Fei Zhou

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Deceptively Easy Valentine's Day Recipes

First things first: don't eat out on Valentine's Day. Going to a restaurant on Valentine's Day is a little like dining out on New Year's Eve. You're surrendering to meaningless hype. You're needlessly subjecting yourself to overpriced prix-fixe menus. You're voluntarily submerging yourself in …

Tips and tricks for sticking to a healthy routine on the go

Unhealthy temptations abound when you're traveling: After all, it's easy to convince yourself that you <i>deserve</i> that 600-calorie donut after surviving …

All Healthy Recipes

Simple Dark Chocolate Vegan Truffle<p>These raw chocolate truffles are a lovely alternative to the usual candy truffles made with sugar and cream that …

Salmon Kedgeree

I often like to cook meals that are easy to re-heat for lunch the following day. It's all about me being practical, I suppose. I also prefer one-pot …

Grilled Salmon Fillets with Wasabi & Lemon Cream Sauce

I am all for enjoying the little things in life, especially the ways we try to keep our relationship lively. As I enjoy cooking and complementarily, …

15-Minute Feast: Cumin-Roasted Salmon and Sweet Potato

• 1 tbsp salted butter<br>• 8 oz salmon<br>• 1/2 tsp cumin<br>• ¼ tsp salt<br>• ¼ tsp black pepper<br>• 1 medium sweet potato, cubed

Kareem Abdul-Jabbar: White People Feel Targeted by the Ferguson Protests—Welcome to Our World

In 1971, a riot broke out at the Attica Correctional Facility in New York during which prisoners demanded more political rights and better living …

4 Moves to Power Up Your Yoga Practice

If you thought you couldn't combine yoga poses and strength-training exercises, you thought wrong.<p>You don't have to be <i>just</i> a yoga person or <i>just</i> a weight-lifting person. In fact, the best thing for your body is to work a healthy dose of both into your gym schedule.<p>The routine below takes that …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Indian women die after state-run mass sterilisation campaign goes wrong

Eleven women have died in India and dozens more are in hospital, with 20 listed as critically ill, after a state-run mass sterilisation campaign went horribly wrong.<p>More than 80 women underwent surgery for laparoscopic tubectomies at a free government-run camp in the central state of Chhattisgarh …

Pittsburgh restaurant receives death threats in 'anti-Israel messages' furore

A Pittsburgh restaurant which caused a stir by printing what critics called “anti-Israel messages” on its food wrappers has closed after receiving death threats.<p>According to its mission statement Conflict Kitchen, in the collegiate Oakland neighbourhood, “only serves cuisine from countries with …

Healthy Baked Eggplant Parmesan

Eggplant parmesan was the first Italian recipe I learned to make after marrying my husband over 17 years ago. I always loved and admired the way his grandmother Rosie rallied family and friends around her table for a delicious Italian meal. After a not-so-good first attempt, Rosie taught me how to …

Food

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

Kentucky State University President Takes Pay Cut For Employees

Inspiring America: At Maine Restaurant, Paying Your Bill Means Paying it Forward<p>01:48<p>Inspiring America: One Man’s Mission to Get People Home for the Holidays<p>01:43<p>Inspiring America: Secret Santas Bring Surprise Gifts to Holiday Shoppers<p>01:40<p>For Children with Autism, a Quiet and Intimate Meeting with …

Kentucky

A Nobel prize-winning economist who helps us understand digital monopolies

Jean Tirole, today’s big economics prize-winner, has built a career examining some of the thorniest problems of the modern economy.<p>In countries—indeed, in most of the world—where it is assumed that market competition generates the most prosperity, there are still markets that allow monopolies or …

Open Source Software

School spending by affluent is widening wealth gap

WASHINGTON (AP) — Education is supposed to help bridge the gap between the wealthiest people and everyone else. Ask the experts, and they'll count …

5 Moves to Sculpt a Rock-Hard Body

Grab hold of a hotter body while boosting your ability to become a rock-climbing rockstar.<p>Add these five moves to your regular workout routine two or three times a week to boost your climbing capacity and sculpt sexy abs and a tight butt.<p>Check out a rundown of all five exercises in the pin-able …

A Huge Discovery About Prime Numbers—and What It Means for the Future of Math

Last week, Yitang “Tom” Zhang, a popular math professor at the University of New Hampshire, stunned the world of pure mathematics when he announced …

20 Things Men Will Never Understand About Women

The Women's Health Guy Next Door admits that he's completely and utterly confused by our gender.<p>I can't recall exactly how old I was when I learned that I'd probably spend the rest of my life trying to understand women. The lesson started with a simple proposition beneath the jungle gym: "I'll show …

13 Crucial Facts About His Penis

Consider this your go-to handbook for his manhood<p>If you’ve been with enough guys in your lifetime (however many that may be) you might think you know your way around a penis. But the truth is, whether you’ve been with one or 10, you probably know a lot less about them than you thought. So to …

5 Hairstyles That Are Perfect for Rainy Days

Look put-together on even the worst of hair days.<p>We love just about everything about summer—but rainy, humid days can be a total bummer when it comes to styling your hair. Between the frizz and the thought of strands sticking to the back of your neck or forehead, it's enough to make you wish …

China struggles with mental health problems of 'left-behind' children

Yes, it is just a simple stuffed toy. But put it into a child's arms and watch as he pretends to feed it, talks to it, even crowns it as a monarch. First, it gives him security; then it allows him to role-play and develop social skills.<p>Chinese authorities hope tips like these, included in a book …

19 School Lunch Ideas That Are Healthy (Mostly)

These new school lunch ideas, from sandwiches to snacks to hot meals, will reinvigorate your daily routine—and your kids will actually like them<p><b>It is a parent's eternal dilemma: What do I make the kids for lunch today?</b> And tomorrow? And next week? We fall into ruts, succumb to the tried-and-true, …

Cooking

Scientists say some farts can help prevent cancer, strokes and dementia

The smell of flatulence could help avoid cancer, strokes, heart attacks and dementia, according to scientists at Exeter University. Hydrogen sulfide …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Party of 1? Learn to enjoy doing things alone

When we worry about being single, it isn’t usually our fear of never having a man that makes us go into a panic, it’s the fear of doing things ALONE. The image of a sad unhappy women sitting in the middle restaurant on a Friday with nothing but couples surrounding her is completely false!<p>1. Sit at the bar:<p>When you are eating alone, the prime location at any restaurant is the bar. You are in the middle of all the action and never know who you may chat up, even if it’s just the bartender. Try not …

A Relationship Will Not Make You Happy (So Stop Looking For Happiness There)

By Jamie Varon,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1iqJKli<p>“My significant other <i>makes</i> me so happy!”<p>“Thanks to my significant other, I finally <i>found</i> …

To Bridge Gender Pay Gap, Just Talk About It, Some Say

The latest tactic to close the gap between men’s and women’s wages: Just talk about it.<p>President Barack Obama is expected to sign an executive order Tuesday prohibiting federal contractors for retaliating against employees who choose to discuss their compensation with one another.<p>It’s a move …

Corruption Blurs The Lines Of China's Mistress Culture

China's leader Xi Jinping has made a crackdown on corruption a centerpiece of his administration. He's vowed to root out corruption from the bottom to the top, or to use his expression, to "go after the tigers as well as the flies."<p>When it comes to corrupt, high-ranking officials, there's a …