Corinne Willard

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54 Healthy Smoothies for Any Occasion

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got …

Healthy Eating

11 Hearty and Healthy Smoothies

Who says smoothies are just for spring and summer? The health nuts in us say smoothies are the bee’s knees all year around. As we move into the full-fledged holiday season, we could all use a healthy breakfast option a few days a week. Here are 11 such recipes we’re bookmarking this month.<p>1. Apple …

Breakfast

liferxd.com

7 Muscle-Building Smoothie Recipes

Peaches & Cream<p>INGREDIENTS2 cups peaches1⁄4 cup fat-free Greek yogurt1⁄2 cup orange juice2 scoops vanilla whey or egg-white protein powderPlace all …

Workout Finisher: Descending Ladders for a Bigger Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Army Strong: Ultimate Warrior Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 45<p><b>Equipment</b> Yes<p>At 9:30 on the morning of his last <i>Muscle & Fitness</i> photo shoot Tim Kennedy walked into the gym wearing a …

Green Beret

The Death of the Set Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>Three sets of 10 is the foundation for most weight-training programs. And when you look around any gym, it’s …

New York City

Military Made: Power, Strength and Support [WORKOUT]

MEET JAKE SAWYER<p>Jake Sawyer was born a leader. Growing up with very little, in a "rough" part of Maine, he knew it would take hard work and focus to …

8 Pack Abs Workout: How To Get The Ultimate 8 Pack

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

The Handstand Push Up: How Things Go Wrong and How to Put Them Right

I recently moved and started working in a new physical therapy office. Lucky for business, my new office is in the same complex as a CrossFit gym. …

Yoga