cymcast

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These Slow Cooker Steel-Cut Oats Will Warm Your Soul

Though I enjoy variety when it comes to dinner (and often find inspiration in this vegetarian dinner calendar), I am all about consistency for quick …

Breakfast

Stuck in a sexless relationship? What it could mean and how to fix it

Several studies this year have found that couples are having less sex or are in sexless marriages, but does that mean couples – married or otherwise …

Banana Overnight Oats With Pistachios

Makes 2 Servings<p>Ingredients<p>2 small bananas, thinly sliced<br>• 2/3 cup rolled oats<br>• 2/3 cup plain 2-percent-fat Greek yogurt<br>• 2/3 cup unsweetened almond …

Breakfast

Give your protein bars a fall makeover with these 7 pumpkin recipes

Fall means changing foliage, sweater weather, and figuring out how to incorporate pumpkin into as many meals, drinks, and even lipsticks as …

Epic Trails Across the Globe

Tired of the same old trails? Go outside your comfort-zone (and, perhaps, your country) to one of these inspiring destinations.

In Defense of Pumpkin Beers

How did we get to this place? Here's the story.<p>The first pumpkin beer I ever tried, in September 1996, was Harvest Moon, from Coors Brewing's Blue …

5 Spin Bike Workouts You Can Do in 30 Minutes or Less

For those times when you want to get your sweat on, but you also have a million other things to do.<p>August 28, 2017<p>Being a competitive athlete riddled …

Fitness

This Is the Best Way to Cook Frozen Chicken Breast

<b>Heat the oven and prepare a baking pan</b>. Arrange a rack in the middle of the oven and heat to 425°F. Line a baking sheet with heavy-duty aluminum foil.<p>…

Into the Wild Overland Boreas XT Camper

Named after the Greek god of winter, the Boreas XT ($18,900) is a fully insulated overland camper you can use year-round. It also offers more space than a typical teardrop, thanks to the squared-off—as opposed to rounded—tops and corners. Inside, the sleeping area is 54 inches wide, 80 inches long, …

3 easy recipes to make your own nutritious, high-energy bliss balls

If you’re even remotely into wellness, you know that bliss balls are the new fit-girl dessert. Not only do they fill you up for long periods of time, …

Healthy Eating

17 Make-Ahead Breakfasts to Keep in the Freezer

I'm a firm believer that stashing a week's worth (or even more!) of breakfast in the freezer is one of the absolute best things you can do for your …

A Spicy Chicken Meal-Prep Recipe So Lunch Is on Fire All Week

You promise yourself you won't eat lunch at your desk and *this* is the week you're going to step out of the office for 30 minutes, take a walk, and …

Energizing Spirulina Smoothie

How many of you’ve ever tried Spirulina, managed to not spit it everywhere, then promised to themselves to not eat any ever? Hmm, that’s what I …

Smoothies

Glowing Green Spirulina Smoothie

A simple combination of kale, blueberries and spirulina gives this smoothie a glowing blue-green color! This healthy refreshing drink requires only 5 …

Healthy Eating

The Luxurious Guide to National Parks

Visiting the major national parks is a rite of passage for every American kid—but what if your family’s not the type to pack up the tent and cooler …

National Parks

These Are The Best Cuts Of Steak To Grill

If you're gonna spend your money, make sure it's on the right cut.<p>You can’t just buy a hunk of meat, throw it on the grill and expect to eat a tasty feast. It <i>could</i> happen if luck is on your side, but if you buy the wrong cut of meat chances are you’ll end up with a tough, chewy meal that will feel …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• Popsugar<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

Healthy Eating

Easy Roasted-Garlic Focaccia That's Too Good to Share

Anyone who understands evolution knows that it doesn't <i>necessarily</i> lead from simpler to more complex life-forms. Rather, it leads to life-forms better suited to their environments. The evolution of recipes is similar: It's not that every new recipe is <i>better</i> than its immediate predecessor; it's just …

Dairy-Free Golden Milk Latte - Recipes

So Delicious created their own “Golden” Turmeric Coconutmilk Creamer and added it to hot coffee for an extra beneficial boost.<p>Ingredients<p><b>Latte</b><p>1 C. …

Gluten-Free

Twice-Baked Sweet Potatoes Recipe - Chowhound

Ingredients (10)<p>4 medium sweet potatoes<br>• 5 tablespoons light brown sugar<br>• 1/2 teaspoon ground cinnamon<br>• 1/4 teaspoon ground nutmeg<br>• Pinch of cayenne …

5 Crazy Training Metrics That Could Change How We Ride

Hydration Level<p>BSX<p>“Hydration is power,” says Stacy Sims, PhD, senior research fellow at Adams Centre for High Performance, University of Waikato in New Zealand, and author of <i>Roar</i>. Proper hydration keeps your blood volume high enough to allow circulation to go to your working muscles as well as to …

Cycling

Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy

Unleash your creativity by combining different fruits and vegetables, and the effects of combining vitamins will be visible.

4 Protein-Packed Healthy Smoothie Recipes

These 4 Protein-Packed Healthy Smoothie Recipes make smart eating choices quick and easy.<p>And just like that, we turn the page on our holiday eating …

Healthy Eating

How Do I Start Running? A Practical Plan for Beginners

Sounds straightforward and easy enough. You're ready to start running and decide to find some good advice on the Web. You plug in your search terms and, uh-oh, information overload. You'll find plans that tell you cross train, plans with speed sessions and hill workouts, plans that emphasize …

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …

Banana Bread Granola (GF) Recipe

PER SERVING *<p><b>Calories</b>250Calories from Fat140<p><b>% DAILY VALUE*</b><p>Total Fat16g25%<p>Saturated Fat5g25%<p>Trans …

Are Golden Milk Overnight Oats the Trendiest Breakfast of All Time?

Golden milk is so hot right now. So far I've seen it in everything from cocoa to ice cream, and now it's making its way into your breakfast with …

Surprisingly Easy Vegan Curry Recipes That Anyone Can Master

Making curry doesn't need to be daunting. These recipes that are quick, delicious, oh, and vegan too.<p>Whether it's Thai, Indian, or Japanese curry, …

Food

Best ever noodle soup recipes

Noodle soup is the ultimate comfort food, full of fragrant Asian flavours to warm you up. Ramen, laksa, chicken noodle soup with dumplings - take …

Recipes