Richard

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Could extreme exercise help slow down the ageing process?

Meet the older people who believe their punishing exercise routines are keeping them young<p>Every morning at 6am, 72-year-old grandmother Dr Betty Holsden-Smith enjoys the same exercise routine. She does a few crunches, lifts some weights, stretches and heads to the local track to run - for 12 hours …

Exercise

The 2013 Adventurers of the Year

Over the past year, highly organized, well-funded teams pulled off an astounding number of firsts, sending a Hollywood director to the deepest spot in the ocean, landing a drone on Mars, and equipping a skydive from the edge of space. Presented here are our adventurers of the year. Enjoy!<p>Run Your …

Mountaineering

10 Productivity Tips from a Blue-Collar Genius

Imagine a fifty-something man in a blue long-sleeve shirt, the cuffs unbuttoned, his knuckles thick and coarse. He’s on the side of the road, …

Content Marketing

How Much Muscle Can You Gain Naturally?

I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how much …

Predator Conditioning

Here's what you need to know...<p>Perform your conditioning work like the bad-ass predator that you are. Don't run from it like prey.<br>• To accelerate the …

Happiness

This page has been removed | The Guardian

This is because it was advertisement feature content that was published as part of a commercial deal and funded by an advertiser.<p>It is Guardian News and Media policy to take down paid-for content at the end of these deals.<p>Click here for more on our commercial content guidelines.<p>If you want to …

Arch Enemy

Five simple stretches and exercises that can cure & prevent plantar fasciitis.<p><b>Plantar fasciitis</b> is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It can start as a minor …

Problem Solvers

Develop An Unbeatable Mind

May 16, 2013<p>Why is it that some athletes perform exceptionally well during training, but underperform when it matters?<p>We can all think of an all-star …

Mindfulness

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

CrossFit

Perfect Timing

When to train, eat, stretch, and do everything to run your best.<p>Runners live by the clock. Whether measuring minutes in a mile or months in a marathon-training season, we're constantly thinking about where the time goes. We not only have to plan when to run, but also all the other things we might …