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11 Magazines | 8,752 Articles | 4,907 Followers | 153 Likes | @da_gza | Whats to say?...London England

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6 Quick High-Protein Breakfast Recipes

From omelets to avocado toast to bento boxes

Put down the bread, and step away from the toaster. It’s time to make a change to your morning meal—one that may even help you lose weight.

In a recent study of overweight young adults, those who ate a breakfast comprised of 350 calories and 35 grams of …

Breakfast

16 New Kanye Lyrics You Can Now Quote From His Album The Life of Pablo

"And I love you like Kanye loves Kanye."

As promised, Kanye West unveiled his new, long-awaited album The Life of Pablo at Madison Square Garden on Thursday. The premiere, which was streamed all over the world and was attended by the likes of Kim Kardashian, Frank Ocean, 50 Cent, and others, also …

Soul Music

7 things a sleep scientist does to get a good night's sleep

Sleep is one of the most fundamental and basic things humans do. Without it, we'd literally die.

But many find it extremely challenging to not only get an adequate and consistent amount of sleep every night, but to do it well.

We turned to an expert — sleep scientist Patrick Fuller, an associate …

Medicine

21 Genius iPhone Gadgets You Never Knew You Needed

Because carrying a handheld computer isn’t high-tech enough.

We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.

1. This gooseneck lazy wall mount ($48).

If you are literally so lazy that you don’t want to hold your …

iPhone

posted 12:26 am on Thursday, February 11, 2016 with 2,107 notes
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Outkast – 10 of the best

1. Ain’t No Thang

Though they would reach the mainstream of global pop culture as fully formed psychedelic futurists, OutKast’s recorded life began with a sense of them as followers, even if there were hints that they would become leaders. Their debut album, Southernplayalisticadillacmuzik, …

OutKast

Here's How Travel Will Make You Smarter

This post was originally published on Winederlusting.com.

When we say travel makes you "smarter," we don't mean you're all of a sudden going to become a genius. (If that happens, let us know in the comments.) But traveling will certainly make you more worldly, force you to think in different ways …

Albert Einstein

posted 1:49 am on Wednesday, February 10, 2016 with 2,093 notes
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True Beauty Comes From Self Love: 7 Tips For Rebuilding Inner Confidence

Confidence isn’t having zero flaws, it’s having them and still feeling good about yourself.

No one is perfect. I’ve never met anyone who likes every …

Bad Habits

23 Stylish Men's Sunglasses Under $200: Around the World in 23 Shades

23 Stylish Men’s Sunglasses Under $200: Around the World in 23 Shades

in Fashion, Featured on

It’s time to throw away the service station aviators and …

posted 2:51 am on Wednesday, February 10, 2016 with 3,148 notes
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The government just admitted it will use smart home devices for spying

If you want evidence that US intelligence agencies aren’t losing surveillance abilities because of the rising use of encryption by tech companies, look no further than the testimony on Tuesday by the director of national intelligence, James Clapper.

As the Guardian reported, Clapper made clear that …

Privacy

11 tips for calming your nerves before a big presentation

At age 15, Darlene Price had to give her very first speech.

She was presenting an oral book report on "Great Expectations" to Mrs. Weaver's tenth grade English class. She was nervous and could feel her hands shaking, heart racing, knees knocking, and palms sweating. As she reached the front of the …

Public Speaking

What Makes You ‘Click’ With Someone Else?

The content of a conversation is less important than how personal and emotional it is

You can’t put your finger on it.

You may not have anything in common.

On paper it might seem you’d never be friends.

But you just… “click.”

How does that work? Personally, I’m not one for flighty explanations like …

Psychology

10 Everyday Things Only Extroverted Introverts Will Understand

Most people identify themselves as either an introvert or an extrovert, but what about the people who fall somewhere between the normal lines? I’m …

The Most Important Rules of Strength Training for Men Over 30.

The most important rules of strength training for men over thirty years its all about how to create a sporty and muscular figure after adolescence.

1- …

Fitness

Wu Tang Clan Mixtape

The Light Podcast #TLP Mix Tape Series: Wu Tang Clan

November 9, 1993 – The day RZA changed Hip Hop forever.

The nine brothas from NYC – RZA, GZA, …

Wu-Tang Clan

De La Soul Mixtape

The Light Podcast #TLP Mix Tape Series: De La Soul

Posdnuos, Dave, and DJ Maseo ushered in the D.A.I.S.Y. age with no apologies and refused to conform …

De La Soul

KRS One Mixtape

KRS-One cannot and will not be contained, transcending any concept of an “era”. The defense minister, lawyer, judge and jury – he is undefinable and …

Hip Hop Culture

OutKast Mixtape

From quintessential vinyl collector to paradoxical poet to occasional podcaster - QTip, Dilla, Lord Finesse, DJ Premier, Dr. Dre, RZA, Scott La Rock, …

OutKast

A Tribe Called Quest Mixtape

The Light Podcast #TLP Mix Tape Series: A Tribe Called Quest

Q-Tip, Phife, Ali Shaheed, and Jarobi helped shape the soundtrack of the Golden Era as …

DJ Premier

Nas Mixtape

This Queensbridge street poet is the quintessential emcee. Nas is the standard and helped solidify NYC as the mecca of Hip Hop. His catalogue is …

Nas

How Social Media Screws Up Your Sleep

The more you scroll, the less you snooze. Social media use is linked to poor sleep, a new study from the University of Pittsburgh School of Medicine finds.

Researchers surveyed people about their social media habits and sleep quality. They found that the more often you check your feeds and the more …

Sleep

Asteroid mining could be space’s new frontier: the problem is doing it legally

When Buzz Aldrin and Neil Armstrong hoisted the Stars and Stripes on the moon, the act was purely symbolic. Two years earlier, mindful of Cold War animosity, the 1967 Outer Space Treaty (OST) had decreed that outer space, including the moon and other celestial bodies, “is not subject to national …

Mining

A Stanford professor says eliminating 2 phrases from your vocabulary can make you more successful

The way you speak not only affects how others perceive you; it also has the potential to shape your behavior.

Swapping one word for another could make all the difference in how you approach your goals.

That's according to Bernard Roth, a professor of engineering at Stanford and the academic director …

Stanford University

A group of Syrian refugees made a rap video about their journey across Europe — so we spoke to them about it

A group of Syrian rappers have recorded their journey from Aleppo to Europe and turned it into a rap song.

AlBsmehAl3Rbieh, is a group of six rappers from Aleppo that formed in 2010, as Syria headed towards the civil war that has ravaged the country. The rappers all met while they were studying and …

Europe

Great Suits Under A Grand

A good-fitting suit looks great no matter the price....