Natalia Thompson

12 Flips | 3 Magazines | 3 Likes | 3 Following | @cuteempress | Keep up with Natalia Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalia Thompson”

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …

Exercise

Mom Treat: Easy Oven Fries

Recipes

Fluffy, Delicious and Easy: Lemon Ricotta Pancakes

Breakfast

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

How to Look Toned in Under 10 Seconds

These in-a-pinch fitness tricks can help create the appearance of a leaner, more defined body--instantly<p><b>Look Five Pounds Lighter</b>Adjust your posture with these effortless alignment cues to trim visual inches (and feel more confident!).<p><b>Ears Over Shoulders:</b> Rounded shoulders can shorten your torso, …

A Day of Healthy Eating

A 1,500-calorie eating plan designed to help you stay trim and satisfied

The 5-Minute Fat-Blasting Workout

Resize your thighs, flatten your belly, and firm your butt—in record time<p>Here's the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it's safe to assume most of us can), we likely wouldn't use it to work out.<p>That's because many women …

The One Place You Shouldn't Try to Lose Weight

Seriously, enough already with this trend<p>Hot new fall clothes aren’t the only runway trends people want to steal for themselves these days: More women are becoming obsessed with creating a “thigh gap”—having space between their legs—as seen on some models during fashion week.<p>But what you may not …

Simon Cowell confirms sex of baby and hints he will wed pregnant girlfriend Lauren Silverman

<p>Father-to-be <b>Simon Cowell</b> has confirmed he is <b>expecting a baby boy</b> with his pregnant girlfriend <b>Lauren Silverman</b>.<p>The 53-year-old let the baby's gender …