Anderson Chang

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7 Wise Ways To Workout That Help You Make Progress

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Is It Better to Do Cardio or Strength Training First?

<i>Photo: Pond5</i><p><i>By Mallory Creveling for Life by DailyBurn</i><p>By now you know if you want to build a lean, fit body, you can't stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled physique. In fact, even if you want to be a better runner, you still need to …

Exercise

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …

Yoga

Psychology: How many senses do we have?

We often talk of having five senses as a universal truth. In reality, there may be more – or fewer – depending on the way you look at the question. Christian Jarrett explains the controversy.<p>Some myths about the brain, such as the idea we only use 10% of our grey matter, are notorious, especially …

Mike Tyson Says He Was Sexually Abused as a Child

If you heard that Mike Tyson was visiting Opie and Jim Norton, you’d expect some kind of debauched conversation to take place that was suitable only …

How Can the UK Prevent Child Abuse?

We know next to nothing about child abuse in Britain.<p><i>Image by Marta Parszeniew</i><p>It's hard to keep track of the UK's recent scandals. Cases skip by week after week-Fernbridge, Fairbanks, Yewtree-the peaceful names at odds with the collections of human misery and suffering they aim to catalog. …

Resilience: How to train a tougher mind

Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of extreme stress.<p>“It was one of those perfect days. I think that’s what everyone remembers. And now whenever the day’s too perfect and the sky’s …

Terrorism