Albert Dale

13 Flips | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @dalesg | Keep up with Albert Dale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Albert Dale”

The Complete Power Look Program

Here's what you need to know...<p>Physiques that exude power are made of massive lats, traps, and delts. And they don't just look powerful, they <i>are</i> …

Squat Like a Champion

Here's what you need to know...<p>The squat is a highly functional exercise that every athlete should be doing, or working their way up to doing.<br>• The …

Is Your Semen Volume Normal? Here's How to Tell.

A weak dribble might say something serious about your health.<p>Is your semen volume normal? If you're producing less than a third of a teaspoon, it might be time to get checked for underlying health problems<br>• Low semen volume could be a sign of health issues like low testosterone or diabetes.<br>• Some of …

Diabetes

Running Doesn't Suck

Here's what you need to know...<p>The anti-running movement has gone too far when it says that running is stupid or that it'll destroy muscle …

Increase Strength With Unilateral Lifting

<b>YOUR QUESTION:</b><p>On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I'm much stronger when …

Muscle

7 Scientific Steps To A Camera-Ready Body

Whether it's for a contest, photo shoot, or just a day at the beach, follow these simple steps to a perfect peak every time.<p>If you noticed those …

Best of Calves

Admit it. Calves are an afterthought in your program, aren't they? Yeah, you just toss in some machine calf raises at the end of your training …

4 Super-Simple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Some mass-market companies load their bars with chemicals to optimize shelf life and taste, says <i>Men’s Health</i> nutrition …

Are You Smarter Than a Monkey?

Maybe you should let him handle your holiday shopping list<p>Sorry, guys: When it comes to shopping, you may be less rational than a monkey.<p>Humans have a tendency to think more expensive items are better, even in studies when prices are secretly arbitrary. But a new Yale University study finds that …

Truecaller Brings Live Caller ID to Windows Phone Users

Swedish startup Truecaller has announced a partnership with Microsoft that will see its Live Caller ID feature arrive for Windows Phone users.<p>Founded in 2009, Truecaller is a cross-platform call and contact management service, claiming more than 85 million users globally. It’s like an international …

Google Now bests Siri and Cortana in voice search

According to a new study by digital Marketing consultant firm Stone Temple, Google Now‘s voice searches trump those of both Siri and Cortana. Stone …

Sprinting for Muscle

Here's what you need to know...<p>Sprinting isn't the primary method for muscle growth, but like all speed work, it can quickly get you bigger.<br>• A few …