pt

39 Flips | 1 Magazine | 61 Likes | @cythere72 | Keep up with pt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pt”

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.<p>What's a T-Spine?<p>Your thoracic spine sits between the cervical vertebrae in your neck and the …

Workouts

2018 French Open TV, streaming broadcast schedule

NBC and Tennis Channel will combine to air live coverage of the French Open, which begins Sunday in Paris. NBC will broadcast Roland Garros for the …

Want to Work from Home and Save Money? Amazon, Apple, IBM, and Dell Are Hiring for These Remote Jobs

Technical or non-technical positions, there's something here for just about everyone.<p>FlexJobs, a leader in the flexible job movement that's currently disrupting the traditional workforce, has released data about how working remotely will save you money.<p>The average person can save between $4,668 to …

There are secret luxury villas hidden in the Bali jungle with hot tubs and a spa - and they're actually amazingly cheap to rent

Heading deep into the heart of the Balinese jungle you'd expect to find lush rainforest, exotic wildlife and spectacular natural wonders.<p>You'd be …

11 new Gmail features, how they work, and when you'll get them

Google on Wednesday announced a brand new Gmail. Well, not brand new, but the company took the Gmail we all know and (maybe) love, added a ton of new features and overhauled the design.<p>By my count there are 11 new features in Gmail, some of which you can get today. Others you'll have to wait a few …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

The Quickest Workout to Tone Your Upper Thighs

This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! Best of all, you don't need any equipment for this workout, so you can do it anywhere, anytime. Press …

14 Gorgeous Islands in Europe That Americans Always Overlook

Europe is chock-full of islands -- big ones, little ones, hot ones, cold ones, and hell, even one confusingly called “Ireland.” Most tourists stick …

How A Fashion Photographer Smartphone Edits For Instagram | Anita Sadowska

Is it always best to choose quality over quantity? Not always; especially as the importance of developing and maintaining a social media presence …

How I Increased My LinkedIn Views By 10x Almost Immediately

And the numbers keep climbing<p>For almost as long as I've been writing on the internet, I've been sharing my posts on LinkedIn. To be honest, I did so because it was easy. I just clicked on the little button above and that was that. I never expected many people to see what I wrote, because each …

25 of Our Favorite Quick-Cooking Soups

One of the best things about fall is the return of soup season. There are few things more comforting on a chilly evening than a warm bowl of soup …

Cooking

Tim Ferriss Just Listed 5 Books Every Entrepreneur Should Read

I've read four of the five books Tim Ferriss recommends...and the fifth is now on my reading list.<p>Finding new ways to look at the same problems is what often sets great entrepreneurs apart; Tim Ferriss is a perfect example. But how do you develop the ability to see--and act on--what other people …

Ten tips that will make you a master of Instagram

It is one of the fastest-growing social networks, but are you making the most of its photo and video features? Get some handy hints<p>When Instagram was launched in October 2010, it was an app for applying stylish “filters” to your photos and sharing them with friends. Six and a half years (and a $1bn …

These are the top 5 books you must read to be successful

I post about a lot of books. Most people don’t have the time to read them all, so here are a few of my must-reads.<p><b>1.</b> <i>Influence</i><p>What is it?<p>Most consider …

26 signs you're a good boss — even if it doesn't feel like it

It's not always easy being in charge.<p>Managing others comes with a ton of pressure. And when you're in a management position, it can be difficult to evaluate how you're doing.<p>Are you striking the right balance between commanding respect and appearing accessible? Are your employees responding well to …

Employment

World-Class Athletes Use This Productivity Trick to Get More Done. Now You Can Too (Rarely Anyone Does)

Discover the secret sauce of getting more things done in a day.<p>Want to be more productive during your day or week? Who doesn't. Well, you can do what some of the world's most successful people do -- wake up at that ungodly hour of 4 a.m.<p>If that's not your cup of tea (I couldn't pull it off beyond a …

4 Simple Things Every Team Wants From Their Leader

Leadership is simple. Don't overcomplicate it.<p>While it can be difficult to become a great leader and to achieve great things, practicing great leadership is actually quite easy. There is a tendency to overcomplicate or overthink what leadership is, but actually, leadership can be very simple. I …

Leadership

How Do You Know Someone Has True Leadership Skills? Look for These 5 Signs

It's what every employee on the planet wishes and hopes for in a boss.<p>Sometimes the only way you'll truly know whether a leader's skills are genuine is to measure the manager that made your life miserable against the one that had you thinking often, "This is too good to be true."<p>If you think your …

6 Toxic Work Habits That Will Kill Your Office Culture

If these examples are running rampant in your company, it may be time to update your resume.<p>There comes a time when we all need to evaluate our work environment and the people we work with to determine if it's hurting our career path, or much worse, our health and well-being.<p>While job safety is …

Harvard Has a Free Online 12-Module Digital Photo Course

Want to learn photography from Harvard? (Yes, that <i>Harvard</i>.) It turns out you can easily do so, even without being a student. The oldest institution …

Positive Thinking Doesn’t Work. Here’s What Does.

There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply …

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

10 Motivation Myths That Keep You From Reaching Your Goals

Are you falling prey to motivation myths that might be sabotaging your chances of achieving your goals? We all like to think that we have a pretty …

I Know You Are And So Am I: The Dangers of Confirmation Bias

I am going to admit something painful -- some days I get all of my news from Facebook because I just don't have time to be a responsible adult. Yes, it makes me think that the major world events center on people's dogs, but it has the even more insidious danger of brutally exposing me to …

Critical Thinking

Rafael Nadal unintentionally takes off his costume (PICS INSIDE)

'The rest of the Warrior'. Here is how we can nominate <b>Rafael Nadal'</b>s last days of rest in Formentera with his girlfriend, family and parents with him …

Rafael Nadal

Top 10 Websites to Learn a New Language Even If You’re Too Busy

You're reading Top 10 Websites to Learn a New Language Even If You’re Too Busy, originally posted on Pick the Brain | Motivation and Self …

Language Learning

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

Self-help

30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …

Yoga

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga