Dustin Moore

19 Added | 5 Magazines | 3 Likes | 1 Following | @d_moore_20 | Keep up with Dustin Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dustin Moore”

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

Bodybuilding

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

The Barbell Bench Press That Won’t Wreck Your Shoulders

Keep in mind that if you already experience a lot of pain while benching, you may have a more serious issue than a few form modifications can fix—in which case you should see a shoulder specialist.<p><b>1. Try to Break the Bar in Half</b><p>You won't snap the iron rod you're holding. But by trying to break the …

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the</i> …

Extreme Sports

Car Dealer Anthony Panarella is built for Action

When you think of a car salesman, you probably don’t picture a guy like Anthony Panarella. You might instead imagine a middle-aged, overweight …

Staten Island

Arlen Roth

Music lesson pioneer Arlen Roth is the quintessential guitarist. An accomplished and brilliant musician — and one of the very few who can honestly …

Modern slavery affects more than 35 million people, report finds

Five countries including India, China and Russia account for 61% of all slavery, says Australia-based Walk Free Foundation<p>More than 35 million people around the world are trapped in a modern form of slavery, according to a report highlighting the prevalence of forced labour, human trafficking, …

Home Gym Exercise Equipment

<b>POWER RACK</b><br>No home gym is complete without one. "Think of it as the centerpiece," says Lee Boyce, a Toronto-based strength coach. "It provides a framework for everything from body-weight exercises to hardcore strength training." It's also an ideal anchor for suspension trainers and resistance</b> …

Four Great Concept Cars from the New York Auto Show

Though the New York International Auto Show isn’t a haven for concept cars, the handful in attendance still do their job, grabbing our attention and …

How to Capture Striking Silhouettes in 7 Easy Steps (With 10 Stunning Examples)

Photographers exert an awful lot of time and anxious energy fretting over how to light a subject; specifically, we all tend to fear shadows. Harsh …

Landscape Photography

Photographic Standard: How to Critique Your Own Photos

It has been that said the most difficult thing for man to do is to judge his or her creative work, objectively. Be honest, can you tell when your …

DigitalRev Speed Shooter: How to Capture High-Speed Photos of Fire and Water

About a month ago, the folks at DigitalRev TV launched a new series called “Speed Shooter” in which they show you how to take great high-speed shots …

MacPhun launches Aurora HDR software with HDR expert Trey Ratcliff

HDR, or high dynamic range photography is a wildly popular technique for combining several exposures of the same scene to capture a wider range of …

DeltaFit Challenge: Quad Quake

You'll also kick your heart rate and lungs into overdrive by hammering your muscles hard and fast for a few minutes without rest. The result: A serious lower-body burn that will leave you ready to blast past your competition.<p><b>DIRECTIONS</b><p>Perform 10 squat jumps, 10 stagger-stance squat jumps, and 10 …

The Best Core-Building Exercise You've Never Tried

And the harder you pull your elbows toward your toes, the greater the contraction. "If you're doing it right, you should only be able to maintain the contraction for 15 to 30 seconds," says Stauffer. "Your abs will be on fire and everything will start shaking." He recommends putting a pad or pillow …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …