✅Pillow Lovers & ✅Great Sleep✅ ~ by Dale R. Reynolds

By Dale R. Reynolds | True Comfortable Pillow By: Dale R. Reynolds✅ www.dalereynolds.com

The 7 Best Sleep Aids

An over-the-counter (OTC) sleep aid can be useful during times in your life when insomnia or occasional sleeplessness is affecting your much-needed …

Sleep

Japanese trick guaranteed to help you fall asleep

A lifestyle guru has shared a sleeping hack for calming "nonsense" thoughts and easing anxiety.<p>Writing in her book <i>Kaizen: The Japanese Method for</i> …

Sleep

Indians least active, second-most sleep-deprived people: Fitbit study

India has emerged as the least-active country among 18 countries including the US, the UK, Japan and Singapore, walking an average of 6,533 steps …

Sleep

This breathing technique will get you to sleep in just one minute

A simple breathing technique that takes seconds to complete could help you fall asleep in just one minute.<p>The 4-7-8 trick works by switching off the …

Sleep

Learn How to Fall Asleep in 2 Minutes with This U.S. Military Technique

Sleep is precious—studies show that 7 to 9 hours a night is the ideal for adults—and a lack of sleep can do a lot more than make you yawn throughout the day. It can also contribute to an increased risk of heart disease, slow down your metabolism, and provoke emotional changes akin to depression and …

Science

I tried the 4-7-8 sleep technique and my god, it worked like a dream

Maybe it’s the existential dread or the mediocre mattress, but I’m not sleeping well these days. In fact, my nights asleep are so the opposite of …

U.S. Army

Scientists are looking at sleep's role in developing Alzheimer's

The groggy, foggy, irritable state we operate in after a poor night’s sleep is usually sufficient to encourage us to catch up on rest as soon as possible.<p>If that weren’t enough, though, there’s emerging evidence that poor sleep over long periods of time may be detrimental to several aspects of …

Sleep

18 Effective Tips to Sleep Better At Night And Be Peaceful.

(<b>ThyBlackMan.com</b>) Uninterrupted sleep through the night is crucial for good health. And anybody suffering from disturbed sleep pattern should work on …

Sleep

The one tiny change that fixed my sleep problem for good

<b>The formerly sleep-deprived reveal the small lifestyle hacks - from CBD oil to hot water bottles to magnesium supplements - that transformed their lives</b><p>There are some conditions you assume can never be cured. For me, it was insomnia. I always thought it was genetic – my mother has lain awake …

Health (UK)

Only Half of U.S. Children Get Enough Sleep: Why That’s a Serious Problem

Early school start times, screen related distractions, and other external pressures have contributed to 52 percent of American children ages 6 to 17 …

Sleep

People Who Read Before Bed Not Only Sleep Better, But Eat More Healthily and Make More Money

This sleep survey proves the benefits of a pre-snooze read go well beyond relaxation.<p>If your go-to bedtime routine includes winding down with a great …

Sleep

7 Workout Tips for Your Best Night of Sleep Ever

The relationship between exercise and sleep is a complex one, and depending on a few different factors, your workout can either improve or worsen the …

Sleep

Why Can't I Sleep? 6 Surprising Factors

When we have sleep issues, we often blame stress or caffeine. But Johns Hopkins experts share links between sleep issues and other lesser-known …

Sleep

How much sleep you need, and all your bedtime questions answered

Sleep is one of those things that’s necessary for absolutely everybody, while also being pretty hard to understand to understand or find for …

Sleep

Is Your Teen Getting Enough Sleep? 73% Don’t. Here’s Why

According to the American Academy of Sleep Medicine (AASM), pre-teens need between 9 and 12 hours of sleep a night, and teenagers should be getting …

Sleep

Study: To fight effects of sleep deprivation, reach for healthy snacks

In a study of 245 Stanford physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.<p>Nutrition …

Mixing less than 6 hours of sleep with chronic disease is deadly combo

<b> (CNN) —</b> If you're a middle-aged adult with high blood pressure, type 2 diabetes or existing heart disease and you typically sleep less than six hours each night, you could be setting yourself up for cancer or an early death from heart disease.<p>That's the discomforting results of a study that …

People with these conditions should sleep at least 6 hours a night

<b>Research finds that normal sleep may be protective against early death for people with certain health risks.</b><p>An important part of keeping the planet …

Australian research reveals the best and worst sleeping positions for mental and physical health

Getting a refreshing sleep isn't always just a matter of an early night, the position you sleep in can have also a significant effect on your …

How much sleep do you REALLY need each decade? Expert reveals the optimum amount per age

We all know that eight hours is the recommended optimum amount of sleep, but is it really the same for each and every age group?<p>According to sleep …

People who work in this industry have the worst sleep

Working American adults aren’t getting enough sleep.More than a third of working Americans sleep seven hours or less, according to research published …

I wake up at 4am every morning and can’t get back to sleep. What can I do to fall asleep again?

Try not to stress about it and try reading a book instead.<p>Early morning waking without the ability to return to sleep can be a symptom of insomnia. …

A 5-Year Study Says Those Who Develop This 1 Trait Get Better, Productivity Enhancing Sleep

Develop this trait by doing these five things and better sleep won't be just a dream.<p>We all know the importance of getting a good night's sleep. Set aside all the health-type bonuses for doing so, just the productivity gains and related career benefits make it worth the pursuit.<p>But this is a …

Insomnia? It Could Be Putting Your Heart Health At Risk

There's nothing worse than brushing your teeth, getting cozy in your PJs, laying your head down on your pillow—and then not being able to fall …

What Science Says About Using Sleep Medications

The importance of a good night’s rest cannot be overstated. Poor sleep is linked to all-cause mortality, which means getting too little or too much …

Sleep tips: 9 steps to a good night's sleep

From diet and stress to the way you design your bedroom, find out what's affecting your sleep and fix it with these expert tips.<p>The quantity and …

Sleep

This is what happens when you don’t get eight hours sleep every night

Everyone, from scientists to celebrities, are preaching the benefits of eight hours shut-eye, but what actually happens when your head hits the …