Cynthia Crisologo

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New Neuroscience Reveals 4 Rituals That Will Make You Happy

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.Actually, don’t trust …

Self-improvement

Lead more balanced life and boost your confidence with simple meditation techniques

Meditation is an art and science of mind-body practice. It oversees our attention to our deeper thoughts and breath. Meditation helps us develop …

Worlds Best 42 Timeless Self-Improvement Quotes

Our life is a continuous process, an interesting book to learn. starting from the birth to death. Every bit of a second is a lesson. Such as, broken …

3tags.org

11 Ways To Instantly Connect With Anyone

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It's easy to fall prey to this misconception. In reality, this ability is under your control, and it's a matter of emotional intelligence …

Emotional Intelligence

9 Bad Habits You Must Break To Be More Productive

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits …

Time Management

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

Down Syndrome

10 Ways To Reduce Stress And Improve Your Life

Stress is known to be one of the biggest causes of medical visits in the U.S., and it can have an extremely negative impact on your physical and …

Inspiring 50 Happiness Quotes From Deepak Chopra

Deepak Chopra born on October 22, 1947, is an Indian author, alternative medicine advocate and a public speaker.<p>He is a prominent figure in the field …

10 Daily Habits That Will Radically Improve Your Life

Platitudes won’t help you. I know, I’ve tried to implement them all. They’re frustrating.<p>Go for it! Live for today! Stay motivated!<p>No kidding.<p>I’m …

Self-improvement

10 Things You Need to Stop Doing for a Happier Life

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.<p>If you feel like your search for happiness never ends, and all you wish …

Happiness

How I Meditate: Author and Philosopher Dr. Nate Klemp

<i>Nate Klemp, Ph.D., wrote the book on wellness—literally. He’s co-author of the</i> New York Times <i>best seller</i> Start Here: Master the Lifelong Habit of …

'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday.<p>“Eating fat does not make you fat,” argues a new report by the National Obesity Forum (NOF) and the …

Diabetes

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

Mindfulness

Here's How to Plan the Best RV Trip Ever

Hit the road this summer with these handy tips.<p>CHOOSE YOUR RIDE<p>RVs are broken down into two main categories – motorhomes and travel trailers. Check out Go RVing to find an RV dealer near you, or visit an RV show to check out the many different types of RVs available in person.<p>Most first time RVers …

How not to talk to someone with anxiety

As part of mental health awareness week, we asked people with anxiety to explain the most and least helpful things to say<p>In the UK a third of Britons now experience an anxiety disorder at some stage in their life. But, despite its growth, how well do we really understand it?<p>As part of mental health …

Tumors

How to Be More Knowledgeable

Becoming more knowledgeable takes time and practice and everyone learns in different ways. Find out with method is most effect for you.

How to Free Yourself from Your Brain

On many fronts people feel the urge to change their lives--so why don't they succeed? We live in therapeutic times. Advice surrounds us about …

Consciousness

How to Handle Your Stress So You Can Be Successful | Inc.com

Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little time left over to unwind. Stress affects our mental health, our well-being and our performance at work.<p>But there are ways you can help yourself. Here …

Mindfulness

Resistance to My Path—How Letting Go Saved Me.

<b>For my entire adult life</b> an opportunity to change has loomed over me. In the past, I resorted to fear as a means of saving myself from each …

Spirituality

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