Adam Dab

354 Flips | 11 Magazines | 2 Likes | 1 Following | 17 Followers | @dabcorp | Keep up with Adam Dab on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Dab”

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Calcium Sources That Don't Require a Cow

15 Calcium Sources That Don't Require a Cow<p>Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle …

Ripped in 28 Workout Overview

This video series demonstrates the body-part workouts you need to incorporate into your routine if you want to make massive gains in four weeks. …

Mystery object breaks Saturn's weirdest ring

<b>OUT OF THIS WORLD</b> | What's Up In Space - a weekly look at the biggest news coming down to Earth from space<p><i>Cassini's view of Saturn's rings, including</i> …

China Will Launch The World's First Quantum Satellite This July

China is due to launch the world’s first quantum communications satellite into space this July, as reported by Digital Trends. The 500-kilogram …

Quantum Physics

Here's What Scientists Found When They Opened A Cave That Had Been Isolated For More Than Five Million Years

The inhabitants of the Movile Cave are like no others. The “otherworldly” conditions of this Romanian cave, just a few miles west from the Black Sea, …

How to Grow More in Less Space with a Vertical Garden

Interior decorators know the classic design tip: when working with a small space, look up!Using empty wall space in creative ways can make all the …

Gardening

10 Eerie Theories On What Happens Inside A Black Hole

Black holes are mysterious bodies that defy the laws of physics as we know it. We can barely grasp the concept of one. We don’t know for certain what …

Eco-Cooler air conditioner cools a home without using electricity

Air conditioning units are expensive devices both to buy and to run. When they stop working, that’s also an expensive problem to solve. Even so, if …

An ice age on Mars is ending — here's why that matters for Earth

In fact, the Red Planet is going through a change now, as it is coming out of an ice age, say geologists from the Southwest Research Institute.<p>An analysis of radar data collected by NASA's Mars Reconnaissance Orbiter shows that about 87,000 cubic kilometers of ice have accumulated at the poles …

Ice Age

15 Powerful Bruce Lee Philosophies To Help You Deal with the World

Bruce Lee was a Chinese American action film star, martial arts instructor, filmmaker, and philosopher. Lee was renowned for his physical fitness and …

Physicists Just Discovered a Totally New Form of Light

Science, always keeping us on our toes.<p>Physicists have just discovered a new form of light that doesn't follow our existing rules of angular …

A Major Mystery About Earth's Magnetic Field Has Just Been Solved

For the first time, physicists have observed a mysterious process called magnetic reconnection—wherein opposing magnetic field lines join up, …

A Huge Unnamed Dwarf Planet, Almost the Size of Pluto, Has Been Hiding in Our Solar System

In a universe full of planets, 2007 OR10 is something special. It’s big, just slightly smaller than the size of Pluto. And it’s close, within our …

Hubble Unveils Deepest View Of The Universe Ever

To see farther out into the Universe than ever before, you must gather the greatest amount of light possible.<p>The way to do that is:<p>go to space,<br>• with the largest telescope you can,<br>• and observe a clear patch of sky for as long as you can.<p>In 1995, Hubble imaged a dark region of space with few stars and …

Universe

Why does gravity move at the speed of light?

Newton thought it was instantaneous, but the story is much richer than that!<p><i>“The fact that gravitational damping is measured at all is a strong</i> …

These Are the Most Detailed Images Yet of the Bright Spots on Ceres

The bright spots of Ceres continue to be a source of fascination for astronomers, professional and amateur alike. Now, NASA has provided the most …

Are Parallel Universes Real? Here Are Physicists' Leading Multiverse Theories

Right now there might be a whole other universe where instead of brown hair you have red hair, or a universe where you're a classical pianist, not an …

Dark Matter

The arrow of time

In T.H. White’s fantasy novel <i>The Once and Future King</i>, Merlyn the magician suffers from a rare and incurable condition: He experiences time in …

Science Explains Why Having Zero Time Is Making You Miserable

Here's how you can take back your schedule -- and your life.<p>Do you know someone who wears their busyness like a badge of honor? They humbly brag, "I am just so busy!" to anyone who asks. Every hour is spoken for with meetings and minutiae. And they always look a bit frazzled.<p>Being busy may seem …

Earth is getting greener. Here’s why that’s a problem.

<i>This story was originally published by Slate and is reproduced here as part of the Climate Desk collaboration.</i><p>A new study just published in the …

Top 51 Motivational And Inspiring Bruce Lee Quotes

Bruce Lee (Born November 27, 1940, in California, United States, Died July 20, 1973, Kowloon Tong, Hong Kong) was an action film actor, martial arts …

Martial Arts

Dog owners warned about taking pets on Bank Holiday breaks over deadly diseases risk

Vets are warning dog owners to take caution when taking their pets on Bank Holiday breaks over fears about the spread of three deadly diseases.<p>It comes as the number of reported cases of dogs being affected by tick-borne diseases Babesiosis and Lyme disease have increased.<p>The latest dog death from …

How to Remove Malware From Your PC

If you suspect or know you're already infected on your Windows PC, what do you do? Take these steps.<p>PCMag reviews products independently, but we may …

21 Quinoa Recipes Literally Anyone Can Make

The food world is full of trends. I'm sure you've heard mention of kale, green juice, avocado toast, acai bowls, and quinoa all at least once. Some people (a lot of people) embrace these trends wholeheartedly, wearing Kale shirts and juice cleansing to their hearts' delight, while others shame such …

Healthy Eating

From Banana Pancakes to Blueberry Muffins: 8 Fruit-Filled Breakfast Recipes

Sure, you could eat plain ole fruit for breakfast. But wouldn't it be even better if the fruit was baked or blended into something delicious?<p><b>1. Banana Pancakes</b><p>Fluffy on the inside, crispy on the outside, and delicately flavored with bananas and vanilla -- these are phenomenal banana pancakes. The …

Breakfast

Creating Hallucinations Without Drugs Is Surprisingly Easy

Try this at home, but don't blame us if things get weird.<p>The human brain is a remarkable thing. It can do things our primate relatives are thousands …

B&N Readouts

When Myers finally made contact, he told Lacy to meet him at the same marina in St. Augustine. Everything was the same—same sweltering heat and …