daimon holford

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8 Snorkel Destinations That Will Blow Your Mind

As some of you may know, I recently became a certified scuba diver to prepare for my 2013 trip to the Maldives. Less than a year later, I’ve become a …

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

The Most Erogenous Parts of the Female Body

Science has finally ranked the places she gets the most pleasure<p>Here's a study that will make you blush. Canadian scientists tested the sensitivities of several sexual areas on the female body, including the parts in the perineum area—the area between the anus and vulva—as well as the side boob and …

Syphilis

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

Pulp Fiction

Paul Walker's Advice: Find Your Balance

Actor Paul Walker knows life's greatest pleasures are earned, not bought

Jessica Alba

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Weightlifting

Blast Your Lower Body with the Glute Gauntlet

Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>. The reason: …

Heart Rates

Khasta Kachori Recipe

Winters in Charlotte were not exactly bliss, not to me at least. It wasn’t cold enough to be covered with snow so that one could sneak out every now …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

Baked Scotch Eggs

Scotch eggs are essentially boiled eggs wrapped in sausagemeat (bulk sausage), coated in breadcrumbs and fried to perfection. In the UK, they are …

32 Awesome DIY Backyard Ideas

7.) Make a giant Scrabble set.<p>8.) Build a fire pit in the back yard.<p>9.) And if you don’t want to spend too much money, try this cheap fire pit.<p>10.) …

Togarashi Popcorn

6 to 8 Servings<p>Look for shichimi togarashi, a Japanese seasoning mix, at Japanese markets and savoryspiceshop.com.<p>October 2011Print<p>Ingredients<p>1/4 cup (1/2 stick) unsalted butter<p>3 garlic cloves, minced<p>1/3 cup popcorn kernels<p>2 tablespoons vegetable oil<p>1 teaspoon toasted sesame oil<p>1 teaspoon shichimi …