daihenwood

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The secret to a meaningful life is simpler than you think

Some people seem to spend their whole lives dissatisfied, in search of a purpose. But philosopher Iddo Landau suggests that all of us have everything we need for a meaningful existence.<p>According to Landau, a philosophy professor at Haifa University in Israel and author of the 2017 book <i>Finding</i> …

University of London

The Overlooked Yoga Poses That 4 Experts Swear By

Odds are you’ve seen some crazy, gravity-defying yoga moves on Instagram. These days arm balances, backbends, and inversions tend to steal the social …

15 Quotes From Zen Philosophy That Will Help Find Out Who You Really Are

One of the most intriguing questions to ask ourselves is “who am I?” We’ve probably all pondered this at some point in our lives.<p>It’s a difficult …

You’ll Never Order Pizza Again After Trying This Recipe

It’s easy to make—and ten times more delicious<p>Some pizza chains cover up bland crust with sugary sauce, crummy cheese, and cheap meats. This pie is based on a recipe from Pasquale Cozzolino, head chef at Ribalta in New York City. It uses fresh ingredients—and you can inhale half of it for a mere …

Make One of These Small Changes for Better Health Instead of a Resolution

Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health—but we know that ambitious resolutions don’t …

How (And Why) To Do A Guided Body Scan

<i>Manifest the year of your dreams by going inward. Renew You 2017 is a month of mindfulness during which we’ll share content that guides you to create</i> …

The Prison of Achievement

“The secrets to living are these: First, the past cannot be improved upon. Acknowledge what was and move on. Next, the future cannot be molded. Then, …

Music For Programming Is a Tranquil Playlist Designed to Help You Focus

When you need to focus, it helps to have the right music. Music For Programming is a handy little online tool with an hour-long playlist of non-vocal …

10 Misconceptions about Buddhism

In the series <i>10 Misconceptions about Buddhism</i>, scholars Robert E. Buswell Jr. and Donald S. Lopez Jr. expand and debunk these popular …

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Julio Bashmore-Jack got Macked

If you want to practise mindfulness, the garden is the place to be

If you want to reconnect with the world around you, look no further than the green grass beneath your feet<p>Many of us have had a perfect day in the garden, the kind of day that we hope would never end. A day when the herbaceous borders burn brightly with colour, and the trees and shrubs stand green …

Mindfulness

How to ‘Eat, Pray, Love’ When You Can Hardly Eat, Poop, Sleep

Unless you’re like that “MEternity” lunatic who got the idea that having babies is a time to “find yourself,” you’ve probably figured out by now that …

Parenting

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.<p>Meditation has helped me to form all …

Stop Chasing Happiness: 17 Alternative Ways to Live a Great Life

<b>“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton</b><p>I have a question for you.<p>What would you be willing to sacrifice …

Happiness

The Nature Of Consciousness: Resonance Between Ancient Philosophies And Current Science

What is consciousness? Is it an essentially human characteristic or a fundamental characteristic of the universe? Questions about consciousness have intrigued philosophers and scientists for thousands of years. Neuroscientists, like myself, are asking questions about the essential characteristics …

The 10-day pure energy challenge

<i>Health & Vitality</i><p>Posted by: <b>Team Tony</b><p>How much energy do you have on a daily basis? Are you satisfied with the physical state of your body?<p>What will it …

Wellness

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Why The Ongoing Thimerosal (Mercury) Travesty Needs To End<p>Published<p>7 hours ago<p>on<p>June 12, 2018<p><i>The lessons learned from the ongoing saga of thimerosal</i> …

The quickest, funniest guide to one of the most profound issues in philosophy

This is the most persuasive case for giving more money to lifesaving charities that I've read in years.<p>And it's written from perspective of a frat bro.<p>Tommy Maranges, better known as Philosophy Bro, is a national treasure. His Tumblr is full of astonishingly clear explanations of really complex …

Alcohol

Life-Hacks of the Poor and Aimless

Pour scorn elsewhere. / Joanna SlodownikLate capitalism is like your love life: it looks a lot less bleak through an Instagram filter. The slow …

Owning Less is Great. Wanting Less is Better.

I love owning less.I made a decision years ago to intentionally live with fewer possessions. It was born, mainly, out of my growing discontent with …

Scientists made an online calculator that tells you your 'fitness age,' and you can try it right now

But if you exercise pretty frequently and eat right, then you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.<p>The "fitness-age calculator," which determines your fitness age based on how physically fit you are — rather than how many years …

I want my country back

This was never a referendum on the EU. It was a referendum on the modern world.<p>This morning, I woke up in a country I do not recognise. David …

Great Britain

Healthy Date Cashew Caramel Chocolate Slice

Preheat oven to 180degC/355 Fahrenheit. Lightly grease and line the bottom and sides of a square baking tin (20cm x 20cm) with baking paper.<p>Place …

6 reasons I stopped drinking alcohol

I loved to drink.<p>I was the one constantly topping up your glass.<p>The one saying, "Come on, don't be a bore — have a drink."<p>The one who "didn't trust …

Alcohol

In One Quote, the Dalai Lama Nails the Problem With Praying for Orlando Victims

During a visit to the United States Institute of Peace on Monday, the Dalai Lama said that effective change requires more than just prayer, but also …

Hinduism

Mindfulness in the Classroom- Mindful Assemblies

In my opinion, the development of Mindfulness should be a whole school initiative that sees the development of these life long skills by adults and …

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Build Your Own Internet-Connected Handheld Weather Station

A weather station is a fun project that teaches you a ton about electronics with the added benefit being an actually useful little device. …