Jeena Marquet

136 Flips | 4 Magazines | 27 Likes | 4 Following | 279 Followers | @daaamn89 | Keep up with Jeena Marquet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeena Marquet”

5 Things to Try Before You Give Up on Your Relationship

It's a pretty common consensus that love takes work. Yet, 80 percent of Americans under 30 believe in a soulmate, the idea that there is one perfect person out there just waiting to be found. Even the expression "falling in love" makes it sound like love is out of our hands -- that it just happens …

What Research Tells Us About the Most Successful Relationships

There's no single "formula" to a perfect relationship. However, we've studied an awful lot about what successful couples do. Everyone's relationships …

How Blaming Others Makes Stress Worse: Own Up -- And Stress Less

<i>By Jan Bruce</i><p>When problems overwhelm you, it's temptingly easy to nail someone else with the blame. It makes Jean-Paul Sartre seem right on when he famously said, "Hell is other people." If only those people would get it together, you'd be happy as the happiest clam.<p>Not true. Stress isn't other …

Self-help

Taking Music Lessons As A Child Could Physically Change Your Brain

Taking music lessons as a child won't just give you a greater appreciation for music, or make you better at keeping a beat -- a small new study suggests it could even physically change parts of your brain for the better.<p>Researchers from Beijing Normal University in China found that starting lessons …

7 Choices To Survive The Toughest Of Times

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

The Narcissist in Your Life: The Best Teacher You'll Ever Have

It's a current national pastime to bash narcissists. They are easy targets. Despite their intense need for approval, those in the public eye can't help but mostly be seen in a negative light, and we all pile on a round of ridicule for fun.<p>And we all profess to be mystified: "What was he thinking!?" …

Marriage Advice From Terry Crews

Actor Terry Crews Gives the Best Marriage Advice Ever<p>Find out what the <i>Brooklyn Nine-Nine</i> star told Andy Samberg about wedded bliss<p><i>"One thing I did tell him is that you can't control someone and love them at the same time. It’s impossible—it’s totally impossible.”</i><p>-Terry Crews in a recent interview …

How Men Really Feel About Breast Implants

What guys <i>do</i> care about? Your confidence, both in and out of bed. If you feel sexy, you’ll turn your partner on (in fact, this is just a hunch here, but maybe those women with implants who reported higher sexual satisfaction decided to get breast enhancements because they thought it would make them …

Does Housework Count As Exercise?

So, why the clean-<i>not</i>-lean connection? Experts have several theories. It could be because people simply overestimate the amount of calories they burn doing chores. “Many women think that doing housework means they don’t need to do additional exercise. They’ll think, ‘Oh, I was already active …

How to Make a Healthy Sandwich

5 tips from Biggest Loser host Alison Sweeney<p>You don't have to eat a salad every day for lunch to stay healthy! There are tons of great eat-right tips in <i>Shape Up Shortcuts</i>, the new book by <i>Women's Health</i> senior fitness editor Jen Ator. While working on the book, Jen got a chance to talk to Alison …

Women's Health

13 Things That Are Only True in Porn<p>#3 is so true.<p>Just like your love life doesn’t resemble a Nicholas Sparks movie, your sex life is probably a far cry from what you see in porn. And while it’s fine to use porn to help spice things up—both solo and with your partner—it’s crucial to remember that …

Is It Okay to Stay Friends with an Ex?

Find out what real men think on the topic<p>Are you friends with anyone you've dated in the past? Or do you have a personal policy against keeping in touch with your exes?<p>To find out how men feel on the subject, Clint Carter, <i>Women's Health</i>'s Guy Next Door, recruited a bunch of guys and asked them to …

When Do You See a New Date With No Makeup On?

Most Women Wait a Month to Do THIS With a New Guy<p>Hint: We’re not talking about sex here<p>Stockbyte/Thinkstock<p>Hey, we’ve all been there—trying on eight different outfits and spending 20 minutes making sure you’ve got that perfect smoky eye before a date. It’s normal to spend a little (or a lot) more …

Does CrossFit Really Work?

But here’s the thing: Even though it’s now scientifically proven that CrossFit boosts endurance, we wouldn’t be able to sleep at night if we told you to jump blindly on the CrossFit bandwagon if you’ve never done it before. Why? CrossFit is hard—like, really hard. For one thing, it was recently …

5 Ways to Decompress

<b>Listen Up to Shut Up</b><br>If sitting still makes you want to dig your nails into the chair, then you're probably nowhere near ready for silent meditation. Instead, buy a mind-body relaxation CD, on which a trained professional talks you through a guided meditation session. This will allow you to focus on …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Buick brought us along for wind tunnel testing at Lockheed Martin to find out.<p>Do your gut a solid and get the good bacteria you need.<p>A guide to five fits that matter most in 2018.<p>No one owes you their forgiveness. But that doesn't mean you shouldn't apologize, anyway.<p>The Governator himself got in …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to …

3 Money Questions to Ask Your Dad

Talk to your father when faced with these three types of financial dilemmas, Li’s research suggests.<p><b>Taking out loans</b>. Older guys scored as much as 70 percent higher than young men on tests of debt literacy. That means they’re good at gauging the long-term risks and rewards of borrowing.<p><b>Applying for</b> …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

Professional Hairstyles, Makeup, and Beauty Tips for Work

Besides, when your locks shine and your skin glows, your performance can speak for itself. Find out how to refine your office look with these pro beauty tips for professionals. Then tell us: What's YOUR office beauty routine?

Mental health: Students help peers to break stigma

It is thought that as many as one in ten children suffer from a mental health disorder.<p>Now a scheme in the West Midlands, which has been successfully trying to combat the stigma that surrounds mental health is about to be extended.<p>John Maguire reports.

Mental Health

How A Wandering Brain Can Help People Cope With Pain

When some people are in pain, the experience is so intense that they can't think of anything else. But others can turn their minds elsewhere and feel better.<p>Why? The difference may be due in part to brain wiring, researchers say, and knowing more about how it works may someday make it easier to …

Why Intimacy Is The Secret Key To Health

When we talk about intimacy, most people immediately think of intimacy in a romantic way, which as we all know, comes and goes and has its own ups and downs. There is, however, another kind of intimacy, which is one of the greatest ways we humans have available to us to access ourselves. I learned …

How To Turn Negative Emotions Into Your Greatest Advantage

In our relentless pursuit of happiness, it's easy to shove aside, make light of, or otherwise evade negative emotions. But the truth is that unpleasant feelings are not only inevitable, they can also play a key role in health and well-being.<p>A small study from Olin University published earlier this …