Dakota Elizabeth Morris

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The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Foods for Thought – Natural Brain Supplements - Healthy Living Benefits

In times gone by, the human diet was dictated by the complex forces that were mostly outside an individual’s control. Nowadays, for many people, …

5 Best Productivity Hacks For Solo Entrepreneurs

The life of an entrepreneur can be quite overwhelming at times. here are 5 Best Productivity Hacks For Solo Entrepreneurs.

Home Workouts to Lose Weight | Fast Weight Loss | Weightloss | Lose That Body Fat | Quick Weight Loss

Get the CIZE Workout!! The CIZE Workout is the next Zumba!! You know Shaun T of Hip Hop Abs, INSANITY, FOCUS T25, etc. Well he is back with …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

Exercise

Get Rock-Solid Abs With These Anytime Workouts

<i>Rock out with your abs out! We partnered with Spotify on this post that shows you how to bust a move to a strong core.</i><p>It doesn't matter what time of year it is — a flat belly is sexy. Not motivated to do some crunches? We have fun workouts that will get your midsection burning, resulting in a sleek …

Workouts

4 Foods That Help Relieve Stress and Shrink Your Waistline

<b>Chocolate Milk</b><br>In the mood for something sweet? Go for this childhood favorite. "Chocolate milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors," says Gans. Just make sure to stick with the low-fat version.<p><b>Oatmeal</b><br>This fiber-packed food will keep you full …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts