cyndey ellis

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Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.<p>An exclusive peek at our most recent yoga …

Yoga

Crow Pose: A Yoga Tutorial

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig 3v2blARX3ys

The Daily Bandha

How Much Do Yoga Teachers Get Paid?

As an addendum to last Tuesday’s post, Can You Actually Make a Living as a Yoga Teacher?, I thought it might be useful to say a few things about how …

Yoga is the perfect morning workout routine! Now,...

Yoga is the <i>perfect</i> morning workout routine! <b>Now, here’s how to make sure you actually DO IT.</b><p>(via neverlanderinlalaland-deactivat)

The Sun Salutation Decoded: Learn Surya Namaskar

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.<p>Each Sunday morning, Christopher Key Chapple opens …

The Reality of A Yoga Retreat

Believe me, we’ve all been there. That moment when the tube doors slide closed with a malicious swish after you’ve ran to the station and jogged down …

Yoga

10 Ways to Turn Your Yoga Work Into Pleasure

A few days ago, Angel (my wife) and I were lying in bed while our three-and-a-half-year-old daughter Delphin was examining our ears and our hearts …

Yoga

Yoga-Sutra 1 – Samadhi Pada: about enlightenment

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The 10 Best Bali Yoga Retreats in 2018 | Worldwide Yoga

2) Como Shambhala Yoga Retreat in Ubud<p>The Como Shambhala yoga retreat center is located in the valley of the Payagan village a 30 minutes’ drive …

Healthy Hips and Knees

If you’ve ever experienced knee or hip pain, you know how tenuous simple activities such as walking down the stairs or squatting can feel—let alone …

3 Poses to Soothe Sciatica

Style: Yoga Therapy<p>Duration: 10 min<p>Intensity: Low<p>Props: Blanket<p>Class Description<p>Anamargret leads you through three simple poses to alleviate sciatica …

Yoga

Penetrating Postures, Part II: The Psychology of Yoga

<i>This is the second of a two-part series on yoga. The first, “The Science of Yoga,” examined the biological changes that yoga produces in the body and brain.</i><p>Having explored the nuts and bolts of yoga’s amazing health benefits, it seemed natural to switch from the objective to the subjective, and …