Cynthia Waithe

10 Flips | 5 Magazines | 22 Likes | 9 Following | 4 Followers | @cynwaithe | Keep up with Cynthia Waithe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia Waithe”

THE GRAPEVINE | NATURAL HAIR | S3EP14 (1/2)

Running 101: A Beginner's Guide

<b>Running Basics</b><p>How fast should I run? How will it feel? What should I eat? Could I do a race? Trying a new activity like running can bring a certain …

Running One Hour Adds Seven Hours to Your Life

Volunteer at a race.<p>1 of 12<p>Think about how many times you've been grateful for the support of volunteers. Why not take a break on race day and offer …

7 Essential Morning Rituals of Happy People

Life is busy. It can feel impossible to move forward sometimes. From having a full-time job, to working on your relationships with your loved ones, …

5 Life-Saving Body Checks Women Should Do Regularly

While you probably know how to examine your breasts every month to catch the first signs of breast cancer, you may not realize that there are a lot of other checks that can help make sure your body’s in tip-top shape. These regular self-exams will often reveal any obvious red flags way quicker than …

The facial treatment you should do once a week, according to the pros

Your skin-care regimen likely looks the same every day, whether you’re a lazy girl at heart or you go all the way to, say, a 12th step. (Hey, why not …

Skin Care

20 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

Nutrition

The Top 10 Destination Marathons in America

Just being able to say you finished a marathon is an accomplishment. After all, running 26.2 miles in one outing is no small feat.<p>But did you …

No Matter Your Level, You'll Benefit From a 4-Week 10K Training Plan

If you signed up for a 10K race (6.2. miles) that's about a month away, you still have time to get ready for your race. Below are three training …

Marathons