Cynise Rahming

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5 Workouts to Try in 2014

5 Workouts to Try in 2014<p>https://www.birchbox.com/magazine/article/5-workouts-to-try-in-2014<p>Birchbox United States<p>website

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

This 30-minute Bodyweight Workout is Totally Kickass

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

The Best Butt Exercise for Runners

The 8 Best Stretches to Do Before Running

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain …

The Butt Builder

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

6 Weight-Loss Foods Everyone Should Eat

Eating well helps you function at your peak, mentally and physically, and these foods are full of nutrients that help your body bounce back from the biological effects of stress. What better way to spoil yourself?<p>Dark Chocolate<p>This go-to mood booster has more polyphenols than some fruit juices and …

5 Healthy Late-Night Snacks

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)<p>Let's get real: It's not <i>always</i> possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you're just still hungry. …

The Best Diet for Weight Loss

See what happens when four popular options go head-to-head.<p>For the average weight-loss warrior, comparing diets is hard to do. Fortunately, a new study ran the numbers and found that, when it comes to weight lost, Paleo wins.<p>For the study, researchers from the Cardiovascular Associates of Virginia …

7 Celebrity Weight-Loss Secrets We Totally Approve Of

You have our permission to steal these ideas for yourself!

6 Ways Sleep Can Help You Lose Weight

If you've ever needed a reason to sleep in, this is it.<p><i>This article was written by Julia Merz and repurposed with permission from Fitbie.com.</i><p>Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and …

3 Evening Habits For Weight Loss

Consider this your to-do list for tonight.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get …

19 Pairs of Jeans That Will Transform Your Look

No matter your favorite style, we've got picks for you!

7 Ways to Snack for Weight Loss

Here's how to use these mini meals to boost your health—not your poundage.<p>Your brain is partly to blame when you go overboard on junky snacks, according to new research published in <i>Psychosomatic Medicine: Journal of Biobehavioral Medicine</i>. The study authors used magnetic stimulation to reduce …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

The 7 Simplest Weight Loss Strategies

You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p><i>You Losing Weight</i>Buy the book!<p>Read Food Labels<p>You should read food labels …

Success Story: How This Mother Lost Over 80 Pounds!

When Alicia West realized just how heavy she was, she decided she needed to turn her life around fast.<p><b>Before:</b> 219 pounds <b>After:</b> 137 pounds<p><b>The Lifestyle</b>Alicia West, 27, a mother from Iowa, knows <i>exactly</i> how her weight creeped up on her: She was lazy. "I never cooked and ate fast food probably three to …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

7 Things You Never Knew About Body Odor

There's a lot more to that musky smell than you think.<p>Brace yourself, we're about to get really <i>real</i> about BO. It's gross (we know), but hey, it can happen to anyone. And with the temperature heating up, you're more likely to stink up your favorite sundress or workout gear. So take some time now to …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

6 Reasons the Scale Won’t Budge

Gain some know-how, lose the weight

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

The Awesome Side Effect of Drinking Water with Your Meals

We're officially convinced that H20 has magical properties.<p>We doubt you needed more proof that hydrating with H20 is essential, but we've got it: Drinking water with meals was linked to an increase in fruit and veggie consumption in a new study out of Spain.<p><b>MORE:</b> 5 Ways You're Hydrating Wrong<p>The …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …