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15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

The Core-Shredding Abs Exercise You’re Probably Not Doing

And if you are, you’re most likely doing it wrong<p>The key move that gymnasts do to forge a rock-solid core isn’t the situp, crunch, or even the plank. In fact, it’s a move you might not have ever seen in the gym.<p>The hollow hold is one of the first movements that gymnasts learn. It’s a simple yet …

Workouts

The Finger Family Candy Family Nursery Rhyme | Easter Finger Family Songs

Easter

This Exercise Is a Full-Body Workout

Grab a set of dumbbells and get to work<p>Generally speaking, we could all do a better job at prioritizing fitness; you can only play the “I don’t have the time” card so many times.<p>But every now and then there simply isn’t time for a full workout, and you’re forced to quickly decide how to most …

Workouts

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.<p>Eat More White Rice, Stay Lean<p>White rice has a lot of things going for it. …

Nutrition

How To Naturally Boost Your Testosterone

Forget the overzealous promises of fancy grooming gear or the Herculean claims of sports supplements, testosterone is the only elixir of youth and …

Why CrossFit Girls Are Stronger Than You

The Truth About CrossFit Training, If You Can Handle It<p>The Female Lifting Revolution<p>Has anything advanced the case of female super-fitness more than …

Australian commando on how to build a special forces body

Australian commando on how to build a special forces body<p>Instagram/ @scottevennett<p>In order to be Commando fit, you need the total package. You need …

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

Watch: The 10-Round Abdominal Circuit to Incinerate Body Fat

Everybody needs a break from the weights. You can’t expect to build muscle and burn fat without allowing your body to recover and repair—and those …

Body Fat

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

Workouts

7 Special Forces Workout Techniques To Get You Ripped

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Today's Workout 75: The dumbbell circuit for cannonball shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working …

Workouts

4 Ways to Achieve Progressive Overload & Build Muscle

The old school thinking where building muscle is concerned is that it’s pretty black and white to see progress.<p>Add weight to the bar, put the pin …

Tip: A Better Way to Do Lateral Raises

This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.<p>Don't …

​The 12-Move Dumbbell Workout You Can Do Anywhere

Do this circuit at home, at work, or even a hotel<p>This workout features a 12-move whole body circuit using a pair of 25-pound dumbbells (or whatever pair of dumbbells you have access to). You do each move for as many quality reps as you can in a minute with no more than 15 to 30 seconds of rest …

Workouts

Tip: Build Gymnast Biceps

How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.<p>An intense isometric …

The 7 best exercises to build brute strength

Conventional deadlift<p>With a deadlift, you're challenging your true strength by lifting as much weight as possible off the floor. That means it’s …

Burn 900 Calories With This Fast-Paced Workout

When you need a workout that trains a little bit of everything — strength, conditioning, power, and agility — all in roughly 45 minutes, you can’t go …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

Workouts

This 14-Minute Core Workout Will Help You Learn to Love Planks

You know what feels good? Checking lazy at the door and busting out a quick but killer core workout. This 14-minute abs routine is tough but will …

7 Short and Sweet Resistance Training Routines to Develop Your Legs

The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. <b>Throw a ball or</b> …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

How to Train for Muscle Power

Here at <i>Men’s Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

Weight Training Workouts - Two Effective Exercises For Building Lean Muscle Mass

When the squat is properly performed, it can be a very anabolic exercise. Yet squats are frequently done with less than ideal technique, resulting in …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

How to Get the Best Biceps and Triceps Pump Of Your Life

It uses a technique called “pre-exhaustion.” Here’s how it works<p>There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Rip …

Workouts

The Fundamentals on How to Build Muscle and Burn Fat Simultaneously

A lot of people fail to understand the importance of having both the benefits of building muscle and burning fat. Oftentimes people get the wrong end …