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Are you actually healthy? A doctor explains how to know for sure

<i>You probably know that you should have an annual physical exam, but does that mean you’re healthy? It depends, says Robin Berzin, MD, the CEO of the</i> …

Wellness

Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

If you've never used a kettlebell before, now's the perfect time to get started! Multi-certified trainer Vishal Kumar has created a great workout that just requires one kettlebell, and it's a full-body session, so you don't have to worry about any area being neglected.<p>"Use a moderate weight and …

Trump Fails At Everything. So Why Does He Always End Up On Top?

Until recently casinos were illegal in almost every state because it was considered unfair to run an institution that parted people with their money so easily. But when Donald Trump launched one of his own he somehow managed to run it into the ground. Yet in his campaign for president one of his …

Donald Trump

10 Ways To Get Rid Of Inflammation In Your Gut, According To Experts

Inflammation can affect your body in ways you may not realize, but overall, the discomfort you get from stomach issues can be the worst. Luckily, …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

Neuroscientists Discover a Song That Reduces Anxiety By 65% (Listen)

The soothing 8-minute tune was shown to improve heart rate, blood pressure, and cortisol levels in the brain.The post Neuroscientists Discover a Song …

Everything you need to know about Body Clock, the new way to get a good night’s sleep

BEAUTY WORLDWIDE BEAUTY<p>Recently, Americans have been turning towards technology in the quest for a good night’s sleep. The aim of these …

5 Amazon obscure settings you should change now

The items we buy say a lot about our lifestyles, our finances, and our domestic lives. If you have an Amazon account, the amount of data that the retail giant collects is astonishing. Many people don’t know you get much more just free two-day shipping with a Prime account.<p>With these different areas …

Amazon Echo

5 Hacks To Fall Asleep Instantly That Are All Backed By Science

Life is pretty hard in general, but I find sleep to be one of the most difficult things to do. Personally, it’s really not the staying asleep I find …

Drake - Fire In The Booth

Here's why you should always sleep on your side, according to sleep experts

There's nothing more frustrating than going to bed for a good night's sleep only to wake the next morning feeling even more tired than you did before you turned in. Whether it's snoring, an over-active mind or digestive issues, there can be many causes behind a restless night - but they could all …

This Song Will Instantly Lower Your Stress Level By 65 Percent

It’s well-known that the right playlist can help you focus, sleep, and even make you happier in less than 30 seconds, but now, thanks to a team of …

20 Best Small Watches Under 38 mm

Seiko 5 Automatic<p>The Seiko 5 Automatic is a good place to start if you’re looking to break into the small-watch game softly. At just around $65, it’s …

Watches

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Immune System

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

Lose the laces with this one low-tech shoe hack that will change your life

There are a handful of artifacts from earlier times that feel especially out of place in our modern lives. Most office phone and voicemail systems have remained largely unchanged for many years. I personally find it confounding that people still walk around handing out tiny paper cards with their …

Shoes

I Haven't Felt Bloated in 2 Months, All Because I Do These 5 Things Every Day

Bloating has been an issue for me ever since I was in college. That's 20 years of feeling uncomfortable, embarrassed and isolated, upset, and frustrated because I had no idea what was causing it.<p>I've seen doctors, gastroenterologists, naturopaths, and chiropractors and have had millions of tests …

The Complete Guide To Going Sockless

Sockless, ankle-baring looks have become increasingly common over recent years, especially during spring/summer. We bring you a complete guide to …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Middle Age

The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.

You don't need a bunch of harsh chemicals to smell good.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>I am well aware of the stereotypes about smelly dudes who blather on about natural deodorants and how your …

Exactly How To Use Intermittent Fasting To Lose Weight & Heal Your Gut

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Fasting

Giant Gaza shoe installation in Brussels https://t.co/tJhUQ4Zj1y

Bullet Journaling May Change Your To-Do Lists Forever

<b>1. Identify and number your pages.</b><br>All of your pages should be numbered to make items easier to find. Number every page of your journal in the bottom …

Dream ticket: how sleep became a billion-dollar business

Tiredness is the new norm – no wonder companies are selling sleep aids from spooning robots to cuddle blankets. How did a restful night become a luxury item?<p>Rockwell Shah speaks with almost evangelical zeal about sleep. He is the CEO of Pzizz, an app that “designs dynamic audio” to get you to …

This is how to make close friends: 4 surprising secrets from research

Forget pandas. Close friends are the real endangered species these days.<p>That’s a painful thing. And I don’t mean “sad-painful.” I mean …

Watch: The TED Talk that people at TED were talking about

“I can’t call these things social networks anymore — I call them behavior modification empires.”<p>This year’s TED conference — this past week in Vancouver — kicked off with a series of talks lamenting the state of society, from sexual harassment to school shootings.<p>The talk from the bunch that seemed …

More migrant workers needed to offset ageing population, says IMF

Fund’s report advises advanced economies against greater controls on migration<p>The International Monetary Fund has said advanced economies such as Britain, the US and Japan risk being overwhelmed by their ageing populations, and calls on them to throw open their borders to more migrant workers in …

Seven ways ... to improve your sleep

One in five adults in the UK don’t get the rest they need. If you are among them, here are tips to ensure you get all of your 40 winks Continue reading...

The greatest ever female rap tracks – ranked!

With mesmerising Bronx rapper Cardi B’s debut album Invasion of Privacy dropping this week, we look back at the greatest moments from the female rap stars who preceded her