Daniel

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Three coffees a day linked to a range of health benefits

Research based on 200 previous studies worldwide says frequent drinkers less likely to get diabetes, heart disease, dementia and some cancers<p>People who drink three to four cups of coffee a day are more likely to see health benefits than problems, experiencing lower risks of premature death and …

Holistic Medicine

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Exercise

3 Breakfast Rules to Follow to Lose Weight

Not all breakfasts are created equal: some of them can derail your weight-loss efforts if you're not careful. Instead, follow these breakfast rules …

Nutrition

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people …

Exercise

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

Local veggies delivered with one click

<b>(CNN) —</b> As Amazon gets into the food business with the planned purchase of Whole Foods, there's a quiet, local food revolution that's been simmering on the back burner.<p>Virtual farmers markets selling mostly local produce grown by smaller-scale, local farms have popped up across the country.<p>It's …

Urban Agriculture

Interrupted sleep may lead to Alzheimer’s, new studies show

Getting a solid night’s sleep is crucial not only for feeling good the next day — there is increasing evidence that it may also protect against dementia, according to new research presented Tuesday at the Alzheimer’s Association International Conference in London.<p>Three studies by researchers at …

Dementia

Google’s powerful job search tool is going live today

Google is rolling out new features that will make it easier for jobseekers to connect with employers, straight from the search page.<p>Here’s how it works. Jobseekers can simply type queries like “jobs near me” or “retail jobs” in the search box and Google will return a list of available positions. It …

Employment

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Moderate Drinking Hurts Your Brain | Men’s Health

They discovered that people who drank moderately—14 to 21 units of alcohol per week—were three times as likely to have deterioration in the right side of their hippocampus than those who abstained from alcohol. That’s important, since that area of the brain affects your memory and spatial …

Too much exercise is bad for your gut – and the other dangers of over training

Studies released today show that, despite good intentions, those who regularly exercise for two hours or more could be doing more harm to their bodies than good.<p>The research, which comes from Australian sports journal Alimentary Pharmacology and Therapeutics, shows that intense physiological stress …

‘How I Got These Abs In 30 Minutes, 3 Times a Week’ | Men’s Health

Leib knew he needed to find a new routine that worked around his crazy schedule if he wanted get back on track—and he came upon just what he was looking for during a sporadic session with his trainer, <i>Men’s Health</i> next top trainer Andy Speer, whom he’s worked with for more than 10 years.<p>Leib learned …

How To Get Rich In Real Estate - Without Being A Landlord

Today I’m going to show you, hands-down, the easiest way to add rental real estate to your portfolio.<p>Don’t worry—you won’t have to leave your computer. Instead of hitting the streets to buy a four-plex or apartment building to rent out, we’re going to purchase a recession-proof real estate income …

Real Estate

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Every year when the weather starts to warm up, you usually start to realize two things: You may have packed on a few extra pounds during the colder …

Deadly condition linked to Crossfit on the rise

Researchers are warning that a potentially fatal kidney condition, that has been linked to Crossfit, is on the rise.<p>Called rhabdomyolysis, the …

Exercise

How the 1986-87 Providence Friars Changed College Basketball Forever

Billy Donovan remembers 20,000 people coming to the Superdome—to watch practice. And he can’t forget how long the jog was from the locker room to the …

Basketball

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Jerry Krause: Michael Jordan 'Never Asked Me To Sign, Trade For or Draft A Player'

Last week, the talk of the basketball world was the war of words between Charles Barkley and and LeBron James. Chuck went on <i>Inside the NBA</i> butting …

Science Explains How Staying Near Water Can Change Our Brains

Have you ever felt at peace when you’re walking by the ocean? A sense of rejuvenation when you stand by a waterfall? How about taking in the view of …

Microwaves

Gluten-free diet should be avoided unless you suffer from coeliac disease, warns medical expert

A gluten-free diet should be avoided unless you have been diagnosed by a medical professional with coeliac disease, warns a leading expert.<p>In the …

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …

How Coffee Protects Your Liver | Men's Health

And the more coffee they consumed, the better their livers fared: People who drank two cups a day were 43 percent less likely to get the disease, while those who drank four cups a day had a 65 percent lower risk of it.<p>The study didn’t separate between decaf and regular coffee. But it’s likely that …

This 5 Minute Massage You Can Do Yourself Relieves Stress And Anxiety

<i>“You can pay me in back massages. That’s my kind of currency, and you’re in arrears.”</i> – The article writer’s brother to his wife<p>Hopefully, this quote …

Why You May Sweat More Than Other Guys | Men's Health

In a <i>PLOS One</i> study in which sweating was induced, long-distance runners sweat more—and began sweating sooner—than sedentary guys under the same conditions. Consider the men in the NBA. Those players seem like the sweatiest men on earth.<p>However, if you turned into Swamp Thing overnight, see a …

How to Beat the House: the Science Behind Gamblers’ Hot Streaks

From the MIT card counters to the Irish lottery schemers to Hong Kong’s racetracks, how a few brains spotted the loopholes, beat the house, and …

How to sell yourself in 30 seconds and leave people wanting more

Whether you're in a job interview, networking at a cocktail party, or happen to run into Warren Buffett in the elevator, quickly persuading others to think you're the most interesting person they'll meet is no easy task.<p>"Most people can't present what they've done effectively," Paul McDonald, a …

Public Speaking

Improve Your Mind, Body And Heart In 25 Minutes Or Less

The holidays are here and we’re all wondering the same thing: Where do we find the time to take care of ourselves? The truth is, there's never enough time to do everything, but there's always enough time to do the most important things. Here are five ways to improve your health and be happier …

Workouts

32 years ago, this man saved the world

FRYAZINO, Russia (AP) — The elderly former Soviet military officer who answers the door is known in the West as “The man who saved the world.”<p>A movie …