daaryl

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The Truth About Sugar

Learn a few facts about the sweet stuff hiding in some of your favorite meals and drinks<p>Say anything nasty about sugar and folks will swallow it. Sugar caused the recession. Sugar makes your nipples grow. Sugar keyed your car. Sugar's crazy—it knifed my cousin down at the corner bar last Saturday …

Diabetes

The Truth About Protein

If you are what you eat, what does that make a vegan? A string-bean, milquetoast kind of a guy? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong.<p>But most men eat animal products. And we really do become what we eat. Our skin, …

Nutrition

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Workouts

It's National Nut Day: The Unique Health Benefits of Eight Different Nuts

Hollis TempletonNational Nut DayCheck out the unique health benefits of eight varieties.

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

The High-Intensity Cardio Workout That's Easy on Your Knees

This low-impact routine will have a major impact on your calorie burn<p>If anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. He's a longtime <i>Men's Health</i> training advisor and the creator of <i>Bodyweight Cardio Burners,</i> a high-intensity fitness DVD that will give you the …

Exercise

How Much Social Media Self-Promotion is Too Much?

<i>This post originally appeared on the Buffer blog.</i><p>If you’ve been to any of Buffer’s social media accounts recently (take Twitter, for instance), you may have noticed that the lion’s share of stories we share come from us. We tweet our own stuff. We toot our own horn.<p>“It's both terrifyingly …

The closer the couple, the better the sex? Not so

Intimacy can be a passion killer, says Esther Perel, the bestselling author and relationship counsellor. And don't even think about confessing that affair...<p>New York: where the therapy and self-improvement industry is as booming a business as finance or fashion, and throwing thousands of dollars at …

Wealthy women shouldn't marry says daughter of millionaire

Daughter of millionaire says divorce law is a 'gold-digger's charter' after she is told to pay her unemployed ex-husband £1.2 million<p>The daughter of one of the country’s richest men has warned wealthy women against marriage after her “gold-digger” ex-husband was awarded a £1.2 million in a divorce …

3 Timeless Lessons From A Successful Entrepreneur

Nick Smoot has been turning ideas into action since he was 19 years old. Here are his tips for making any business better.<p>Nick Smoot has been on a lifelong mission to help people identify opportunity and open up channels to collaborate. He started working in nonprofits as a 19-year-old, helping …

How To Turn A Job You Hate Into A Job You Love

<i>This is a guest post by Nisa Chitakasem, co-author of the book,</i> <i>How to Get the Job You Want. She blogs at</i> <i>Career Blog</i>. Her other articles for FORBES include, “How To Work A Room Like You Own The Place.”<p>Even people who are relatively happy at work go through periods when they hate their jobs—for days, …

Study: 'Healthy Overweight' a Myth

Compared with normal-weight people, heavier folks at increased risk of disease.<p>When it comes to long-term health, sorry, but you probably can't have your cake and eat it, too. According to new research, recent suggestions that it's possible to be overweight or obese without increased health risks …

How to Reduce Sitting Time at Work

Greater scheduling flexibility helps workers be more active.<p>For health research watchers, 2013 will probably be remembered as the year that the negative effects of excess sitting, even for daily exercisers, gained widespread notice. Or, as we put it over the summer, sitting is the new smoking.<p>A new …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Workouts

Amazingly Realistic Painting Of Morgan Freeman Created On The iPad Air

You can use your iPad for a lot more than just watching movies and browsing the web. You can play games and even be genuinely artistic. The tablet is …

Nine Formulas For Wealth Building

If you want to retire in style, you’d better know the numbers. We have some formulas that will provide them.<p>The objective here is to steer you to wiser investments and give you some insights about what will happen to your assets and liabilities over time. The formulas are not complicated. They all …

Do Parking Meters Dream Of Digital Thermostats? An NYC UX Failure

Great creative solutions can improve even (or especially) the most quotidian parts of our lives–parking, for example. Guest contributor Andrew Essex, CEO of Droga5, addresses the MuniMeter, a ubiquitous symbol of inattention to user experience and a lost creative opportunity.<p>They started springing …

Another shabby Warsaw Pact

NO ONE expected much from UN climate talks that wrapped up in Warsaw on November 23rd (a day late) and the event fully lived down to expectations. …

When building a company, it’s the destination, not the journey

Advertisement<p>5 Comments<p>Platitudes are a dangerous way to build a company.<p>What passes today as start-up wisdom can be attractive, even seductive to …

James Howells: Pity the Bitcoin miner dumped on by fate

It’s hard not to feel for the IT worker who foolishly slung away an outrageous fortune<p>The timing may strike you as another informal application to be sectioned, coming in the week the Government performed its latest nimble U-turn over plain packaging for cigarettes. None the less, allow me to …

Bitcoin

I do NOT like sex with old, obese men: the perils of being a stock-shot model

It began on Twitter, of course, as these things do. A user called Craig Nunn (@hrtbps) wrote: "'Why not model for stock images?' they said. 'What could possibly go wrong?' they said." And he enclosed a picture from the agony aunt column in this newspaper, showing a concerned-looking young woman in …

Guide cover story: Twenty years after In Utero, Nirvana's importance hasn't diminished They're still the key inspiration for for angry young bands everywhere. Dave Grohl and Krist Novoselic look back at their legacy http://t.gu.com/opZh7

What makes a language difficult?

EVERYONE has the intuition that some languages are more difficult than others. For the native English-speaker, professional agencies that teach …

Net gains and losses

THE developed world has an ageing problem. As the baby boomers retire, the size of the workforce in many places will stagnate or shrink. So …

In praise of laziness

THERE is a never-ending supply of business gurus telling us how we can, and must, do more. Sheryl Sandberg urges women to “Lean In” if they want to …

General Electric

Marketing a missed call

A TELEVISION advertisement in India for a mobile-phone operator opens with four friends staring forlornly at their car’s smashed windshield. “Call …

18 Tips for Working From Home Effectively | Inc.com

Working from home is great on so many levels. Not having to commute saves money and time and can actually make you happier. A plethora of free tools make it dead simple to check in with office teammates. And if you want to work in sweats or pajamas, you can.<p>But there are challenges, as well. How do …

The demon drink: war on sugar http://gu.com/p/3hyxd/tw Our addiction to sugar is linked to obesity, cancer and heart disease – and soft drinks are among the worst offenders. Alex Renton reports on the new health war, and reveals why some fruit juices may be as bad for you as cans of fizz

A language with too many armies and navies?

JOHNSON has touched on Arabic and its variety quite a few times over the years, but we have never really addressed a critical question directly: what …