✅Pillow Lovers & ✅Great Sleep✅ ~ by Dale R. Reynolds

By Dale R. Reynolds | True Comfortable Pillow By: Dale R. Reynolds✅ www.dalereynolds.com

How Bad Is It to Take an Antihistamine to Sleep Every Night?

Getting a good night’s sleep is paramount to your health. So, when you’re lying awake at 1 A.M. for the third night in a row, you might be tempted to …

Antihistamines

Exercise at night won’t mess up your sleep

Exercising at night doesn’t have a negative effect on sleep quality, according to a new study.<p>Researchers combed through the literature on the …

Health

The Trick To Falling Asleep In Under Two Minutes

Calling all insomniacs.<p>It's no secret that we've become busier and more connected than ever in 2018. Our friends ping off Instagram, Facebook and …

Lifestyle (Australia)

An extremely rude study just attacked my love of sleeping

Raise your hand if you’ve ever felt personally victimized by science. No, just me? Cool.<p>Perhaps this extremely rude study published Wednesday in the</i> …

Lifestyle

Too much sleep linked to a greater risk of disease and death, study finds

<b>(CNN) —</b> The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk of death and cardiovascular diseases, says a global study published Wednesday in the European Heart Journal.<p>Looking at data from 21 countries, across …

Sleep

7 Best Comforters to Keep Hot Sleepers Cool All Night

Sweltering at night? These cooling comforters will transform your bed into a sleep sanctuary.<p>1 Climabalance Hypoallergenic Lightweight Comforter<p>Amazon<p>…

Women's Health

What Your Body's Trying To Tell You When You Wake Up Dehydrated

Waking up in the morning with a mouth drier than ash and a feeling of general malaise often points to one particular condition: dehydration. If this …

Mayo Clinic

Recovery Pajamas Could Ease Your Arthritis and Joint Pain While You Sleep

Recovery pajamas just might be the antidote for all your aches and pain. Seriously, if you hate waking up sore, you may be intrigued to learn there's …

Joint Pain

This one tip will help you sleep better tonight

A few seconds are all you need to get a better night's rest.

Smart Homes

How can we improve a teen’s brain? One sleep study may have a simple answer — good pillows.

Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep for teenagers. Some have called for delaying school start times or limiting screen time before bed to achieve …

Teens

This is why you should be an early riser

For most of us, the notion of surviving a near-death experience, whether it be personal or professional, is terrifying. If we’re “lucky,” we may …

Success

L-Theanine Might Be the Key to Better Sleep Quality

Wouldn't you like to sleep better and feel better?<p>Wouldn’t you love to harness the fond memories of smoking weed at the end of the day to unwind …

Shopping

17 Products That Help Treat Your Jet Lag Symptoms, According to Seasoned Travel Editors

23 Slides<p>Trying to scam your way out of jet lag? Hey, in this family, we dream big. Courtesy of some perpetually jet-setting travel editors — and major advocates of pre-, mid-, and post-flight moisturizing — we can all rest assured that the seemingly impossible is, in fact, possible. According to …

Jet Lag

Sleep – Restless Legs Syndrome – Health.com

Genetics, pregnancy, medications, and iron levels can all be to blame<p>Symptoms tend to surface at night, as your brain prepares for sleep<p>The 4 …

Sleep

Sleep: Tips on Getting More Rest | Health

Sleep makes you feel better, but its importance goes way beyond just boosti...<p>Sleep makes you feel better, but its importance goes way beyond just …

Sleep

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

"Are you getting at least eight hours of sleep?"<p>We hear this question all the time—from our doctors, our parents, and our partners—and yet, most of …

Wellness

16 Practical Tips For Anyone Who Wants To Sleep Better

Bad news: Wine, pets, and hot showers can all be terrible for your sleep.

This Study Links Breast Cancer Risk to Sleep Habits—Here's What You Need to Know

According to the American Cancer Association, breast cancer is right behind skin cancer as the most common form of cancer to affect women in the U.S. …

Sleepwalking affects nearly a third of us—here’s what causes it

Common sense would tell you that being asleep and being awake are mutually exclusive. But in the case of sleepwalking—somnambulism, if you’re nasty— …

Had a crappy night of sleep? Try drinking more water

Getting a good night of sleep is basically as important to your health as Zayn Malik was to One Direction—without it, everything eventually falls …

The 10 Products You Need to Have the Best Night's Sleep Every Night

When you wake up in the morning after a good night of sleep, everything feels right in the world. Harness that feeling every day with a little help from some of these sleep aid products. From special pillows that hug your head to weighted blankets that have a calming effect, your bedroom will …

How to Get a Better Night’s Sleep—And Why It Should Be Your Top Priority (Really)

“I don’t have any trouble sleeping,” I recently explained to my doctor. I squinted and clarified further. You see, I sleep like a rock. Or like a teenager. “I just don’t sleep enough.”<p>With mounting research in the field of sleep science, such a deficit spells exactly that: <i>trouble</i>. The body’s …

Fashion Shows

This breathing technique will get you to sleep in just one minute

A simple breathing technique that takes seconds to complete could help you fall asleep in just one minute.<p>The 4-7-8 trick works by switching off the …

World's largest sleep study shows too much sleep can be bad for your brain

Forty-thousand people from around the world have confirmed what many doctors have said for years: the optimum amount of sleep for everyone is 7 to 8 …

Sleeping too much is just as bad for cognition as not getting enough rest, world's largest sleep study finds

There are few things better than sleeping in on a weekend morning, but when it comes to snoozing, you really can have too much of a good thing, new …

6 Signs You Have A Circadian Rhythm Disorder

If you have problems sleeping, it might not just be your habits that are causing a problem — something might be wrong with your body's natural clock. …

World’s largest sleep study shows too much sleep as bad as too little: Western University

What’s being billed as the world’s largest sleep study suggests that getting too much sleep might be just as bad as not getting enough of it.<p>The …

Here's How Naps Affect Your Brain, Because Science Says The Benefits Are Pretty Great

Remember when you were little, maybe 3 or 4 years old, and your parents would put you down for a nap? As in, they’d rock you to sleep, in the middle …

Tonight, Fall Asleep Instantly With This Breathing Trick

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner — no prescriptions required.<p>The exercise is called the 4-7-8 technique, and Dr. Andrew …