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The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Workouts

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

Workouts

Mammogram finds US TV reporter Robach's cancer

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/entertainment/1027000/1027602_h264_1500k.mp4?__gda__=1534437727_111af06da24ea319c08c3c833b9e38ef<p><b>Good Morning America's Amy Robach has revealed she will have a double mastectomy this week, a month after undergoing a mammogram on the …

Philippines typhoon: President lowers death toll estimate

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1027000/1027630_h264_1500k.mp4?__gda__=1534437726_54b304e3fdfdbcfdfd9feb38a3a71df2<p><b>Philippine President Benigno Aquino says the death toll from Typhoon Haiyan may be lower than first thought.</b><p>Speaking to CNN, he said the number of …

Impact of future storms like Haiyan 'to be more intense' - WMO

The World Meteorological Organisation has said a build-up of man-made greenhouse gases makes a warmer future inevitable.<p>This year, set to be among the top 10 warmest on record, has been marked by extremes such as heatwaves in Australia and floods from Sudan to Europe, the WMO said in a report.<p>It …

Scientists create detailed map of dinosaur brain

Scientists have created a detailed map of the dinosaur brain for the first time and found that the ancient beasts had the faculties for complex behaviour, and perhaps made sounds to communicate with one another.<p>The map provides an unprecedented view of the makeup of the dinosaur brain and a glimpse …

Whoever bought Francis Bacon's Lucian Freud portrait – please share it

Well, what do you do with $142.4m? Other than behave with saintly altruism and give it to the people of the Philippines' Leyte province, say, or use it to stamp out malaria? The unnamed caller who phoned Christie's New York last night and set out to buy the Francis Bacon triptych Three Studies of …

It was hard to stomach David Cameron preaching austerity from a golden throne http://gu.com/p/3kbyq/fb As a waitress at the lord mayor's banquet, the contrast between what Cameron was saying and where he was saying it felt particularly chilling, writes Ruth Hardy for Comment is free

Marvel's newest hero is a Muslim girl. Entertainment industry, take note

Kamala: a smart, teenage, Pakistani girl with aspirations of changing the world. Sound familiar? You would be forgiven for thinking of Malala Yousafzai, now famous for advocating women's rights to education. But while it was the attempted assassination at the hands of the Taliban that brought …

The Victoria's Secret catwalk show has nothing to do with fashion

It is the most expensive catwalk show ever staged, but it has almost nothing to do with fashion. They're not really into irony at Victoria's Secret, so the joke gets a little lost in the dazzle of white teeth and diamond-encrusted bras and paparazzi cameras, but it's quite funny, when you think …

Conservative party deletes archive of speeches from internet

The Conservatives have removed a decade of speeches from their website and from the main internet library – including one in which David Cameron claimed that being able to search the web would democratise politics by making "more information available to more people".<p>The party has removed the …

US names Nigeria's Boko Haram and Ansaru 'terrorists'

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1028000/1028017_h264_1500k.mp4?__gda__=1534437727_e95fc6d56f3a4f9e096a3a5016876962<p><b>The US has designated Nigeria's Boko Haram and Ansaru militant groups as foreign terrorist organisations.</b><p>The state department described the move as "an …

Rome overwhelmed by faeces of migrating birds

Delayed city council funding to curb annual bird dropping bombardment results in excess starling waste in Italian capital<p>Romans are staying at home or shielding themselves with umbrellas when venturing out this autumn as the city is bombarded by tonnes of slippery and foul-smelling excrement from …

Guantánamo 12 years on: how the media is missing the point

Two recent stories about Guantánamo from two of the US's most respected news organisations highlight just how little attention the American press has paid to the facts about the extralegal prison – which was authorised 12 years ago today – and the general lack of understanding about the core legal …