Dale Hoaglund

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The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …

Workouts

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Song Lyrics to Live By

<b>1.</b> "Bury the hatchet, but leave the handle stickin' out." —<i>Garth Brooks, "We Bury The Hatchet"</i><p><b>2.</b> "Sometimes you're the windshield, sometimes you're the bug." —<i>Dire Straits, "The Bug"</i><p><b>3.</b> "Savor the throne, but don't mind the stool." —<i>Steve Winwood, "Take It As It Comes"</i><p><b>4.</b> "Every pleasure's got an …

John Mellencamp

The Summer Body Project: 8 Morning-Grinder Muscle Workouts

The Summer Body Project has officially kicked off and you've finally decided to get yourself into gear. If you've been following along with the …

Workouts

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Weight Loss

How a Men's Health Editor Lost 30 Pounds | Men's Health

“I wore sweaters and loose clothing,” he says. “I untucked my shirts when I wore blazers, and I chose colors and patterns, like black and vertical stripes, that helped me look lean.”<p>And while he could hide the absence of flat belly, nothing could hide the lethargy he was feeling inside.<p>Brian’s …

How to Build Muscle Endurance

While one minute for each move doesn’t sound that hard, you must do the exercises back-to-back without rest. That’s 3 minutes straight of going as hard and as fast as possible. If you’re not used to training like this, it’ll be tough. Really tough.<p>“In the weight room, you probably test your muscles …

Denver Broncos Free-Agency Notes and Quotes from Dove Valley

The Denver Broncos had a fairly quiet opening to the new league year when compared to other teams (*<i>cough</i>* Philadelphia Eagles *<i>cough</i>*). However, just because they made a small handful of moves doesn’t mean they didn’t improve their team. In fact, their moves show quite the opposite.<p>Denver upgraded …

NFL