✅Pillow Lovers & ✅Great Sleep✅ ~ by Dale R. Reynolds

Most recent stories in ✅Pillow Lovers & ✅Great Sleep✅ ~ by Dale R. Reynolds

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  Dale R. Reynolds

  

  Can you get sleep’s brain benefits without actually sleeping?

  futurity.org - Alexandra Becker - Rice U.

  New research could potentially change our fundamental understanding of how sleep boosts brainpower. While it’s well known that sleep enhances …

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  Dale R. Reynolds

  

  Getting Sunlight in the Morning Changed My Sleep. Now I’m Never Going Back

  CNET - Nasha Addarich Martínez

  Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me. Holiday Mattress Deals Holiday Mattress Deals Save big this holiday season on your next mattress. Our team of mattress experts have gathered all the best mattress deals from your favorite …

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  Dale R. Reynolds

  

  Sleeping Naked Has An Unexpected Effect On Your Mental Health

  healthdigest.com - Amanda Chatel

  Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace …

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  Dale R. Reynolds

  

  I can fall asleep in five minutes flat — here's how I do it night after night

  Tom's Guide - By Lauren Jeffries

  Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? …

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  Dale R. Reynolds

  

  Scientists Reveal How Much Sleep You Need For 'Successful Aging'

  ScienceAlert - David Nield

  We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could go …

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  Dale R. Reynolds

  

  One Stage of Sleep Seems to Be Critical in Reducing Dementia Risk

  ScienceAlert - Rebecca Dyer

  The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more likely to develop …