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Metabolic Workouts

The Gut-Blasting Gauntlet<p>Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day<p>Workout Stats<p><b>Time:</b> 19 Minutes <b><br>Developed by:</b> Martin Rooney, P.T., C.S.C.S., CEO of Training for Warriors and author of <i>Warrior Cardio</i>. <b><br>Best for:</b> Recharging a tired fitness plan, fitting in a workout …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …

BBC News

Mammogram finds US TV reporter Robach's cancer

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/entertainment/1027000/1027602_h264_1500k.mp4?__gda__=1522606043_240f8dd815db121a3dca73744c10a2ea<p><b>Good Morning America's Amy Robach has revealed she will have a double mastectomy this week, a month after undergoing a mammogram on the …

Cancer

Philippines typhoon: President lowers death toll estimate

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1027000/1027630_h264_1500k.mp4?__gda__=1522606043_b6390b2560602a25f6c81ee34552f262<p><b>Philippine President Benigno Aquino says the death toll from Typhoon Haiyan may be lower than first thought.</b><p>Speaking to CNN, he said the number of …

Natural Disasters

Impact of future storms like Haiyan 'to be more intense' - WMO

The World Meteorological Organisation has said a build-up of man-made greenhouse gases makes a warmer future inevitable.<p>This year, set to be among the top 10 warmest on record, has been marked by extremes such as heatwaves in Australia and floods from Sudan to Europe, the WMO said in a report.<p>It …

Scientists create detailed map of dinosaur brain

Ancient beasts such as Tyrannosaurus rex had faculties for complex behaviour, according to findings based on studies of brains of alligators and birds<p>Scientists have created a detailed map of the dinosaur brain for the first time and found that the ancient beasts had the faculties for complex …

Whoever bought Francis Bacon's Lucian Freud portrait – please share it

This great triptych is now the most expensive work of art sold at auction, yet if the buyer is a collector, all is not lost<p>Well, what do you do with $142.4m? Other than behave with saintly altruism and give it to the people of the Philippines' Leyte province, say, or use it to stamp out malaria? …

It was hard to stomach David Cameron preaching austerity from a golden throne

As a waitress at the lord mayor's banquet, the contrast between what Cameron was saying and where he was saying it felt particularly chilling<p>At a state banquet for the new Lord Mayor on Monday, David Cameron gave a speech about his commitment to the cause of permanent austerity. He stood up to …

Marvel's newest hero is a Muslim girl. Entertainment industry, take note

Kamala Khan will be a role model for young Muslim women, and a much needed counter to Islamophobia in show business<p>Kamala: a smart, teenage, Pakistani girl with aspirations of changing the world. Sound familiar? You would be forgiven for thinking of Malala Yousafzai, now famous for advocating …

The Victoria's Secret catwalk show has nothing to do with fashion

Call me old-fashioned, but a fashion show without clothes is not my kind of fashion show. And I know what you're thinking, but it's not like the lingerie brand's show is about sex either<p>It is the most expensive catwalk show ever staged, but it has almost nothing to do with fashion. They're not …

US names Nigeria's Boko Haram and Ansaru 'terrorists'

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1028000/1028017_h264_1500k.mp4?__gda__=1522606043_0a92d234006ba1e899c2cf8def627c90<p><b>The US has designated Nigeria's Boko Haram and Ansaru militant groups as foreign terrorist organisations.</b><p>The state department described the move as "an …

Africa

Rome overwhelmed by faeces of migrating birds

Delayed city council funding to curb annual bird dropping bombardment results in excess starling waste in Italian capital<p>Romans are staying at home or shielding themselves with umbrellas when venturing out this autumn as the city is bombarded by tonnes of slippery and foul-smelling excrement from …

Guantánamo 12 years on: how the media is missing the point

More than half of prisoners remain inside despite being cleared for release – and other little-known facts about notorious prison<p>Two recent stories about Guantánamo from two of the US's most respected news organisations highlight just how little attention the American press has paid to the facts …