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Compound Complex: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>9. Compound Complex<p>Compound exercises are well-known to be the best moves to build strength, gain size, and burn fat. This workout takes it a step above. By stacking three compound moves together in a row, moving from one to the next without rest, you can work your entire body in mere …

Workouts

21 Fitness Projects You Can Build at Home

Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home<p>These days it seems nearly everybody is trying to find ways to save money. A …

Exercise

The fitness apps that gave me six-pack abs

I saw my six pack for the first time at the age of 40. Prior to that, my abs had been hidden behind a thick layer of fat that I’d built up over years of living a sedentary geek lifestyle. The only exercise I got was racing to be first in line at the Apple Store for a product launch.<p>Then one day, a …

Fitness

Four-Week Superset Program for Serious Size

David Sandlertrue

CrossFit Corner: Yoked Up Workout

<b>Duration</b> 30 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Since yoke frames are uncommon, you’ll often see the farmer’s walk offered as a substitute in workouts that …

5 Intermediate Strength-Training Lifts for Basketball Players

I recently wrote an article about basketball strength training for newbies. Many loyal readers liked it, but some of you asked me for something a …

The Workout to Build a Bigger, Stronger Chest

<b>Goal 2: A Thinner Waistline!</b><p>Building a bigger, stronger chest also adds size to your shoulders and triceps, widening the top of your body. The larger you are on top, the smaller your waistline appears. So if your diet and aerobic plan are lagging, building a larger upper body will create the …

20 Basic Cooking Techniques That Every Home Chef Should Master

<b>There are an endless amount of cooking techniques one should know</b>, but let's just start with the basics. Master these 20, and we'll definitely be coming over for dinner.

Cooking

Fitness Friday: Everything you need to know to protect your knees

Knee injuries aren't terribly common in golf, but knee pain is. Whether it's an overuse issue from walking several miles or excess stress and strain from performing athletic movements on unstable terrain, golfers put their knees to the test on a weekly basis.<p>Here is a refresher on the most common …

Pain

GQ's ultimate beach workout

Surfers are renowned for their six-pack abs. Why? You try and battle waves whilst resting on your belly for hours on end and you'll understand. Also, …

The Biggest Mistakes Trainers See in the Gym

Mistakes are a part of life, but when we make them in the gym it can hinder our progress, or worse, put us at risk for injury.<p>For these reasons, it's important that beginner exercisers take precautions and learn the ropes before starting an exercise program.<p>PHOTO GALLERY<p>The Biggest Mistakes …

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

The Right Way to Strengthen Your Feet

You run to boost your heart rate, lift to build strength, and stretch to stay flexible. But chances are you're ignoring some of the most important …

9 Fast Ways to Lose Thigh Fat

9 Quick Ways to Lose Your Thigh Fat<p>Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't …

Fat-Burning Fitness Challenge

That’s 1 round. Do 2 more. Keep the clock running the entire time and only rest if you need to.<p>Watch the video above to see the challenge’s creator Todd Durkin, C.S.C.S, author of <b>The IMPACT! Body Plan</b>, explain each exercise. Then give it a shot. Did you beat Durkin’s time of 2:56? Tell us in the …

Exercises to Prevent Common Athletic Injuries

<b>By Dr. Mercola</b>If you're as passionate about exercise as I am, you've probably experienced some form of sports injury at some point in your life, and …

Bodyweight Burn

No Gym? No Problem!<p>Here's what you need to know...<p>Mechanical drop sets involve switching to easier variations of the same exercise to extend the …

Workouts