Tso Kwong Wai

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Beans are Good for Your Heart and Waistline

A review of research found that eating pulses comes with many health benefits.<p>We’re always on the hunt for simple and effective ways to stay trim and healthy. Beans, lentils, chickpeas, and peas, collectively called “pulses,” have been shown to lower cholesterol, which is important for your …

Make a Better Baked Pasta With These Can't-Ignore Tips

Baked pasta is always good—but with these tips, it can be a whole lot better.<p>Baked pasta is, hands down, one of the best comfort foods we know. Done right, this classic is the perfect combination of cheesy, starchy, saucy, hot, and salty. Pair it with a bottle of red, and you’ve got a darn fine …

Cooking

9 Delicious Dressings That Make Anything Taste Awesome

It's all about the dressing. These homemade salad dressings are so delicious, you'll want to eat them with a spoon.<p><b>1. Homemade Buttermilk Ranch Dressing</b><p>Cool, creamy, tangy and garlicky, this homemade ranch dressing tastes so much better than the mass-produced bottled stuff in grocery stores. Try it …

The One Thing You Shouldn't Forget When Making a Thanksgiving Turkey

If your stuffing, mashed potatoes, or pie don't turn out well on Thanksgiving, that's a bummer. But if your turkey is inedible and can't be served? …

Cooking

火鴨絲生菜包【爽脆可口】 Duck San Choy Bao

• 燒鴨 ½隻<br>• 木耳(泡水浸軟) 20克<br>• 冬菇(泡水浸軟) 3隻<br>• 蒜蓉 ½茶匙<br>• 甜麵醬 1茶匙<br>• 青椒 (切丁粒)¼ 個<br>• 粟米粒(新鮮或急凍) 20克<br>• 馬蹄(新鮮或急凍,切粗粒)8粒<br>• 西生菜 6至8塊

煙燻香料焗雞【歐陸風味】Smoked Paprika Chicken

• 光雞 1.3公斤<br>• 百里香(thyme)3棵<br>• 煙燻紅辣椒粉(smoked paprika)1½湯匙<br>• 檸檬(把黃色部分磨蓉) 1個<br>• 蒜頭(磨蓉或剁蓉)3粒<br>• 鹽 1茶匙<br>• 鮮蘑黑胡椒粉 少許<br>• 油 2湯匙<br>• 紅番薯 1個<br>• 洋蔥 2個

煎羊扒配蘑菇黑醋汁【宴客快餐】Lamb Cutlets with Mushroom Balsamic Sauce

• 羊扒 430克<br>• 蘑菇(切粗片) 7隻 約220克<br>• 蒜頭(剁茸) 1至2粒<br>• 紅糖(或稱黑糖 brown sugar)1湯匙<br>• 意大利黑醋(balsamic vinegar)1湯匙<br>• 水 1湯匙<br>• 百里香葉(thyme)3至4棵<br>• 四季豆 80克<br>• 橄欖油 1湯匙<br>• 鹽 酌量<br>• 黑胡椒粉 少許

三文魚意大利粉配檸檬忌廉汁【美味快餐】 Salmon Spaghetti with Creamy Lemon Sauce

• 三文魚 254克<br>• 意大利粉 200克<br>• 蒜蓉 1茶匙<br>• 車厘番茄(切半)8粒<br>• 雞湯 ½量杯<br>• 檸檬皮蓉(只黃色部分)2茶匙<br>• 忌廉(thickened or light cream)3湯匙<br>• 鹽 酌量<br>• 鮮蘑黑胡椒粉 少許<br>• 羅勒(摘下葉) 3棵<br>• 檸檬汁 1湯匙<br>• 橄欖油 1酌量

印度咖哩雞【簡易溫和版】Indian Korma Chicken

馬來咖哩雞 【偷步夠惹味】 Malaysian Curry Chicken

• 雞腿 (斬件) 450克<br>• 鹽 少許<br>• 胡椒粉 少許<br>• 四季豆 150克<br>• 馬來咖哩醬料<br>• 洋蔥(切粗塊)1個<br>• 紅蘿蔔(切粗塊) 1 條<br>• 馬鈴薯(切粗塊) 1至 2個<br>• 滾水 1至 2量杯<br>• 椰漿 200毫升

粟米魚肚羹 【飯局例湯】 Corn and Fish Maw Soup

白雲鳳爪 【經典港式小食】 Cold Spicy Chicken Feet

<b>白雲鳳爪</b> <b><br>準備時間:</b> 15 分鐘 <b><br>烹調時間:</b> 15分鐘 + 沖水時間 <b><br>分量:</b> 6人<p><b>材料:</b><p>雞腳 500克<br>• 水 1公升<br>• 花椒 1茶匙<br>• 八角 1粒<br>• 雞粉 1茶匙<br>• 鹽 4茶匙<br>• 蒜頭(切碎) 2粒<p><b>汁料:</b><p>水 1½ 湯匙<br>• 白糖 2茶匙<br>• 白米醋 3茶匙<br>• 魚露 1茶匙<br>• 蒜蓉 1茶匙<br>• 紅辣椒(切碎) 1隻<p><b>做法:</b><p>預備鹵水:把水,花椒,八角放入一鍋中 …

