✅Pillow Lovers & ✅Great Sleep✅ ~ by Dale R. Reynolds

By Dale R. Reynolds | True Comfortable Pillow By: Dale R. Reynolds✅ www.dalereynolds.com

Sleep tips: 9 steps to a good night's sleep

From diet and stress to the way you design your bedroom, find out what's affecting your sleep and fix it these expert tips.<p>The quantity and quality …

Sleep

This is what happens when you don’t get eight hours sleep every night

Everyone, from scientists to celebrities, are preaching the benefits of eight hours shut-eye, but what actually happens when your head hits the …

Beauty (Australia)

Having Trouble Sleeping? Here's How to Know If You Should Call Your Doctor

Everyone has nights when they simply can't fall asleep, but while people casually refer to that as insomnia, doctors define it differently. If you're suffering from the condition known as insomnia, you won't arrive at work bleary-eyed and clutching a massive cup of coffee just once, but over and …

Insomnia

Napping beats a good night's sleep? Don't believe it: Montreal doctor

Leonardo da Vinci is said to have napped. So did Thomas Edison and Nikola Tesla.<p>Now, “polyphasic sleep” — the practice of having several short naps …

Sleep

Wear Socks to Bed and Other Hacks for Improving Sleep

I bet you have heard this one before: Aussies are not getting enough sleep. But did you know a whopping 40 per cent of us fail even to catch six …

Sleep

Your sleep type and the perfect bedtime for you

Clinical psychologist and sleep specialist, Michael Breus, posits that there are four chronotypes: Lions, Dolphins, Wolves, and Bears.<p>We all …

Success

Still feel tired after a good night’s sleep? You may have hypersomnia

A good sleep looks different for everyone. You might only need six hours to feel rested while your spouse needs a full eight.<p>But for people with …

Sleep Disorders

In Mice, Neuroscientists Uncover a Key Reason Why the Brain Requires Sleep

One day, we might be able to actively learn in our sleep, but right now we have to settle for consolidating all the new information we learn during …

The Brain

What Are The Secrets To A Good Night's Sleep?

Sleep used to be something that simply happened once the day was done, and our eyes would stay open no longer. Now, the pursuit of the perfect …

Sleep

10 Stunningly Obvious Facts about Sleep Most People Don’t Know Oddly Enough.

(<b>ThyBlackMan.com</b>) Scientists and researchers all over the world are learning new facts about <i>sleep</i> and telling us things that most of us didn’t know. …

Sleep

What to drink to help you sleep

<b>(CNN) —</b> When winding down you might enjoy sipping a beverage before bedtime, but are there any drinks that could be particularly helpful or harmful for quality sleep?<p>It turns out that experts advise to avoid certain beverages before bedtime -- whereas the research on beverages to promote quality …

Caffeine

Four Tips to Get to Sleep Earlier

This Sunday night, I’m thinking about sleeping. Sleep can sometimes make me feel like an idiot. It is a natural process that we all need to do to …

Sleep

Experts share the best thing to do if you are struggling to sleep

Experts have revealed the best thing you can do if you are struggling to sleep.<p>While it may seem counter-intuitive, people are being advised to get …

Sleep Patterns May Help Identify Early Signs Of Alzheimer's Disease

Alzheimer's disease is the 6th leading cause of death in the U.S. with 5.7 million Americans living with it. While there is no cure, prevention and …

Sleep

Psst! This Is How Often You Should Actually Be Washing Your Bed Sheets

Considering how much time many of us spend in bed (about a third of our lives!), it's surprising that few of us actually wash our sheets as often as we should. Some people argue that sheets get softer the longer you go between washes, while others swear by the coziness of a crisp, freshly washed …

Home

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. … This is the one post where if you fell asleep while reading it, well, I’m not offended.<p>I’ll bet you’re …

What to eat before bed if you want a good night's sleep

Lavender on your pillow, avoiding all digital screens, meditation - there are seemingly endless ways that supposedly promise a good night’s sleep.<p>But …

Hitting snooze confuses your brain more than waking up

To sleep or to snooze? You probably know the answer, but you don’t prefer it.<p>Most of us probably use the snooze function on our alarm clocks at some point in our lives. Just a few more minutes under the covers, a time to gather our thoughts, right?<p>While such snoozing might seem harmless, it may not …

Depression and Sleep: Understanding the Connection

Which comes first? “Either one can be the starting point,” says Johns Hopkins sleep researcher Patrick H. Finan, Ph.D. “Poor sleep may create …

Depression

Night owls can retrain their body clocks in just three weeks, study finds

Sleepless night owls can retrain their body clocks to stave off depression and stress caused by the condition, British scientists claim.<p>Those whose body clocks dictate going to bed late are often left sleepy in the day, eating badly with depression and stress.<p>But researchers found that bringing …

5 Things Sleep Doctors Tell Their Friends

What do top sleep experts really think about nighttime smartphone usage, napping, sleeping pills and other sleep-related matters? We asked several to …

Wellness

Having Trouble Sleeping? These 9 Hacks May Help You Snooze Tonight

<i>Love this? Want more? Stay up to date with the podcast by signing up for</i> <i>our newsletter</i><i>. —The Editors</i><p>The CDC reports that more than a third of adults …

Wellness

Want to look 2.5 years younger? Study shows one change to your evening skincare routine could make all the difference

A study has revealed there is one thing you can do to keep your skin looking 2.5 years younger, and it's not as hard to achieve as you might …

How lack of sleep harms circulation

Scientists have long been aware of the relationship between insufficient sleep and poor cardiovascular health. However, exactly how the lack of …

5 Facts About REM Sleep No One Ever Tells You

Even though our brains mercifully shut off when we're actually asleep, sleep itself has got to be one of the most perplexing human experiences out …

This One Habit Could Reverse Your Sleep Problems In Just One Week

It's midnight, and I know I should be asleep. But instead of clocking some much-needed Z's, I'm glued to my Instagram Discover page with its myriad …

Harmful Effects of Screens on Sleep Are "Easily Reversed" in New Experiment

Tucking a phone or tablet away in another room before bed is a common sleep hygiene rule of thumb. But in reality, completely abandoning the phone …

Science

Learn How to Fall Asleep in 2 Minutes with This U.S. Military Technique

Sleep is precious—studies show that 7 to 9 hours a night is the ideal for adults—and a lack of sleep can do a lot more than make you yawn throughout the day. It can also contribute to an increased risk of heart disease, slow down your metabolism, and provoke emotional changes akin to depression and …

Science

Why nighttime showers can help us sleep better at night

For those of us who like winding down the day with an evening shower, rejoice! Nighttime showers are better at helping us get a good night’s …

Sleep