daley king

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5 Fat-Burning Outdoor Workouts That Aren’t Running

Summer is on its way, which really only means one thing: Soon you're going to be able to exercise outside again.<p>Before you know it, you'll be able to …

Workouts

21 Days to Total-Body Fitness

Day 1: Strength<p>To move more weight and improve muscle definition, this dumbbell workout focuses on the body’s most fundamental motions: squatting, …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

Honey Smoked Turkey Recipe

"Sweet and light, this is the easiest way to cook a big bird! It will be the best turkey you have ever had. The breast is moist and juicy, and the …

BBQ

7 Vegan Breakfast Recipes You Haven't Tried Before

We do everything and anything to make mornings tolerable. From coffee pots that brew on their own to alarm clocks that simulate a sunrise, we take …

Breakfast

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

As we are fast-approaching the summer months, now is as good a time as any to focus on getting your body into the best shape possible.<p>Whether you …

Workouts

Liner Notes: UK Rapper Little Simz's Me-First Globalization

The anatomy of a Little Simz song doesn’t offer itself up easily. On the recent “Good For What,” a whir of tough North London bristle, the rapper …

Legendary Mixtape Runs: Papoose

Welcome to the first installment of <i>Legendary Mixtape Runs</i>, where HipHopDX takes a look back at some epic mixtape series from yesteryear. We’re not …

Rap & Hip-Hop

Grime will never break America even though Drake and Kanye West love it

opinion<p>Illmatic. Enter the Wu-Tang (36 Chambers). Ready to Die. The Chronic. Doggystyle. These are just a few truly recognisable classic albums from …

6 Keys to Successfully Growing Your Instagram Account

Here's how to get more followers and better engagement.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone wants social media growth, but very few are able to crack the code and experience the viral growth that leads to more brand exposure. You can't simply post content without a …

Algorithms

How To Get Six-Pack Abs Using Supersets

Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored …

Workouts

How to build a business empire with Instagram

What does it take to succeed online? Shouldn’t real-world influence transfer into the digital world? The introduction of computers and smartphones has changed the business world and yet many still do not understand how new digital platforms fit into the business realm. These platforms are a new …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

How to buy Instagram followers

The business of buying Instagram followers is kind of the seedy underbelly of the social networking site.<p>No one wants to believe that it happens but …

How to Get Verified on Facebook: A Step-by-Step Guide

Getting verified on Facebook is a great way to establish brand credibility online. Both large brands and local businesses can be verified on the …

Media Industry

Looking to Get More Traffic to Your Website? Here Are Some Creative Ways to Do It.

You know how to use Google and social media, but there are plenty of other ways to drive traffic.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>While you are struggling to work on your SEO to rank on Google, Entrepreneur Network partner Neil Patel is driving 100,000 pageviews to his …

Marketing

Watch All of the Cyphers From the 2017 BET Hip-Hop Awards

Source: BET<p><b>Eminem’s</b> stunning “The Storm” freestyle — where the legendary rapper spent five minutes just ripping <b>Donald Trump</b> to shreds — stole the <i>2017</i> …

Rap & Hip-Hop

Stormzy Hints at New Album in a Drake-Sampling Freestyle

“I swear down, I’ma be the number one for ages.”<p>Stormzy has barely finished promoting his <i>Gang Signs & Prayer</i> album from earlier this year — with a recent video for “Cigarettes & Cush” as well as a short film to go alongside the project — but the London-based MC has already teased his next album. In …

Rap & Hip-Hop
Rap & Hip-Hop

How to Evaluate Your Instagram Profile Performance

Unlocking the power of Instagram starts with learning to see what works and what doesn't.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re using Instagram seriously, you need to track and evaluate your results on this platform.<p>If you’ve claimed your profile as business account, …

Marketing

Recipe: Filipino crispy chicken with bok choy

<b>Ingredients</b><p><b>Chicken</b><br>Olive oil<br>4 chicken drumsticks<br>4 chicken breasts<br>10ml (2 tsp) sea salt<br>5ml (1 tsp) pepper<br>5ml (1 tsp) lime zest<br>1ml (¼ tsp) hot …

Spiced pumpkin, tomato and chickpea stew

SERVES<p>6<p>INGREDIENTS<p>2kg pumpkin or squash<br>• 1 tsp cumin seeds<br>• 1 tsp coriander seeds<br>• 4 cardamom pods<br>• ½ tsp yellow or black mustard seeds<br>• 100ml vegetable or light olive oil<br>• 2 cloves garlic crushed to a cream<br>• 1 small green or red chilli, finely chopped (with seeds if extra heat is preferred)<br>• 1 large onion, peeled …

Cities
Cities
Cities

Smoke This, Pass That: The Best Types of Weed For Different Activities

When people tell me they don't like smoking weed, my first question (after my initial shock and disbelief) is always, "What kind did you smoke though?" Nine times out of 10, they have no idea. While most people are familiar with the two main strains (sativa, the upper, and indica, the downer), many …

Cannabis

10 Easy One-Pot Vegetarian Dinners for Fall

When you start with a single Dutch oven or skillet, adding a meat-free night to your meal plan couldn't be easier. These warming dinners embrace all …

Cooking

Nigeria: Oil Firm Denies Hawking Crude Oil From 'Hotel Rooms'

Days after raising alarm about the fraudulent activities of a syndicate of crude oil sale scammers, the Nigerian National Petroleum Corporation, …