Chelsea Wymer

23 Flips | 2 Magazines | 2 Likes | 11 Following | 21 Followers | @cwymer | Keep up with Chelsea Wymer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelsea Wymer”

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

How to Stop Negativity from Dragging You Under

Don't let bad feelings get the best of you. Instead, heal your anger with these simple practices from some of the top spiritual leaders in the world, …

28 Secrets of Exceptionally Productive People

Want to work smarter, not harder? Learn from the best.<p>Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me,</i> …

Productivity

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

Measure Backward, Not Forward

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>We often measure our progress by looking forward. We set goals. We plan …

The Evolution of Hollywood’s Red Carpet, from the Golden Age to the GlamCam360

<i>“The plot of the [red carpet] is always the same. People get out of a car. They stop and take pictures. They go inside. The question is: How do you make the wheel a little bit different?”</i><p>So say <b>Joan and Melissa Rivers</b>, the inimitable mother-daughter duo who were hired by E! in the 90s to snarkily …

Why Perfectionists Make Great Content Marketers

Does perfection get in the way of good? Arienne Holland argues that perfectionists make great content marketers. What do you think?

Customer engagement strategies - why content targeting is the key

<b>Even though a company website isn’t typically a daily destination for most people, Alan Clark has a four-step process for getting a website’s content</b> …

Should You Get an MBA?

At least once a month an ambitious and hard-working person in their 20s asks me, “Should I get an MBA?” I earned my MBA from Stanford’s Graduate School of Business in 2000, and since 2007 I’ve been an Instructor and an internal coach back at the GSB, helping hundreds of students develop their …

Your Company’s Purpose Is Not Its Vision, Mission, or Values

We hear more and more that organizations must have a compelling “purpose” — but what does that mean? Aren’t there already a host of labels out there that describe organizational direction? Do we need yet another?<p>I think we do, and I’ve pulled together a typology of sorts to help distinguish all …

The Most Important Step Toward Creating the Life You Want

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

TV Stations

There Was A Mini-"Friends" Reunion And It Was Perfection

In an exact replica of Monica's kitchen, no less! Could we be more excited?<p>Many have tried to organize an official <i>Friends</i> reunion in the decade since NBC's beloved show went off the air — but we came as close as we likely ever will on <i>Jimmy Kimmel Live</i> Wednesday night. The late-night host asked …

How Taking A 20-Minute Walk Every Day Transformed My Approach To Work

Here’s what happened when we challenged ourselves to step away from our desks and get out for a while.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>If you’re like most Americans, you suffer from the physical, emotional, and mental …

Street Photography

9 Surefire Ways to Recharge This Weekend

A long hard workweek can leave you spent. Use these 9 tips to refresh and renew over the weekend.<p>Friday afternoon comes and the buzz starts to build. The weekend is finally here. Rest and relaxation are top of mind. Maybe you have a trip ahead of you. But somehow weekends have a way of coming and …

Productivity

7 Things You Can Do on Friday to Make Monday Awesome

Instead of just waiting for the workweek to end, use those last few hours and these tips to make next week start out fantastic.<p>Most people get excited that Friday is here, especially if the week has been hectic and packed. But often Fridays can seem like a waste (especially before holidays). Your …

Productivity

Wheel of Musical Impressions with Adam Levine

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Iyanla Vanzant: 4 Ways to Stay Hopeful About the Future

Q: How Do I Stay Hopeful About the Future?<p>I've always believed that our thoughts are powerful—so powerful that they can influence what lies ahead. If …

Happiness