lindsay dana

13 Flips | 3 Magazines | 1 Like | 1 Following | @daggclr3 | Keep up with lindsay dana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lindsay dana”

The (Supposed) Dangers of Running Too Much

A new study jumps to conclusions about the connection between running and high mortality rates<p>My goodness, is it February already? It's been several months since the last round of articles warning that running too much will kill you–must be time for another one. What's that? No new data to publish? …

Research

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

Fitness

Make This Recipe Before Thanksgiving: Kale and Sweet Potato Detox Soup

While you're busy planning your menu for the actual Thanksgiving feast, don't forget to nourish your bod with healthy ingredients in the days leading up to it.<p>Kimberly Snyder—nutritionist, author of <i>The Beauty Detox Foods,</i> and preparer of healthy foods for celebs such as Drew Barrymore, Hilary Duff, …

20 Fridge Organization Tips That Put Your Design Skills To The Test

<b>Cleaning</b> and <b>organizing</b> the <b>fridge</b> is one of those tasks we all try to avoid and to postpone for as long as we can. When you think about it, <b>fridge</b> …

Time Management

10 Clever Closet-Organizing DIY Projects --> http://on.apttherapy.com/HwExwQ Forget spring cleaning, the time of year I seem to be the least organized is right here in the almost-autumn. If you're like me and need a little nudge to sort your closet, here are 10 projects that help make organizing easy and inexpensive.

You HAVE to Watch Kacy Catanzaro Become the First Woman EVER to Qualify for the Finals of American Ninja Warrior

#MightyKacy INDEED. This video is all sorts of inspiring.<p>American Ninja Warrior is a competitive obstacle-course reality show on NBC. A woman has never qualified for the finals... until now. Yesterday, former gymnast Kacy Catanzaro successfully completed the entire obstacle course, which included, …

American Ninja Warrior

The 15 Most Allergy-Friendly Restaurant Chains

Navigating a restaurant menu when you have food allergies can zap all the fun from dining out.<p>But it doesn't have to -- if you know where to eat.<p>In that spirit, AllergyEats, an online guide to allergy-friendly restaurants, has released its annual ranking of chain restaurants that best serve …

Red Velvet Cupcake Recipe

<b>Low-Cal Red Velvet Cupcake</b><br>Makes 24 cupcakes<p>For the cupcakes:<br>1 1/2 cups cake flour, sifted<br>1 cup whole-wheat pastry flour, sifted<br>2 Tbsp unsweetened Dutch-process cocoa powder<br>1 tsp salt<br>1 cup sugar<br>3/4 cup canola oil<br>3/4 cup unsweetened applesauce<br>1 large egg<br>2 large egg whites<br>1/2 tsp red gel-paste food …

Lentils and Brown Rice Make a Serious Power Couple

A perfect protein, Lebanese mujadarra combines lentils and brown rice for a super healthy side dish.<p>The Mediterranean diet gets a lot of hype, and while we're all for whole grains and rich olive oil, let's not let Italy and Greece hog the spotlight. Direct your attention just a little bit east, …

7 Beyond-Easy Chicken Recipes

Seriously—the longest one tops out at 30 minutes

Recipes