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Could Falling Asleep Too Fast Be a Sign of a Sleep Problem?

Excessive Sleepiness May Occur in Sleep Deprivation<p>You may consider yourself a perfect sleeper if you fall asleep quickly. You sleep extremely …

Sleep

My first hour: five high flyers reveal their morning routines

A daily phone call from India, a tough workout at the track, or a trip to the milking parlour? Six people tell Candice Pires what gets them out of bed in the morning<p>The dairy farmer: Paul Tompkins wakes at 4.30am. The first thing on his mind is cows<p>“How have the cows got on overnight?” That’s the …

Productivity

10 Life Habits All Extremely Happy People Prioritize

These life-long habits build material and emotional wealth<p>Many things in this world are a waste of time. I find myself wanting to maximize every second of my day--from the second I wake up to the minute I fall asleep. Unfortunately, this high motivation creates a problem--discerning worthwhile …

Happiness

My (short) life as an airport security guard

Many people leave airport security feeling dehumanised, frightened, even violated. How do the officers feel? Edward Schwarzschild decided to find out<p>It was my first shift of on-the-job training as a transportation security officer at Albany International Airport’s only checkpoint, and I was told to …

Airports

How to Fall Asleep So You're Not a Wreck

Counting sheep isn't cutting it.<p>In the future, we might be able to program a good night’s sleep, thanks to cutting edge technology. Maybe everyone …

South Park

World Newspapers

Number 1 News App in Android Market!!<br>Easy to use directory of thousands of local and international newspapers, magazines and websites.<br>More than 6000 …

Boy Better Know: ‘We should have been playing big festivals six years ago’

With Drake on their label and Corbyn in their contacts, grime collective BBK are big-time. Skepta, JME and the rest of the crew get in the Glastonbury mood, talking vegan food, politics and adventures in the healing field<p>Fast cars, faster bars, home-baked pastries: an afternoon with Boy Better Know …

How Melatonin Helps With Fat Loss and Muscle Gain

Melatonin is a naturally occurring hormone in the body and well-known supplement to help improve our sleep patterns. Inadequate sleep can interfere …

You Might Not Feel Tired, But Your Brain Needs More Sleep

You might not feel tired, but your sleep deficit is probably holding back your cognitive functioning.<p>Are you getting enough sleep? Before you answer, try this: Sometime during your workday, sit down (at your desk is fine) and close your eyes. For the next few minutes, just focus on your breathing, …

Sleep

Deepak Chopra’s 5 tips to guarantee the best night’s sleep

There's not much worse than insomnia or a lousy nights sleep. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," reveals the secrets to a restful nights sleep. Following is a transcript of the video:<p><i>So, the best way to prepare</i> …

Wellness

Real wonder women take to the streets – in pictures

Artist Neequaye Dreph Dsane paints huge, beautiful pictures that celebrate black women’s stories in London<p>London-based Ghanaian artist Neequaye Dreph Dsane has been busy adorning the capital’s walls with large, beautifully painted images of women of African and Caribbean origin as part of his You …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Weight Loss

10 Bedtime Rituals That Help You Reflect, Relax, Sleep and Succeed

The better you sleep at night, the better chance you have succeeding during the day.<p>What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next morning. Research indicates that studying before going to bed …

How (And Why) To Launch Your Own Product Line, No Startup Required

You may not have a burning passion to sell shower curtains, but that could put some crucial extra funding in your pocket.<p>This week, I’m working on my own line of dolphin beach towels. Last week, I designed some yoga mats. Next week, I’ll be working on <i>unicorn</i> beach towels. While bouncing from Hong …

Startups

Computer printers have been quietly embedding tracking codes in documents for decades

In 2004, when color printers were still somewhat novel, PCWorld magazine published an article headlined: “Government Uses Color Laser Printer Technology to Track Documents.”<p>It was one of the first news reports on a quiet practice that had been going on for 20 years. It revealed that color printers …

Electronic Frontier Foundation

​The Three Types of Sunglasses Every Man Should Own

​You’ll lose them on a beach before they go out of style<p>There are more sunglasses styles than there are sunny days. You’ve got your round lenses, square lenses, shields, polarized, mirrored, and transitional. Attempting to shop for them can be mind-boggling. (When was the last time you thought …

Rise of the machines: who is the ‘internet of things’ good for?

