✅Pillow Lovers & ✅Great Sleep✅ ~ by Dale R. Reynolds

By Dale R. Reynolds | True Comfortable Pillow By: Dale R. Reynolds✅ www.dalereynolds.com

7 Vitamins You May Be Lacking If You Have Trouble Sleeping

Vitamin deficiencies are often associated with a host of health problems, but the link between vitamin deficiency and poor sleep is usually …

Wellness

Harvard scientists uncover how poor sleep leads to cardiovascular disease

Responsible for a staggering 31 percent of all deaths worldwide, cardiovascular disease is the number one killer in the world, according to the World …

Technology

7 Interesting Things Happen To Your Body When You're Recovering From Not Sleeping Well

Becoming sleep deprived is serious business. So much so, that when you begin to recover from sleep debt, your body will experience all sorts of …

Sleep

Team confirms link between sleep disorder and Parkinson’s

A large study of more than 1,200 patients provides important predictors of Parkinson’s disease progression, report researchers.<p>The study will allow …

The Brain

Shift workers share how they sleep, socialize, and generally function on a nontraditional schedule

It’s 3 a.m. when firefighter Molly* jolts awake. <i>Great, just great</i>, she thinks. Molly works 10 24-hour shifts a month and, but this is a night where …

Self-Care

Survey: Almost half of all Americans don’t wake up feeling rested

Getting to sleep and staying asleep is a delicate exercise. As a result, only 40% of people don’t wake up feeling well-rested.<p>Is seven hours too much …

Happiness

I Asked A Sleep Doctor What I’m Doing Wrong; Here’s What I Discovered

If the best kind of nap is the one where you wake up unsure what year it is, the best kind of sleep is the one where you wake up actually feeling …

Sleep

7 Signs Your Body Doesn't Actually Know How To Maintain Deep Sleep

Every night of sleep is not created equal — even if you think you get eight hours of rest. If you're having trouble getting deep sleep, you may not …

Sleep

A new study reaffirms that this sleeping position is the overall best

According to a survey of 1,021 people from The Sleep Judge, people who sleep in this position are much more content and motivated at work.<p>We recently …

Happiness

Full Body Detox: 9 Ways to Rejuvenate Your Body

Detoxification — or detox — is a popular buzzword.<p>It typically implies following a specific diet or using special products that claim to rid your …

Toxins

How to Whiten Yellow-Stained Pillows

No matter how good your pillow protectors, sooner or later you’re going to find yellow stains on your pillows. However careful we are about our …

Home

'Sleep well tonight': How to prepare yourself for Daylight Saving Time

Daylight Saving Time, compounded with Canadians’ penchant for not getting enough sleep at night, can lead to “very important consequences” for your …

Saskatoon, SK

Snoring, sleep apnea linked to Alzheimer's disease, study claims

Maybe it’s time to cut your buzzsaw spouse a break.<p>Heavy snorers may have higher accumulations of the toxic protein tau — a bio-hallmark of Alzheimer’s disease — in the part of the brain that manages memory, navigation and perception of time, according to a new study released Sunday by the Mayo …

Alzheimer's Disease

Something Strange Happens to Our Brains And Bodies When We Sleep in Shifts

Research has turned up all sorts of insights into how sleep affects our bodies, and now a new study has a little more to add: an afternoon nap might …

Health

Your brain cleans itself best with the right kind of sleep

How deep we sleep can affect our brain’s ability to efficiently wash away waste and toxic proteins, new research suggests.<p>Because sleep often becomes …

Cognitive Impairment

Catching up on sleep over the weekend doesn't actually help, study finds

After a hectic week at work, it might be tempting to laze away the weekend in bed.<p>But the problem with catching up on sleep is that it doesn’t …

Regina, SK

Scientists say every animal needs sleep. These fruit flies didn’t get the memo

Ask parents of newborns whether they think sleep is overrated and you’re liable to catch a death stare. Yet some fruit flies almost never nod off, …

Science

Parents, I think I’ve found the fountain of youth. It’s in my pillow.

Just this week, I had to have a serious talk with someone in my household about the importance of sleep for the sake of the rest of the family, because lack of sleep makes one edgy, lethargic and generally cranky. This person has been going to bed too late and has to get up at 6:30 a.m. to get …

Lifestyle

Anxiety might be the sneaky culprit behind your middle-of-the-night bathroom trips

Ugh, how annoying is it when your bladder forces you out of your warm cocoon of blankets in the middle of the night courtesy of a sudden urge to pee? …

Self-Care

The Position You Sleep In May Be The Reason You Can't Fall Asleep, A New Study Has Shown

There are some days when you wake up on the right side of the bed ready to tackle your emails, go to the gym, and take on the world. But when you’re …

Sleep

Disrupted Sleep Can Impact Your Heart Health In This Creepy Way, A New Study Says

If you frequently go through nights of disrupted or fragmented sleep, it may spell bad news for your heart. That's the revelation from a new study …

Night owls have a shorter attention span than 'morning larks': MRI scans reveal the differences in brain function between early and late risers

Night owls may struggle to pay attention during the day because their brains function less well.<p>Late-sleepers show fewer interactions between the …

Is waking up early good or bad?

The only way to be successful is to get up at the crack of dawn – or so the story goes. But early rising productivity is not a one-size-fits-all situation, Bryan Lufkin finds.<p>Being successful means waking up early – or so we’re constantly told.<p>It makes you more productive. Celebrities and CEOs do …

Time Management

Poor sleep could clog your arteries. A mouse study shows how that might happen

Rough sleep is bad for your mind—and your heart. It can increase the risk of clogged arteries, which can lead to stroke or heart attacks. But how …

Should all couples sleep apart?

In the same week that a Kickstarter campaign was set up to fund the production of an interactive button encouraging partners to signal they are in the mood for sex, as opposed to just, you know, telling them, the carmaker Ford has suggested an even less romantic product – stay-in-your-lane mattress …

What Is Nightfood Ice Cream—And Can It Actually Help You Sleep Better?

This 2019 Product of the Year promises to satisfy cravings and get you to bed on time.<p>Ice cream has become one of the more innovative food products …

Reset your snooze button: how to beat insomnia

My patients often feel that their insomnia is not well understood, or even that it is doubted, including by those in the medical profession<p>A vicious cycle develops. We go to bed wondering if we will sleep; fearing we might not; and lie awake worrying<p>The behavioural elements of CBT help you build a …

Lifestyle (UK)

If You Can't Fall Asleep In Under 20 Minutes, It Could Be A Sign Of These 9 Health Issues

Some nights it's easier to fall asleep than others. But for certain people, needing over 20 minutes to fall asleep every night is a given — and …

Chronic short sleep and neurodegeneration

The locus ceruleus is a brain region that is critical for optimal cognitive performance and brain health. Its neurons degenerate during mild …