Cyril MitchellA trainer says these five moves are better than burpees for most peopleFit&Well - Harry BullmoreBurpees might just be the most loathed exercise in the world, but I have some good news. An exercise expert says that, if you don’t like them, you …
Cyril MitchellI tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happenedFit&Well - Harry BullmoreStiff hips and a sore spine are byproducts of a sedentary lifestyle, but they can be hard to avoid when you sit at a desk all day. That’s why mobility …
Cyril MitchellAn expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeksFit&Well - Harry BullmoreShoulder pain is rubbish. In recent months it’s forced me to avoid certain exercises in the gym, caused daily discomfort and even vetoed certain …
Cyril MitchellThe Perfect Workout for Weight Loss | BOXROXboxrox.com - Robert BornIf you want to lose fat, this is what you should be doing. Today we’re focusing on the perfect workout for weight loss. Yes, it exists, or at least it …
Cyril MitchellPush/Pull Workout for Balanced Muscle Growthfitnessvolt.com - Patrick Dale, PT, ex-MarineThere are hundreds, if not thousands, of ways to organize your workouts. From simple full-body training plans to complicated split routines, each one …
Cyril MitchellWorking Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You HowWell+Good - Rachel Kraus & Zoe WeinerLearn how to work up to an advanced burpee with step-by-step instructions and a 13-minute burpee workout for beginners.
