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11 apps you should use every day

Over the last few years, the smartphone has become more than a device we use to call people and send text messages.

But it's easy to get overwhelmed with the sheer number of apps — there are more than a million apps in Apple's App Store and Google's Play Store.

So I broke out the most useful apps I …


Things You Should Do Now, Rather Than In The Last Minute Of Your Life

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Thanksgiving for Syria

A simple way to share half of your Thanksgiving bounty with the people of Syria in the form of donation

Middle East

How to talk to anyone: the experts' guide

How to talk to… children and teenagers, by family therapist Karen Holford

Children often don’t have the words to say what they’re feeling, and they don’t always understand what we’re looking for when we ask them questions. So if you ask, “How was your day?” and you’re met with a grunt or a shrug, …



Incredible sweater and textured detail from @sophisticatedsir Follow @sophisticatedsir for more style inspiration.

How to power through a day when you didn't get any sleep the night before

We all know the importance of getting a good night's sleep. Lack of sleep can cause anxiety and irritability and affect your ability to retain information, all impairing your productivity. But as all busy entrepreneurs know, sometimes getting a full night of shut-eye just isn't possible, leaving …


A millionaire CEO who was once homeless says these are the 3 most important lessons he's ever learned

When Dave Sandoval was 17 years old he decided to move out.

"I couldn't live in a house without food anymore," he tells Business Insider. "I made myself homeless. I walked away, and it was a better life than the one I had."

Sandoval, now 53, has mostly good memories from his year as a vagabond — like …


There are only 5 acceptable boots to wear with a suit

After a long fall, it's finally getting colder in New York City. That means we're going to start dropping not-so-subtle hints about how a gentleman should dress for winter weather.

Footwear is key here. Yes, you want to be warm. Yes, you want to be comfortable. But you do not want to dress like a …


The 28 Worst Breakfast Cereals—Ranked!

Sugar. It’s what makes a pile of musty grapes turn into a fine cabernet, or a bitter cacao bean into an exquisite chocolate truffle. It’s also what …


Can You Really Catch Up On Sleep?

Experts demystify whether you should expect to ever feel rested again.

It’s America’s favorite weekend activity: catching up on sleep. But when you sleep in, are you really making up for lost sleep?

“That’s a hard one to get a lot of consensus on in the sleep community,” says sleep medicine physician …

University of Chicago

10 Things Grateful People Do Differently

More gratitude = Better life.

Ralph Waldo Emerson once said that in order to achieve contentment, one should "cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously."

Turns out Emerson -- who explored the meaning of a good life in much of his …


When School Rules Are Turned Into Rules Of Life…

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3 Protein Mistakes Even Healthy Eaters Make

Photo: Getty Images

You always prioritize good carbs, like brown rice and sweet potatoes. You toss a full range of veggies in your salad (plus …


SideStory City Tours, London: Different guided adventures like insight into London's graffiti and street art

It’s a freezing Monday morning in London and commuters hurry past, heading to the warmth of the Bethnal Green tube station, as Karim Samuels introduces the history of graffiti and the artistic legacy of East London by pointing out stickers covered in tags. It's the beginning of a thorough …


6 Surprising Foods That Are Messing With Your Sleep

You know that having a double-shot latte after 4 PM or plowing through too much sugary dessert will keep you from snagging a solid 8 hours of z's. What you probably don't realize is that there are a number of nutritious foods—ones that doctors and dietitians agree are part of a healthy, varied …

Healthy Eating


Erykah Badu Builds on 'Hotline Bling' Cover With Phone-Themed Mixtape

Genre-blurring singer-songwriter plans to explore "whole new frequency" on 11-track 'But You Caint Use My Phone'

Drake's meme-friendly smash "Hotline Bling" has earned a surplus of wide-ranging cover versions – but Erykah Badu's remake inspired an entire telephone-themed mixtape, But You Caint Use My

Erykah Badu

Pusha T Is Pitching Himself As The Anti-Drake And A ‘Rap Superhero’ On His New Album

Pusha T is a coke-rap classicist and he’s not down with the simp-wave. That’s the main point to be gathered from King Push’s interview with Billboard regarding his new album Darkness Before Dawn. Virginia Beach’s most menacing presence sent some not-so-shielded shots in Drake’s direction throughout …

Rap Music


6 Self-Seeking Reasons I'm Thankful For Being Single This Year

I've been single for awhile now, and I'm still learning what being single really means. I'm awkwardly maneuvering between mediocre dates, falling in love in grocery store aisles, and writing off men in general. I'm constantly straddling between wanting to be married right now or wanting to explore …


Infographic: How To Attain A Flat Belly

You are on the quest for a sexy stomach, but even zipping your pants has become a huge struggle. This can be really frustrating, particularly if you …

Healthy Eating

5 One-Minute Meditations to Help You Achieve Peace of Mind

"People think the holidays are supposed to be the happiest time of the year, but for many of us, it's stressapalooza," says Dean Sluyter, who has taught meditation for more than 40 years and is author of

Natural Meditation: A Guide to Effortless Meditative Practice

. The good news: Meditation can …


“We all want and can use more Money, but money is money, but living with limited restrictions is priceless @Regrann from @billiondollarclub:…”

“Practice love. You get what u give”


Beautiful, Color Photographs of Paris Taken 100 Years Ago-at the Beginning of World War I & the End of La Belle Époque

It may well be that the major pivot points of history are only visible to those around the bend. For those of us immersed in the present—for all of …

Science Says One Night Of Poor Sleep Equals Six Months On A High-Fat Diet

You might have read the title of this post and incredulously wondered how on earth one night of poor sleep equals six months on a high-fat diet. …

Cool Stuff

12 Exercises for a Better Night's Sleep

Because you spend one-third of your life doing it anyways.

When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind. Maybe you eat healthy and exercise an hour (or even two) a day, but those pale in comparison to sleep, …