Cindy Wong

306 Flips | 38 Magazines | 18 Likes | 5 Followers | @cwong037 | Keep up with Cindy Wong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cindy Wong”

Sculpt a Tighter Bod Without Lifting a Single Dumbbell | Women's Health

Exercise 1 Bulgarian Split Squat<p>Stand about two feet in front of a bench and extend your left leg behind you, placing the top of your foot on the bench <b>(A)</b>. Keeping your chest upright and core tight, bend both knees to lower your hips as much as you can <b>(B)</b>. Push through your right heel to return to …

A 6-Move Circuit You Can Do Without Leaving Your Chair

Keep this routine handy for those days when you're practically tied to your desk.<p>When life gets hectic, your sweat sesh may be the first thing to …

The 5 Best Night Creams

Imagine that you could go to sleep and wake up with better skin. Well, that’s exactly what a good night cream can do for you. It works overtime …

8 Morning Habits To Enhance Your Productivity

Here are some of my favorite ways to have a productive day by starting your day with the right habits. Try to adjust your morning habits to set …

The Best Personal Planners to Improve Your Life

Shares 349<p>There are a lot of calendar options out there, but I’ve put together a list of the best personal planners for those of you know want more …

12 High-Protein Meals Under 400 Calories For Veggies

Whether you’re a vegetarian, vegan, or simply someone who’s trying to eat more healthy foods, it can be challenging to get enough protein when you’re …

Nutrition

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

The 4 Things Being Unproductive Taught Me About Productivity

I've seen guys sit the whole day doing nothing, and I hate it when people are unproductive. I don't like a guy who sits on the couch all day. - Olga …

Time Management

Best 11 Butt Workouts for Women to Get Perfect Glutes at Home

Who else wants beautiful rounded butt? Yeah! No matter if you wear a tight dress, or you are in a bikini, guys will turn around to check your …

Teach yourself to stop procrastinating with the '2-minute rule'

I want to share it with you today so that you can try it out and see how it works in your life.<p>The best part? It's a simple strategy that couldn't be easier to use.<p>Here's what you need to know…<p>I call this little strategy the "2-Minute Rule" and the goal is to make it easier for you to get started …

Thou Shalt Honor Thy Self-Commitments

<b>Do you take your commitments seriously?</b>Things such as verbal agreements, mental contracts, and self-commitments. Basically, whatever you’ve agreed to …

Public Speaking

The cult of productivity is preventing you from being productive

I’ve spent a lot of time over the past couple of years thinking about how to be more productive. As a graduate student and freelancer, there’s no one telling me what to do, and no (immediate) consequences if I spend all day procrastinating. But gradually, through trying different techniques, …

Time Management

How To Set, Plan, And Achieve Your Life’s Greatest Goals

Aspiring to be greater than the person you are today is the best way to push yourself in the direction you want to go. Sitting down and outlining …

Motivation

7 Simple Yet Effective Exercises To Strengthen Your Self-Control

<i>Originally published at</i> <i>growthzer.com</i><i>.</i><p>Self-control is a skill you can sharpen like any other. All it takes is consistent practices and gradual …

How To Stop Procrastinating (A Brief Guide)

Today we're going to tackle the age-old problem of procrastination. In this article, you’ll discover:• Why smart people procrastinate the most (and …

Procrastination

10 Steps That Will Help You To Change Your Life

The ten steps listed here are fundamental thinking changes that you need to make to change your life. Anything less is like spray painting rust. You …

Self-help

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

How to Stay Focused When You Get Bored Working Toward Your Goals

We all have goals and dreams, but it can be difficult to stick with them.<p>Each week, I hear from people who say things like, “I start with good …

Motivation

3 Ways to Up Your Planning & Organizing Game This Semester

123<p>SHARES<p>I don't want to freak you out, but <b>midterms are closer than you think.</b> It may only be September, but in a few weeks, you'll find yourself …

19 Internet Hacks Every Student Should Know

Study smarter, not harder.

Time Management

How to achieve your goals faster

We’ve all dreamed of these lofty goals in life at one point or another.<p>Setting goals is an essential technique to  accomplishing what we truly want in our lives, and more importantly —living a more fulfilling life. And the importance of goal setting is only increasing as our ability to focus …

Motivation

At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals — full of flavor, fiber, and protein, and all under 400 calories.

A Study Strategy for Greater Success

People seem to like to set goals. A popular time to set them may be in January when the new year begins; others often set goals according to the start of each new school year. Working with students, I often ask them about their goals. Serious athletes may want to excel in a sport and tell me they …

Tutorial | DIY Reversible Leather Traveler’s Notebook

The Midori-style traveler’s notebook is all the rage currently in the crafting/planning/scrapbooking world. I have jumped in head-first, because I’ve …

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

Productivity

6 Reasons You're Not Seeing Good Workout Results

You look in the mirror, and there are no visible changes. You're at a loss. Whenever you go to the gym, you feel like you're working harder than most …

This Easy Notebook Hack Will Make You a Multitasking Pro

The first day of school has officially arrived, guys. Students everywhere are heading back to class with their brand new notebooks + school supplies and are gearing up to learn. Thanks to the folks at High Five HQ, we learned about a super cool notebook hack DIY that is a total game changer<i>.</i> Here’s …

15 Self Help Books You Need To Read

Self-help and personal development material is one of those things that’s either embraced with open arms, or pushed away like a bad meal. I prefer …

Self-improvement