Share Tweet 9. Compound Complex Compound exercises are well-known to be the best moves to build strength, gain size, and burn fat. This workout takes it a step above. By stacking three compound moves in
I saw my six pack for the first time at the age of 40. Prior to that, my abs had been hidden behind a thick layer of fat that I’d built up over years of living a sedentary geek lifestyle. The only exercise
Add size where you want it with this challenging plan Your chest is composed of two muscle groups: the pectoralis major and a smaller, deeper group called the pectoralis minor. Changing the angle of your
Knee injuries aren't terribly common in golf, but knee pain is. Whether it's an overuse issue from walking several miles or excess stress and strain from performing athletic movements on unstable terrain,
Mistakes are a part of life, but when we make them in the gym it can hinder our progress, or worse, put us at risk for injury. For these reasons, it's important that beginner exercisers take precautions
With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it). Far too many people
You can’t spot-reduce, but that doesn’t mean you’re sh*t out of luck. Let's get something out of the way first: There’s nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH.
Calories don’t stand a chance Alone, the burpee, tuck jump, and dumbbell thruster are tough fat-burning exercises. But put them all together—like you will in this 3-minute, rapid-fire fitness challenge—and