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How to Make It Easier to Wake Up in The Morning, According to Science

Just five more minutes...<p>Getting a good sleep can be tough, and this can lead to feeling less than refreshed when you wake up in the morning.<p>Falling …

Sleep

How Coach K Guides Atlanta’s Hip-Hop Stars

With rappers like Migos and Lil Yachty, the impresario known as Coach K wants to both build a company and build up the city.<p>Seven hundred turkeys, two rappers, and an intermediate number of onlookers had assembled in the parking lot of a Kroger supermarket on Cleveland Avenue, on the scrappy south …

Rap & Hip-Hop

The woke Slim Shady – understanding Eminem in the age of Trump

Marshall Mathers became a megastar by tapping into the same disaffected white rage later mobilised by the ‘alt-right’. But the rapper has made it clear he doesn’t want to share fans with the president. With a new album out, can he prosper in an age of conscious protest?<p>October’s 2017 BET Hip-Hop …

Rap & Hip-Hop

I break down my life into 4 'task buckets' — and it's helped me be great at everything I do

• <b>There's plenty of spare time in life that can be easily wasted — but using those moments to your advantage can help you become your best self.</b>• <b><br>Author John Gorman reveals how his modified Pomodoro Technique has helped him prioritize and become excellent at whatever he chooses to do.</b>• <b><br>All of the tasks</b> …

Pomodoro Technique

This 4-Minute Bedtime Routine Will Help You Sleep Soundly (It Might Even Change Your Life)

Follow this rather rigid routine at night, sans all gadgets. You'll sleep better and feel less stressed out.<p>I decided to stop cold. I needed to break the cycle. I was getting a little nervous about what's been happening to me lately, and this was a pretty drastic measure.<p>That's right, I have …

Productivity

Cornersmiths recipes for preserving tomatoes, zucchini and mango

Pickling vegetables reduces food waste, preservatives and packaging. Plus it’s fun, say those behind Sydney restaurant Cornersmiths<p>Pickling and preserving is what Sydney’s Cornersmith’s restaurant is known for. We pickle not just because we love the taste, but because pickling is an important food …

Recipes

Raising a black son in the US: ‘He had never taken a breath, and I was already mourning him’

Even before her son was born, Jesmyn Ward was preoccupied with one thing – how she would prepare him for survival<p>Five years ago, I bore my first child, a daughter. She was born six weeks early. She was slow to cry and pale when she emerged from behind the tent shielding my stomach. In a response …

Parenting

10 Easy Steps You Can Take Right Now to Lighten Your Mental Load

Making a list will actually help you sleep better.<p><i>What 10 things can I do now to have a better life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Lanie Bakeberg, Science Teacher, on Quora:</b><p><b>1.</b> …

Happiness

PSA: Stop Taking Melatonin Until You Read This

Do you take melatonin supplements? Pause for a second. It's not going to kill you, but chances are you're probably overdosing . . . by a lot. And that <i>does</i> affect your sleep and your health.<p>While discussing my nutrition and sleep routine with coach and injury prevention expert Liz Letchford, MS, …

Sleep

The science of how much sleep you actually need

Getting plenty of sleep each night is important to maintaining a healthy and productive life. But how much sleep do you actually need?<p>Joe Avella and Jessica Orwig tackle this question on the Facebook series "Science the $#!* out of it."<p>For the average adult, the National Sleep Foundation recommends …

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

• <b>Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the 2017 Nobel Prize in physiology or medicine "for their discoveries of molecular mechanisms controlling the circadian rhythm."</b>• <b><br>Your circadian rhythm, known as your internal body clock, helps regulate when you feel awake or asleep — and</b> …

Wellness

Here's What Not to Do If You Wake Up In the Middle of the Night

Or you can kiss a good night's sleep goodbye.<p>A sleep specialist has given some sound advice of what not to do if you wake up in the middle of the night, and yes, not looking at the time is most definitely one of them.<p>That nagging urge to get up and go to the loo can also hinder us falling back to …

Wellness

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

'Sleep should be prescribed': what those late nights out could be costing you

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it<p>Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new …

Sleep

How to live to 100 and be happy (by those who have done it!)

