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5 Things In Your Bedroom That Can Improve Your Sleep

It is often overlooked, but you are going to spend a big part of your lifetime inside your bedroom. Just think of all the hours that you spend while …

The Death Star was as big as Florida, and other boggling size comparisons

If the world's tallest building existed in New York City, it would put One World Trade Center to shame.<p>That's just one takeaway from a new, inspired photo series by college student Kevin Wisbith.<p>He posted a series called "A Quick Perspective" to Imgur that puts enormous landmarks, buildings, ships …

American South

London's best coffee shops

Monmouth Coffee Company<p><b>Why go?</b> This Covent Garden institution has customers queueing out the door, possibly because there are a very few places to …

Food (UK)

7 Japanese Beauty Secrets That Will Change Your Skin

We’re all about trying out the latest and greatest when it comes to beauty, from Sephora’s monthly releases to peel pads and wipes, but there’s something to be said for tried-and-true traditions as well. Japanese women, for example, have had the beauty game down for several centuries. From daily …

Japan

Lack of Sleep Can Tremendously Affect How Our Brains Deal with Emotions

Insomnia is a common but highly irritating problem: the Sleep Health Foundation (SHF) estimates that 1 in 3 people will suffer from mild insomnia at …

The Brain

Health without wealth: eat well for less

A healthy diet is not about Instagrammed asparagus, glowing skin or a feeling of wellbeing – it’s about eating foods that help you to avoid disease. That simple message has been muddied by pseudoscience nutritionists and celebrity health gurus, clambering over each other to persuade you to buy …

Food

10 Things You Do Every Night That Make You Sleep Like Crap

Here’s what to do instead so you wake up feeling refreshed<p>There’s nothing better than getting in your full eight hours of sleep, but let’s face it, that doesn’t always happen.<p>Sixty million Americans have sleep trouble, according to the National Institutes of Health. And experts say many are …

Sleep Disorders

6 Things I Learned When I Tried Intermittent Fasting For a Week

Fasting for 18 hours a day has been touted for weight loss, better focus, and improved health. Here’s what it’s really like to try it<p>Let me start by saying I’m not a person who forgets to eat. Never will you hear me utter <i>Did I eat lunch?</i><p>In fact, food has always been a driving force in my life: If …

Diets

10 Strategies to Beat Insomnia and Sleep Better

It has been estimated that almost 40% of people get less than the recommended amount of sleep per night, thanks to a busy schedule and a culture that …

Turmeric: How to Get Recommended 1 Teaspoon Daily

Tumeric was once considered merely an addendum spice used with the occasional curry recipe.<p>Today, this trendy spice has garnered the attention of …

Food & Dining

Upgrade Your Fall Work Wardrobe with These 5 Essentials

Presented by<p>Look sharp at the office. Every. Damn. Day.<p>If Halloween decorations and pumpkin spice invasions weren't enough of an indication, according to the calendar summer has officially come to a close. The near future holds lower temps, lots of rain, soggy leaves, more rain, and the liberation …

Men's Style

Clean Eating and Pure Loving: My Life as a Whole Foods Cashier

We are delighted to announce our marriage to one of America’s largest and most respected independent presses.

How Your Fragrance Choice Defines You

You can tell a lot about a man by his fragrance choice. Fragrances have a personality and tell a story, your story. Light, subtle fragrance generally …

Beauty

Green Rooms, Wood Green, London: hotel review

With every inch of Hackney now flooded with craft beers and beard oil, the tide of gentrification is ebbing north through Haringey and into Wood Green, a process hastened by the recent arrival of all-night tubes on the Piccadilly line. And now that Dalston has a Premier Inn – unforgivably …

London

How to lose your love handles and man boobs fast

How to lose love handles and man boobs with one exercise<p>"For love handles, you have to work your legs. They're the biggest muscle group in your body …

Stretching

What Is The Ideal Length of an Afternoon Nap?

An afternoon nap is a little epitome of happiness for all people, especially who work on night shifts. Learn when and for how long you should take an …

The No. 1 Thing Millennials Value (No, It's Not Starbucks)

It might not be what you think, but you can probably relate.<p>I had an interesting discussion in a ridesharing car the other day. The participants included myself (a Millennial, and the only woman), a Gen-Xer who was planning on proposing to his girlfriend very soon, and a Boomer who happened to be a …

Millennials

Three Mindfulness Exercises To Reduce Anxiety

How to defeat anxiety with mindfulness<p>Anxiety is one of the most common mental health disorders. Left untreated, it can result in a significantly …

The Get Down (The Mixtape)

Mix based on the tracks of the Netflix show by DJ Pho. Tracklist 1. Vitamine C – CAN 2. Play That Funky Music – Wild Cherry 3. Shining Star – Earth …

Sleep Deprivation Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>The short-term productivity gains from skipping sleep to work are quickly washed away by …

Sleep

How to buy rain-beating, office-appropriate shoes

With the April showers fast approaching, you’re going to need footwear that can not only protect you from the wet weather, but do so in style. After …

Shoes

This $800 million real estate company wants to help you beat jet lag with an app

For people who have to travel frequently for work, maintaining a healthy lifestyle can be exceedingly difficult.<p>Delos is a real estate company that promotes putting wellness at the center of our built environment. In addition to a New York apartment building with anti-microbial countertops and …

Jet Lag

Ford Stamping And Tooling Plant – Dagenham | Uncharted World | Urban Exploration

I think we missed the boat a little on this one, a friend and i were planning to meet up in London to explore ‘Somewhere’ we didn’t know where, until …

How to Prevent the 7 Most Common Nutrient Deficiencies

Nutrient deficiencies didn’t just plague pirates and medievalers; in fact, you probably have a deficiency and don’t even know it—especially if you’re …

Ford's move into bike-sharing is not about the bikes

Ford Motor Company surprised investors with a pair of "mobility"-related announcements last week.<p>It said it's buying Chariot, a crowdsourced shuttle-bus service, and that it will create a Ford-branded urban bike-sharing program in conjunction with bike-sharing leader Motivate.<p>If you've been …

Chariot

Best fish and chips in London

Kerbisher and Malt, Shepherds bush<p>A photo posted by Liz Uy (@lizzzuy) on Feb 23, 2016 at 4:59am PST<p>Kerbisher & Malt are bringing the humble Friday …

Busta Rhymes "Dangerous" (1997)

<i>Dangerous</i> is the second single from Busta Rhymes‘ second solo album <i>When Disaster Strikes</i>.<p>The video, directed by Hype Williams, takes several cues …

5 Traits Older Generations Don't Understand About Millennials

Here's what you're not getting.<p>Millennials are a hot topic because they are the modern-day disrupters. They're the generation causing the most change. They're the ones redefining the way things get done--and they're the ones closest to the action. They are both the prized spending demographic as …

Millennials

Top 5 Dream Hip Hop Collaborations

Granted, there’s a fiery, fictitious list of big names that Hip Hop heads would just love to see twirl chords — Nas and Pun, Big L and Em and so …

Hip-hop Music

How To Get Good Sleep When You Are Stressed ?

There are times when you are unable to get certain things off your mind. They may include a fight with your best friend or getting roasted by your …