Cynthia Silva

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The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Nutrition

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …

Motivation

One Year of Daily Meditation.

<b>These are my notes and</b> reflections after dedicating myself to a daily 20 minute seated meditation for one year. After years of <i>asana</i> practice and many …

12 Pro Techniques Every Serious Home Cook Should Know

We asked some of our favorite chefs for twelve essential techniques, plus advice on fearlessly frying, flipping, seasoning, and more.<p><i>Welcome to Cook Like a Pro, in which we ask some of our favorite chefs for their essential techniques, along with advice on fearlessly frying, flipping, seasoning,</i> …

7 Habits That All Great Leaders Have | Inc.com

There's the popular image of great leaders involving lots of stern-faced seriousness and pointing confidently into the future, and then there's real-life great leadership. According to a host of experts, the two often look nothing alike.<p>The charismatic and ever-confident giver of rousing speeches …

Bill Gates

20 Things Women Who Have Their Sh*t Together Do Every Day

No. 13 is seriously so important, and you probably already do it.<p><b>1. Brew their own coffee at home instead of spending approximately half their paycheck on Starbucks every day.</b> You do not want to do the math on how much you could potentially spend in a year buying coffee every day. That's a …