There are now a record number of centenarians in the UK. We asked six of them what they most enjoyed and most regretted in their eventful lives – and what tips they have for the rest of us to join them in the 100 club<p>For her 100th birthday last year, Joyce Fisher apparently had one wish. She wanted …

Aberdeen

Could Falling Asleep Too Fast Be a Sign of a Sleep Problem?

Excessive Sleepiness May Occur in Sleep Deprivation<p>You may consider yourself a perfect sleeper if you fall asleep quickly. You sleep extremely …

My first hour: five high flyers reveal their morning routines

A daily phone call from India, a tough workout at the track, or a trip to the milking parlour? Six people tell Candice Pires what gets them out of bed in the morning<p>The dairy farmer: Paul Tompkins wakes at 4.30am. The first thing on his mind is cows<p>“How have the cows got on overnight?” That’s the …

Productivity

10 Life Habits All Extremely Happy People Prioritize

These lifelong habits build material and emotional wealth.<p>Many things in this world are a waste of time. I find myself wanting to maximize every second of my day--from the moment I wake up to the minute I fall asleep. Unfortunately, this high motivation creates a problem--discerning worthwhile …

Self-improvement

My (short) life as an airport security guard

Many people leave airport security feeling dehumanised, frightened, even violated. How do the officers feel? Edward Schwarzschild decided to find out<p>It was my first shift of on-the-job training as a transportation security officer at Albany International Airport’s only checkpoint, and I was told to …

Airports

How to Fall Asleep So You're Not a Wreck

Counting sheep isn't cutting it.<p>By on<p>Filed Under Health, Neuroscience & Psychology<p>The future, straight to your inbox.<p>In the future, we might be able …

Sleep

World Newspapers

Number 1 News App in Android Market!!<br>Easy to use directory of thousands of local and international newspapers, magazines and websites.<br>More than 6000 …

Boy Better Know: ‘We should have been playing big festivals six years ago’

With Drake on their label and Corbyn in their contacts, grime collective BBK are big-time. Skepta, JME and the rest of the crew get in the Glastonbury mood, talking vegan food, politics and adventures in the healing field<p>Fast cars, faster bars, home-baked pastries: an afternoon with Boy Better Know …

Grime Music

How Melatonin Helps With Fat Loss and Muscle Gain

Stay Fit With This Common Sleep Aid<p>Melatonin is a naturally occurring hormone in the body and well-known supplement to help improve our sleep …

You Might Not Feel Tired, But Your Brain Needs More Sleep

You might not feel tired, but your sleep deficit is probably holding back your cognitive functioning.<p>Are you getting enough sleep? Before you answer, try this: Sometime during your workday, sit down (at your desk is fine) and close your eyes. For the next few minutes, just focus on your breathing, …

Deepak Chopra’s 5 tips to guarantee the best night’s sleep

There's not much worse than insomnia or a lousy nights sleep. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," reveals the secrets to a restful nights sleep. Following is a transcript of the video:<p><i>So, the best way to prepare</i> …

Wellness

Real wonder women take to the streets – in pictures

Artist Neequaye Dreph Dsane paints huge, beautiful pictures that celebrate black women’s stories in London<p>London-based Ghanaian artist Neequaye Dreph Dsane has been busy adorning the capital’s walls with large, beautifully painted images of women of African and Caribbean origin as part of his You …

Street Art

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Weight Loss

10 Bedtime Rituals That Help You Reflect, Relax, Sleep and Succeed

The better you sleep at night, the better chance you have succeeding during the day.<p>What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next morning. Research indicates that studying before going to bed …

How (And Why) To Launch Your Own Product Line, No Startup Required

You may not have a burning passion to sell shower curtains, but that could put some crucial extra funding in your pocket.<p>This week, I’m working on my own line of dolphin beach towels. Last week, I designed some yoga mats. Next week, I’ll be working on <i>unicorn</i> beach towels. While bouncing from Hong …

Startups

Computer printers have been quietly embedding tracking codes in documents for decades

In 2004, when color printers were still somewhat novel, PCWorld magazine published an article headlined: “Government Uses Color Laser Printer Technology to Track Documents.”<p>It was one of the first news reports on a quiet practice that had been going on for 20 years. It revealed that color printers …

Electronic Frontier Foundation