119 Flips | 1 Magazine | 5 Followers | @cyclingbrad | Keep up with CyclingBrad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CyclingBrad”

What Are The 10 General Physical Skills?

Sub 3 Minutes with Chris Spealler

Double-Under, Clean and Jerk Workout

The Test of Fitness

Fitness Vid

Happy V-Day! #vline #adonisbelt #abs #crossfitgirls #morfitmorfab

Happy Valentine's Day Crossfitters.

Sub 3 Minutes with Zach Forrest

For the Love of Coffee

Rory Zambard on Coaching: Have a Plan

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

Sub 3 Minutes with Chad Mackay

Three Incredible Lies in Mainstream Training & Nutrition | Poliquin Article

Americans are exercising more, but they are not losing weight.<p>They have access to more and better food but they are not healthier.<p>They have greater …

5 Tips on How to Improve Your Double-Unders

Double-unders are a great way to increase the heart rate relatively quickly. Although a seemingly "basic" skill for the higher end athletes, it can …

5 Tips on How to Improve Your Burpees

There are few exercises that invoke the look of disgust in a big strong athlete than the same way, just the mere mention of burpees …

Speal, Chan, O'connor on "Cindy XXX"

15 Things You’re Probably Not Doing Enough Of

<b>Through my time so far as both a strength athlete and strength coach, I’ve discovered there are some very effective aspects of training that, for</b> …

Constantly Varied Kitchen: Cinnamon-Infused Short Ribs

Hand Care – Preventing the Dreaded Callus Tear

Three things are inevitable in the life of a CrossFitter:<p>Death<br>• Taxes<br>• Calluses<p>Due to the huge amount of work we do, sometimes our calluses tear. A quick …

Top 10 CrossFit Articles of 2013

This year we have covered a wide range of CrossFit subjects, from an even wider range of angles. <b>You may have agreed with some, disagreed with a few,</b> …

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

CrossFit Firefight

How To Do Bar Muscle Ups - Technique WOD

The Muscle Up with Jason Khalipa