Terry Lynch

89 Flips | 4 Magazines | 6 Likes | 1 Following | 1 Follower | @cxw1199 | Keep up with Terry Lynch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry Lynch”

Shaken and sometimes stirred: Easy summer cocktail recipes

There’s nothing quite like a fragrant cocktail in the sunshine to round off the perfect summer’s day and these delicious concoctions are just the …

Yes, you can make great pizza at home without any special equipment

Overview Ingredients Steps<p>Overview<p>The quest for excellent homemade pizza can sometimes border on obsession. Pizza stones, pizza steels, pizza ovens, rigging your oven to act like a pizza oven, special flours, special blends of flour … it can all be a bit much — enough to prompt the more intimidated …

Baking

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

Work All Your Abs With This Core-Sculpting TRX Move

If you really want to work your abs, you should start using the TRX Suspension Trainer. The TRX was invented by a Navy Seal in 1997, and since then it's become a staple piece of equipment in the fitness world. It can be used for total-body workouts, or you can isolate each body part for an intense …

Workouts

The Best Headphones for Running

To find the best earbuds for runners, we extensively tested 31 pairs of sport headphones that let you enjoy your music while also hearing the world …

Consumer Tech

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Fitness am motivation

The secrets of Britain's only truly zero-waste restaurant: Japanese pumpkins, Sussex horse parsley and dogfish

“You don’t mind me chopping rhubarb as we talk, do you?” asks Doug McMaster, a pioneer of the zero-waste movement who opened his restaurant Silo in Brighton in 2014, aged 26.<p>He claims that Silo remains the only truly zero-waste restaurant, despite a number of chefs and restaurateurs announcing …

How to make warm chilli chicken salad in under 25 minutes

<b>Warm sweet chilli chicken salad</b><p>Prep: 10 mins<br>Cook: 12 mins<p>Serves 4<p><i>6tbsp cold pressed rapeseed oil<br>4 boneless chicken breasts, cut into thin slices<br>150g</i> …

Hands and pans: the boiled-down recipe videos cooking up a storm

It is past midnight and I sit enraptured by the drama of melted cheese. A moment ago, two hands had pressed a mix of broccoli and cheddar into a loaf tin lined with flattened raw chicken and sliced ham. At 1min 24sec, the tin is taken out of an oven that I never see. At 1min 48sec, as the hands use …

Social Media

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Workouts

How 6 Chefs Doctor Up Canned Tomatoes

Use the pantry staple to make everything from an easy salsa fresca to a creamy—yet vegan!—tomato soup.<p>It’s not always easy to get beautiful, ripe tomatoes that taste as if they were picked on a warm August morning. Which is why, for at least 75 percent of the year, we rely on canned tomatoes—which …

Recipes

This Woman's Photos Prove That Fitness Is About So Much More Than The Number On The Scale

"It's great to have aesthetic goals, but sometimes we place a greater emphasis on them than need be."<p>Instagrammer Cass Hines has an important message to share: Fitness really isn't about your weight, nor can it be measured by how you look. The 33-year-old mom from Victoria, Australia regularly …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

European ski resorts you probably have never heard of

With access to authentic accommodation with character in hundreds of resorts, including many you’ve probably never heard of, Sunweb lifts the covers off some low-key destinations that turn out to be hidden gems<p>There are few things a skier or snowboarder values more than a secret – a secluded …

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

When we first discovered melting potatoes, we weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety …

Recipes

Everything you need to know to improve your skiing or snowboarding this season

Nobody likes to be left behind on the slopes. Fortunately there are a number of ways to make sure your skiing or snowboarding is up to scratch this winter - from watching technique tutorials and following fitness regimes to practising at your local slope - so make this the season you become a …

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to get you there.<p>After years of debate, the question of whether women can actually perform a bodyweight pull-up is officially over. It's a …

Get Gorgeous Shoulders With These 14 Essential Exercises

Booty gains have their place in our workout program, but let's not forget about the importance of your upper body! Not only will you feel stronger …

Exercise

Here’s how to turn a treadmill into a Pilates reformer and do Shay Mitchell’s hardcore ab workout

Pilates devotees, like Shay Mitchell, swear by the reformer for a challenging, slow burn you can usually only get at the studio. But, according to …

Tip: The Power Curl

Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.<p>This exercise helps keep balance in …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

The Beginner Pull Up Program: Hanging and Shoulder Activation

Photo by Bev Childress<p><b>The Beginner Pull Up Program is designed to help you achieve your first strict pull up.</b> If you already have a pull up or two, …

Take your ab workout anywhere with this 2-minute Pilates move

Keeping up your exercise routine while traveling is hard enough, but when your go-to sweat sesh is Pilates, that can complicate things further. A …

The best trail running shoes for men

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Columbia/Business Insider<p>The Insider Pick:<p>I know you're thinking about it, so let's start with the most common question: What is the …

The Better Way to Start a Run for a Better Finish

Every once in a while, maybe we shouldn’t start at the same time, but finish at the same time.<p>When you’re the cargo plane and your friends are jets, you typically don’t initiate a running date.<p><i>“Hey, you all want to run together on Saturday? It’ll be great. You're gonna feel like you’re skipping</i> …

Marathons