It's nearing 38°C in my garage gym, as I force out a final round of squats and AirBike intervals, trying to block out the slowly intensifying burn in my legs, lungs and, well, just about everywhere else.
When it comes to sleep, there are two things that millennials (myself included) just can't get enough of: Weighted blankets and fancy silk eye masks. If you see where I'm going with this, then you know
Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working instantly. Another reason I like the