Jess ValenzuelaFollow

Founder of cyfocus.com & diversemediacorp.com. Author of Ancient Colony

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Sleep
It's Official: A Massive Sleep Study of 44,000 People Shows Exactly How Much Sleep You Need Each Night
Inc Magazine - By Bill Murphy Jr.
Did you get enough sleep last night? No matter who you are or where you live, the researchers behind a massive new scientific study on sleep say they can tell you exactly how much sleep you should get.
San Francisco
LinkedIn CEO Jeff Weiner says the biggest skills gap in the US is not coding
Quartz - Simone Stolzoff
Ask anyone which professional skill is most in demand right now, and they’ll likely say coding. But ask LinkedIn CEO Jeff Weiner, and he’ll give you a different answer. As head of the world’s largest site,
Roth IRA
6 Whopping Tax Mistakes That Can Ruin Your Retirement
Forbes - David Rae
Sadly, tax planning doesn’t end when you retire. The Internal Revenue Service (IRS) still wants its share of your retirement earnings. While many live on less in retirement, others may end up spending
Canadian News
How criminals used Canada's casinos to launder millions
The Guardian - Ashifa Kassam in Toronto
The briefing took place just a few days after David Eby began his new job as British Columbia’s attorney general – and it began a warning. “Get ready,” Eby remembers being told by casino regulators in
The Workplace
The scientific argument for waking up early
Ladders - Benjamin P. Hardy
If you want to become elite at what you do, you need to consistently get better. High performance is all about putting in more and “reps.” Doing the …
Alzheimer's Disease
How a Brain Scientist Stays Mentally Fit (It's Incredibly Simple)
Inc Magazine - By Wanda Thibodeaux
While you might not think of your brain in the same vein as, say, your heart or biceps, it's very much the same as a muscle in the sense of "use it or lose it". To make your brain function stronger and
Mental Health
The Link Between Chronic Pain & Mental Health Is Real, According To Experts, & Here’s How To Manage It
Bustle - Brandi Neal
Many people who live with mental illnesses like depression, anxiety, and PTSD also report experiencing physical pain, according to multiple studies …
Humanity
Here's Proof of Evolution You Can Find on Your Own Body
Science Alert - BEC CREW
DO try this at home. It might sound a little offensive, but your body is a museum, full of ancient relics no one really needs anymore. From your …
Immune System
Scientists Have Discovered The Cheapest Way To Slow Ageing
dmarge.com - Mike Huynh
Good news, human being. Scientists have just discovered how to slow down the ageing process and it's not just a 'maybe' this time.According to the …
Muscle
9 Foods For Sore Muscles After A Workout When You're In Dire Need Of Relief
Elite Daily - Georgina Berbari
You know the feeling when you're so ridiculously sore after an intense workout that you can barely convince yourself to stand up, let alone execute …
Particles
The Universe Has A Speed Limit, And It Isn't The Speed Of Light
Forbes - Ethan Siegel
When it comes to speed limits, the ultimate one set by the laws of physics themselves is the speed of light. As Albert Einstein first realized, everyone looking at a light ray sees that it appears to at
Canada
Why tax reform is a bigger deal than trade
moneysense.ca - by Bryan Borzykowski Oct 9, 2018
Whatever one thinks of the new U.S.-Mexico-Canada Agreement, having a deal in place is good news for investors. For the last 13 months, trade …
Project Management
5 Ways To Influence Without Authority
Forbes - Ellevate
By: Angela Fresne Influencing without authority is a critical job skill for project managers. Keeping the cats herded requires a combination of strong project management and communication skills. When
Bond Markets
More than 85 lenders hiked mortgage rates this week. Here’s how you can still lock in a great rate
The Globe and Mail - Special to The Globe and Mail
Canada’s five-year government yield closed at yet another seven-and-a-half-year high Thursday. That’s made lending more expensive, and in turn, inspired over 85 Canadian lenders to hike fixed mortgage
Stock Markets
The stock market is trading at a record, but a look under the hood shows some troubling signs
CNBC - Fred Imbert
Stocks may be trading at record highs, but the market looks far more fragile under the surface. Among the signals: More stocks declining than rising, …
Selling
Stay sharp, stay competitive
googleblog.com - Camille Rogers
You might have heard the adage “there are no friends in business”. It’s a very old saying, and an even older philosophy. Times change, and in an …
University of California
Following Your Dreams: The Surprising Secret to Living a Longer and Happier Life
Inc Magazine - By Peter Economy
Diet. Exercise. Follow your dreams? It's no secret that good physical health -- what you eat, if you do cardio exercise and lift weights, or if you have proper sleep patterns -- is the key to a long life.
Social Media
Facebook's latest data blunder is mind-blowingly bad, and users should be burning with rage
Business Insider - Shona Ghosh
• Facebook's latest security blunder is mind-blowingly serious, and it would not be unjust for the company to have many billions wiped off its value.• Losing personal information of up to 50 million is
Mental Health
This Is the Best Diet for Your Mental Health, New Study Finds
mydomaine.com - by Kelsey Clark
People often alter their diet in an effort to change their physical appearance, but what you put into your body can have just as big of an effect on …
Marketing
Online Marketing As We Know It Is Changing With The Rise Of Generation Z
Forbes - Jia Wertz
It seems that on a regular basis, we hear about Millennials, their habits, likes and dislikes, and how businesses can best market to them. But believe it or not, it’s time to start looking at the next
Tariffs
What Motivates the Tariffs?
The Motley Fool - Motley Fool Staff
Why two of the biggest market forces in the world are entering into a trade war with each other. The U.S.-China trade war has been changing markets …
Stock Markets
I'm a financial planner, and I repeatedly watch smart people make the same investing mistake
Business Insider - Eric Roberge, Contributor
• Successful investing isn't about timing the market, it's about time in the market.• Financial advisor Eric Roberge says he hears frequently from clients who fear that the market is going to crash soon,
Apple
The FBI used a suspect’s face to unlock his iPhone in Ohio case
The Verge - Andrew Liptak
There is a legal difference between a passcode and something like Face ID When Apple debuted Face ID with the iPhone X last year, it raised an interesting legal question: can you be compelled to unlock
Weird
4 Weird Things Coffee Does To Your Body, Besides Make You Feel Like A Functioning Human
Elite Daily - Jordan Bissell
One day when I was in high school, I was in line at a coffee shop to grab my favorite iced coffee when a strange man told me, "Better be careful. …
Magic Mushrooms
The Health Benefits of Magic Mushrooms May Push Them to Legalization
Inverse - Tiffany Jeung
Still, don’t try them at home. Magic mushrooms may be poised to make a magical transformation within the law. In their recent review in …
Gun Control
Female Founder Launches AI Security System That Helps Prevent School Shootings
Forbes - Hayley Leibson
This week Athena Security announces the successful launch and implementation of the world’s first artificial intelligence security camera system capable of instantly and accurately recognizing an active
Canadian News
Toronto, Vancouver Have World’s 3rd And 4th Largest Housing Bubbles: UBS
huffingtonpost.ca - By Daniel Tencer
House prices are now falling in half of the cities that have the highest risk of a bubble burst, Swiss bank says. If you follow Canadian real estate …
Technology (India)
SEC settles charges with Tesla's Elon Musk, will remain as CEO but relinquish chairman role and pay stiff fine
CNBC - Javier E. David
The Securities and Exchange Commission settled charges with Tesla CEO Elon Musk over his aborted bid to take the company private, with the …
Social Media
I make up to $6,000 a day writing quotes on Instagram — here's how
Business Insider - Laura Belgray
• Writing inspirational quotes can be a rewarding side-gig or full-time job.• Of all the copywriting Laura Belgray does, her favorite projects are short and to the point — original quotes she writes people
Job Interviews
The CEO of Boxed Uses This Simple Job Interview Question to Instantly Rule Out Jerks and Idiots
Inc Magazine - By Marcel Schwantes
In a recent interview, Chieh Huang, co-founder and CEO of Boxed, gave a live audience unique pointers on screening for the right job candidates during an interview. The only question he said he asks is

