AvatarJinRoh1 day agoThe important psychological reason you should always end a run with a sprint finishStylist Magazine - Miranda LarbiDon’t have the energy to sprint at the end of a run? It’s still worth trying to push through – it’ll make you function better in everyday life, …
AvatarJinRoh1 day agoHow to Tie Running Shoes for a Snug, Secure FitVerywell - Jennifer Purdie, M.EdRunning is a popular form of exercise—one you can often do right out your front door, on the treadmill, and even while traveling. Although the sport …
AvatarJinRoh2 days agoWhat Are Your Decision-Making Strengths and Blind Spots?verified_publisherHarvard Business Review - Cheryl Strauss EinhornMany of us approach decision making from the same perspective over and over. We use the same tools and habits every time, even if the decisions are vastly different. But following the same strategy for every problem limits your abilities. To make better decisions, you need to break out of these …
AvatarJinRoh2 days agoHere’s How Long You Need to Walk to Lower Your Blood Sugar, New Research FindsThe Healthy - Kristine GasbarreSports medicine researchers suggest a short stroll can have a big impact on your blood sugar health. If you’ve ever noticed a pattern of eaten …
AvatarJinRoh2 days agoThis Simple Practice Can Help You Think Biggerverified_publisherInc Magazine - Sean KimStop getting in the way of your own success. Limiting beliefs are restricting thought patterns about yourself, personal capabilities, and potential for the future. Many people have limiting beliefs hidden in their subconscious that influence the way they show up, act, and respond in the world. …
AvatarJinRoh2 days agoTo break unhealthy habits, stop obsessing over willpower – two behavioral scientists explain why routines matter more than conscious choicestheconversation.com - Asaf Mazar and Wendy WoodIf you’re like many Americans, you probably start your day with a cup of coffee – a morning latte, a shot of espresso or maybe a good ol’ drip brew. A …
