Preeldawn Romasanta

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Compression Gear Has 'Moderate Effect' on Muscle Damage

Researchers find evidence supporting use after hard workouts.<p>A research round-up supports the growing consensus that compression gear can help speed recovery after workouts that induce noticeable muscle damage.<p>Writing in the <i>British Journal of Sports Medicine</i>, British researchers report that their …

Who Should Use a Run-Walk Program?

Here's how to determine whether a run-walk or continuous running program is right for you.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>I’ve signed up for a marathon training program in town for my</i> …

Marathons

Does Being Overweight Slow You Down?

It’s a no-brainer for most people that extra weight will slow you down when you run.<p>A few too many cookies enjoyed over the winter, or even just a …

Training advice - The Running Bug

Running Forever

Ice Bath Update

What can we learn from a negative study?<p>In pharmaceutical research, one of the big problems is that negative studies sometimes don't get published. This may be partly to due nefarious conspiracies, but it's also a simple function of human nature: "We failed to find any effects" just isn't that …

Clinical Trials

The Biggest Mistakes Runners of All Levels Make (and How to Fix Them)

Over the last three years of coaching runners, I’ve reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow …

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

Muscle

This Gadget Personalizes Your Workout in Real Time

The personal fitness market is full of gadgets to help you stay healthy and in shape — portable heart rate monitors, activity trackers, pedometers — …

3 Most Useless Gym Exercises for Runners (And What to do Instead)

This is a guest post by Jeff Gaudette (click here to check out my previous interview with Jeff).<p>Jeff Gaudette is a 2:22 marathoner and owner of …

New iPhone to include fingerprint scanner: WSJ

Ahead of Tuesday's event where Apple is expected to unveil new iPhones, the <i>Wall Street Journal</i> reports that the higher-end model will include a fingerprint scanner. The feature has been widely rumored by Reuters, the <i>WSJ</i>, and elsewhere; apparent references to the hardware have been found in the beta …

The Next iPhone Will Have A Fingerprint Scanner

Apple will announce the new device at a press event Tuesday at 1 p.m. Eastern.<p>The new iPhone, which the press has dubbed the iPhone 5S, will reportedly look almost exactly like the current iPhone 5. However, it will have improved internal components like a better camera and faster processor.<p>But it …