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Flips

It's Official: A Massive Sleep Study of 44,000 People Shows Exactly How Much Sleep You Need Each Night

LinkedIn CEO Jeff Weiner says the biggest skills gap in the US is not coding

6 Whopping Tax Mistakes That Can Ruin Your Retirement

How criminals used Canada's casinos to launder millions

The scientific argument for waking up early

How a Brain Scientist Stays Mentally Fit (It's Incredibly Simple)

The Link Between Chronic Pain & Mental Health Is Real, According To Experts, & Here’s How To Manage It

Here's Proof of Evolution You Can Find on Your Own Body

Scientists Have Discovered The Cheapest Way To Slow Ageing

9 Foods For Sore Muscles After A Workout When You're In Dire Need Of Relief

The Universe Has A Speed Limit, And It Isn't The Speed Of Light

Why tax reform is a bigger deal than trade

5 Ways To Influence Without Authority

More than 85 lenders hiked mortgage rates this week. Here’s how you can still lock in a great rate

The stock market is trading at a record, but a look under the hood shows some troubling signs

Stay sharp, stay competitive

Following Your Dreams: The Surprising Secret to Living a Longer and Happier Life

Facebook's latest data blunder is mind-blowingly bad, and users should be burning with rage

This Is the Best Diet for Your Mental Health, New Study Finds

Online Marketing As We Know It Is Changing With The Rise Of Generation Z

What Motivates the Tariffs?

I'm a financial planner, and I repeatedly watch smart people make the same investing mistake

The FBI used a suspect’s face to unlock his iPhone in Ohio case

4 Weird Things Coffee Does To Your Body, Besides Make You Feel Like A Functioning Human

The Health Benefits of Magic Mushrooms May Push Them to Legalization

Female Founder Launches AI Security System That Helps Prevent School Shootings

Toronto, Vancouver Have World’s 3rd And 4th Largest Housing Bubbles: UBS

SEC settles charges with Tesla's Elon Musk, will remain as CEO but relinquish chairman role and pay stiff fine

I make up to $6,000 a day writing quotes on Instagram — here's how

The CEO of Boxed Uses This Simple Job Interview Question to Instantly Rule Out Jerks and Idiots