cyndey ellis

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Tips for enjoying your postpartum journey.<p>Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out …

Crow Pose: A Yoga Tutorial

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig 3v2blARX3ys


The Daily Bandha

How Much Do Yoga Teachers Get Paid?

As an addendum to last Tuesday’s post, Can You Actually Make a Living as a Yoga Teacher?, I thought it might be useful to say a few things about how …

Yoga is the perfect morning workout routine! Now,...

Yoga is the <i>perfect</i> morning workout routine! <b>Now, here’s how to make sure you actually DO IT.</b><p>(via neverlanderinlalaland-deactivat)


The Sun Salutation Decoded: Learn Surya Namaskar

3.2K<p>SHARES<p>Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.<p>Each Sunday morning, Christopher Key …


The Reality of A Yoga Retreat

Believe me, we’ve all been there. That moment when the tube doors slide closed with a malicious swish after you’ve ran to the station and jogged down …

10 Ways to Turn Your Yoga Work Into Pleasure

A few days ago, Angel (my wife) and I were lying in bed while our three-and-a-half-year-old daughter Delphin was examining our ears and our hearts …

Yoga-Sutra 1 – Samadhi Pada: about enlightenment

<b>Samadhi</b> (समाधि, Samādhi) = Enlightenment<b><br>Pada</b> (पाद, Pāda) = ChapterThe first chapter of the Yoga Sutra by Patanjali

Healthy Hips and Knees

If you’ve ever experienced knee or hip pain, you know how tenuous simple activities such as walking down the stairs or squatting can feel—let alone …


3 Poses to Soothe Sciatica

Details<p>Anamargret leads you through three simple poses to alleviate sciatica pain—the half locust, bridge, and modified cow poses. She also urges you …

Easy plow pose - Purva Halasana

Penetrating Postures, Part II: The Psychology of Yoga

<i>This is the second of a two-part series on yoga. The first, “The Science of Yoga,” examined the biological changes that yoga produces in the body and brain.</i><p>Having explored the nuts and bolts of yoga’s amazing health benefits, it seemed natural to switch from the objective to the subjective, and …