Burpees are a famously tough fat-burning move that leave you dripping in sweat—so what type of results would you get if you kept up a consistent routine and knocked out a set of them every single day?
Real fitness is about a bit more than your 5k time. This workout, designed by the devious mind of PT Oli Fitzer of Third Space, will test your cardiovascular stamina, muscular endurance, core stability
You better take notes. Dare Me is a TV adaptation of the book with the same name written by Meg Abbott. The show takes place in a small town and follows the lives of super competitive high school cheerleaders
This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says pro fitness trainer BJ Gaddour. The routine consists of five core
In the second installment of our series on 100 Health Hacks For 2020, we look at the small hacks you can make to incorporate more – and better – exercise into your lifestyle. All the tips and tricks suggested
Christmas is a special time of year filled with love, joy and sparkle but like any other point in the calendar, it's not without moments that are slightly less wonderful. Yes, of course, we're talking
Anyone in business, or any student or athlete for that matter, knows that failure and success are often separated by the thinnest of margins. Your competitor launched one day before you and got first advantage?
Technology has come a long way since the day the computers were supposed to die. It's hard to believe that Y2K was 20 years ago. I might just be getting old (which is true), but what's even more astonishing