English language were borrowed from other languages. They still count as being part of the English language...

Language

Murmuration over Utrecht

Today’s “Caturday” video features a large flock of starlings -- a murmuration -- performing their spectacular aerial ballet in the sky over Utrecht, Netherlands. This is likely one of the last such performances until November, so catch it while you can!<p>Large flocks of birds flying in a tight group …

Birds

Panasonic Nubo is a 4G-equipped Challenger to Dropcam

Panasonic has today launched a new 4G-connected security camera aimed at the consumer market that will go up against rivals like Dropcam when it launches later this year.<p>The device, made in partnership with Vodafone, can sync with smartphones to allow you to keep an eye on your home, office, garden …

24 Egg Breakfast Recipes to Start Your Day

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

Cooking

Fueling Secrets of the Pros

These five recipes help elite riders pack maximum nutrition into every bite<p>I recently spent five days riding (and eating) with Team Colavita/Bianchi p/b Fine Cooking as a guest at their team training camp in Clermont, Florida. As one might imagine, a team sponsored by food and recipe companies …

Food

Home Workshop Series – Part 5 – The “Non-Standard” Tools

Having been a mechanic in other industries, it is a bit strange that cyclists are so attached to only purchasing and using tools made by bicycle tool …

The Athlete's Guide to Bone Broth Soup

As with all things Paleo-centric, what’s old is new again. First there were stories about coconut oil and butter making a comeback. Now it’s soup. Long touted as a tool to help fight illness and inflammation, bone broth—a basic soup made with animal bones, among other ingredients<b>—</b>is trending among …

Nutrition

Cutting The Hobbit down to size: no dwarf-elf flirting, no albino orcs

One anonymous editor has whittled down Peter Jackson’s nine-hour, three-part unexpurgated journey down to a single four-hour chunk – with the odd casualty<p>• The Hobbit: The Battle of the Five Armies - review • More from Week in geek<p>Never underestimate the fury of amateur film-makers outraged that …

Movies

15 Fresh Juice Recipes to Start Your Day

Gallery15 Fresh Juice Recipes to Start Your Day<p>We adore a freshly squeezed glass of OJ—especially in winter, when citrus is at its peak—but sometimes you want something a little more unusual. Ever tried to juice a kumquat? Or a sweet potato? Curious about how to make good-tasting green juice? <b>Here</b> …

Recipes