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Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

Burn Fat--Fast!

Exercise 1 Runner’s Lunge to Knee Skip<p>Start in a pushup position, then bend your left knee and place your left foot between your hands (a). Push through your left foot, raise your torso, and drive your right knee and left arm into the air, hopping off the ground (b). Return to start, then switch …

Heidi Klum for New Balance

Here, check out the new kicks and 7 more colorful, chic pieces that take you beyond the gym.<p><b>1. HKNB 420</b>, $89.99, newbalance.com Limited edition. Comes with two sets of laces: shiny silver or hot pink.<p><b>2. HKNB Tech Capri</b>, $74.99, newbalance.com The rear zip pocket is set to the side so it doesn't …

30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …