AvatarCynthia7 Small Ways To Get A Little Fitter This WeekBuzzFeed - Sally TamarkinQuick and painless ways to squeeze some fitness into your life. 1. Master the squat and start your day with a few of them. All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by …
AvatarCynthiaThese Workouts Are Blowing Up on PinterestWomen's Health - Ashley OermanGet in on the action. Fun fact: There are over 529.7 million health and fitness pins on Pinterest right now. Damn. And the types of workouts people pin change depending on the time of year. For example, outdoorsy fitness pins are super popular in January, spring, and fall, according to Pinterest. But …
