Sleep specialist reveals why you're always tired - and how to fix your sleep
As the year draws to an end, many will be feeling tired and in need of some decent quality rest. But if exhaustion is a year-round problem for you, it …
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What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 15 best fruits for weight loss, according to a dietitian. Despite containing carbs and natural sugars, research consistently shows that fruit can be beneficial for maintaining a healthy body weight. For one …
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It's the side of extreme weight loss rarely seen, but that's why it's needed
Courage and body positivity. This is me. Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came …
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
The Mediterranean diet is considered one of the healthiest ways to eat — and you can follow it with staples from your local grocery store, a registered dietitian explained. Sheela Prakash, a dietitian, food writer, and author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food," …