For building a strong core and getting more stable during runs, nothing beats the plank for strength-training. Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,
(Wikimedia) Mozart knew it as well as anyone: Creativity is not magic — it’s work February 1, 2015 9:00pm (UTC) Excerpted from “How to Fly a Horse: The Secret History of Creation, Invention, and Discovery”
Mental-health practitioners whose clients kill themselves can face stigma from their colleagues, lawsuits, and a toll on their own psyches—making them less likely to take on suicidal patients who need
Sculpted arms with a hint of sinuous curve—but no bulk—are the hallmark of trainer and modelFIT cofounder **Justin Gelband’**s signature technique. Enter model and client Karlie Kloss, who takes on one
Arriving on the heels of the champagne-fueled party season, a three-day juice cleanse or week’s worth of sweat-drenched cardio sessions may provide just the toxin-flushing you need to press reset on your
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars If you’re loading up on cocoa butter
Your breasts called, and they gave us this itinerary Let’s take a second to appreciate the wonder that is your chest. Seriously. Big or small or in between, your boobs are sexy, functional, and make you
Spellbinding pairings of great writing and great acting that stopped me in my tracks this year December 31, 2014 1:30pm (UTC) Podcasts may have been all the rage this year, but audiobook sales have been
Bring on the ugly cry. Some films elicit a glistening tear for a scene or two. Others wait ‘til the end to tie that proverbial knot in your throat. But these films grab hold of the heartstrings from the
Sleeping well is essential for your health—and the trick is getting into the ideal position Most women have trouble scoring between the sheets—scoring ample shut-eye, that is. Nearly 80 percent have problems
Each writer I know offers an open door into their extended world, full of their most treasured ideas and images. Writers share what they find most valuable. In that spirit, I'm sharing 10 great books you
Karen Armstrong on Sam Harris and Bill Maher: “It fills me with despair, because this is the sort of talk that led to the
I don’t like the term “apologist.” The word "apologia" in Latin meant giving a rational explanation for something, not saying that you’re sorry for something. I’m not apologizing for religion in that sense.
All the motivation you need to get in shape—and stay there—in 2018. From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram.
In his new book about Ebola, science writer David Quammen has some harsh words for the author of another book about the virus — Richard Preston's best-seller The Hot Zone. "I thought The Hot Zone was mesmerizing.