Interconnected technology is now an inescapable reality – ordering our groceries, monitoring our cities and sucking up vast amounts of data along the way. The promise is that it will benefit us all – but how can it? By Adam Greenfield<p>In San Francisco, a young engineer hopes to “optimise” his life …

The 35 words you’re (probably) getting wrong

Have you made a flagrant error, in confusing your alternative choices? The legendary Fleet Street editor Harold Evans proscribes this glossary to solve your language dilemmas<p>I freely acknowledge that, in a list of this sort, “glossary” is a fancy Latin word for a collection of pet peeves (noun, …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

It’s graduation season.<p>I’m particularly aware of this, because my daughter Eliza is graduating from high school in two weeks. The days are long, but the years are short.<p>I’m trying to hold back the urge to follow her around the apartment giving her little bits of advice and wisdom. To relieve my …

Happiness

Guys, This Is Why You Need To Care About Skincare

<i>If you’re not taking care of your face it doesn’t matter how nice your clothes are</i><p><i>Ed. note: Here at HSS, everything we do is built around the idea</i> …

How Lego clicked: the brand that reinvented itself

The revival of Lego has been hailed as the greatest turnaround in corporate history, ousting Ferrari as the world’s most powerful brand. Johnny Davis reports<p>From its founding in 1932 until 1998, Lego had never posted a loss. By 2003 it was in big trouble. Sales were down 30% year-on-year and it was …

Why I’m no longer talking to white people about race

For years, racism has been defined by the violence of far-right extremists, but a more insidious kind of prejudice can be found where many least expect it – at the heart of respectable society<p>Listen to the audio version of this long read<p>On 22 February 2014, I published a post on my blog. I titled …

Racism

How to master smart casual: a guide for men

Smart casual is an oxymoron. Like ‘ill health’, ‘deafening silence’ or ‘small crowd’, it’s a phrase made up of two words that are the opposite of one another.<p>Unlike those examples however, smart casual is not an abstract linguistic oddity, but a practical instruction that can determine the dress …

Clothing

How to Work Smarter (Not Harder) During Ramadan

Fasting for Ramadan doesn't have to mean reduced productivity.<p>More than 1.6 billion Muslims around the world fast for the Holy Month of Ramadan, refraining from consuming any food and drink from sun-up to sun-down. This annual month of fasting is one of the Five Pillars of Islam, and it's intended …

Mark Zuckerberg Delivers His Secret for Happiness at the Harvard Commencement

If you look for the wrong thing, you're going to be disappointed.<p>When Mark Zuckerberg gave the 2017 commencement address on Thursday at his alma mater, Harvard, there was some irony. He was introduced with the title "doctor," the result of the honorary doctorate he just received. But Zuckerberg …

20 Books Billionaire Bill Gates Recommends

Staff Writer. Covers media, tech, startups, culture and workplace trends.<p>This week, Bill Gates took to Twitter to provide some advice to the graduating class of 2017.<p>Gates exhorted the new grads to fight inequity, spread progress and surround themselves with people who push them to be their best …

1979 -1984 Old School Hip Hop Block Party Mix

Check out DJ TNT‘s 1979 -1984 Old School Hip Hop Block Party Mix – 100 minutes of the best Old School Hip Hop jams.

Facebook and Twitter 'harm young people's mental health'

Poll of 14- to 24-year-olds shows Instagram, Facebook, Snapchat and Twitter increased feelings of inadequacy and anxiety<p>Four of the five most popular forms of social media harm young people’s mental health, with Instagram the most damaging, according to research by two health …

Be the Most Persuasive Person In the Room: 9 Things Highly Influential People Always Do

Sometimes facts, logic, and reasoning aren't enough. Here's how the most persuasive people make a great argument even more convincing.<p>Every successful person I know is extremely good at persuading other people. Not manipulating or pressuring, but genuinely <i>persuading</i>: Describing the logic and …

This $22 under-bed LED lighting system is our new favorite thing in the world

Remember when we first introduced you to LED backlighting for your TV? Remember how it blew your mind and completely changed your TV viewing …

Home Automation