臘味煲仔飯 【美心特約食譜】Claypot Rice with Lap Chang and Cured Duck Leg

紅燒獅子頭【不用油炸版】Lion’s Head Meatballs

• 豬肉碎(豬絞肉)250克<br>• 薑蓉 1茶匙<br>• 馬鈴薯蓉(做法見溫馨提示) 80克<br>• 麵包糠 (breadcrumbs 麵包粉)3湯匙<br>• 冬菇(泡水浸軟切粒)3隻<br>• 臘腸(拖水後切粒) ½ 條<br>• 蛋白 1隻<br>• 紹菜(洗淨切段) 150克<br>• 低鹽雞湯 200克

羅漢齋【新春賀年齋菜】 Buddha’s Delight

• 木耳 1小塊 約 5克<br>• 雲耳 5小塊 約 8克<br>• 枝竹 55克<br>• 冬菇 4至5隻<br>• 蜜糖豆 90克<br>• 薑 4至5片<br>• 紹菜(洗淨瀝乾切段) 250克<br>• 小粟米(新鮮或罐頭,切段) 6條<br>• 馬蹄(新鮮或急凍,切半) 6粒<br>• 紅蘿蔔(去皮切片) 1條<br>• 上湯(素菜湯或雞湯)1量杯

霹靂霹靂烤雞【葡式經典美食】 Piri-Piri Chicken

<b>霹靂霹靂烤雞食譜</b> <b><br>準備時間:</b> 15分鐘 + 另加冷藏時間 <b><br>烹調時間:</b> 20 分鐘 <b><br>分量:</b> 2至3人<p><b>材料:</b><p>雞腿 500 克<p><b>醃料:</b><p>長身紅辣椒(去梗蒂切粗塊) 2至 3隻<br>• 指天紅辣椒(去梗蒂) 1隻<br>• 蒜頭(去外皮) 3粒<br>• 海鹽 1½ 茶匙<br>• 橄欖油 2湯匙<br>• 原味乳酪(Greek style yoghurt)2湯匙<p><b>做法:</b><p>把雞 …

意大利粉配忌廉蘑菇汁【美味簡易餐】Spaghetti with Creamy Mushroom Sauce

• 牛油(如拇指大小) 1小塊<br>• 橄欖油 1湯匙<br>• 蒜頭(剁蓉) 2粒<br>• 新鮮蘑菇(button mushrooms 切片) 300克<br>• 白酒(dry white wine) 60毫升<br>• 雞湯 100毫升<br>• 淡忌廉 60毫升<br>• 意大利粉 140克<br>• 鹽 酌量<br>• 胡椒粉 酌量<br>• 帕瑪森芝士(Parmesan cheese)40克<br>• 鮮榨檸檬汁 …

焗椒鹽鵪鶉 【美味餐前菜】 Baked Salt and Pepper Quails

日式雞蛋薯仔沙律【美味伴吃】Japanese Egg and Mashed Potato Salad

• 雞蛋 2隻<br>• 馬鈴薯(去皮切丁塊)2個 約 370克<br>• 鹽 酌量<br>• 黑胡椒粉 少許<br>• 紅蘿蔔(去皮切粒) ½條<br>• 青豆(新鮮或急凍)45克<br>• 粟米粒(新鮮或急凍)70克<br>• BB沙律醬或蛋黃醬(Mayonnaise) 2湯匙

魔鬼蛋【風魔經典小吃】 Deviled Eggs

風魔外國的美味雞蛋小吃,尤其是復活節前後,或是派對,這些雞蛋小吃,非常搶手。是否覺得名字有點怪怪呢?但味道呢?出奇的好吃啊!<br>復活節在即,post上這道魔鬼蛋,是否感到很怪怪呢?其實呢,並不怪啊。這道魔鬼蛋風魔西方飲食界。西人很喜歡做魔鬼蛋作小吃。而復活節,跟雞蛋有密切關係。<br>雞蛋代表生命。不過呢,魔鬼 …

馬來咖哩雞【香料調製】 Curry Chicken

<b>風味咖哩雞食譜</b> <b><br>準備時間:</b> 20 分鐘 <b><br>烹調時間:</b> 30 分鐘 <b><br>分量:</b> 3至 4人<p><b>材料:</b><p>雞腿(斬成粗塊) 650克<br>• 馬鈴薯(去皮切粗塊) 2個 約280克<br>• 紅番薯(去皮切粗塊) 1個 約230克<br>• 咖哩葉 10片<br>• 香茅(只要白色部分,略拍扁) 1枝<br>• 肉桂 1枝<br>• 水 1量杯<br>• 椰汁(coconut milk) 400毫升<br>• 椰糖 …

豆腐豬肉煎餅【越式口味】 Tofu and Pork Mince Patties

韓式炒粉絲 【簡易健康】Korean Stir-Fried Noodles

• 韓國粉絲 150克<br>• 雞蛋(打散成汁) 1隻<br>• 蒜頭(切片) 1粒<br>• 牛肉(切片或切粗條) 110克<br>• 冬菇 3至 4隻<br>• 紅蘿蔔(切粗條)½ 條<br>• 青椒(切粗條) ½ 個<br>• 芝麻(先炒香)酌量<br>• 生抽(醬油)2 茶匙<br>• 麻油 少許