yatie yusoff

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Ya Allah, sehatkanlah aku, ringankanlah hatiku, lancarkanlah urusanku, sehingga aku bisa tergolong orang yang bertakwa kepadaMu, yang sejahtera, yang bahagia dan yang berumur panjang dalam kasih sayangMu.

iron mosque - sunrise (Explored)

Kuching Chinatown

Rambutan Stall

Colors on People

Green Malaysia

Big mirror

Colourfull Sunset

Petronas at night

Sultan Sallahuddin Abdul Aziz Shah Mosque

Putrajaya Zoom

How I Lost 20 Pounds in Four Weeks and Kept It Off

"Lose weight."<p>It sounds easy but can be difficult to do for many reasons, such as lack of support, lack of faith in oneself, not feeling worthy and other reasons.<p>But the fact is that you can lose weight, from 20 pounds to 400 pounds.<p>How do I know this?<p>Because I've struggled with my weight and have …


14 Foods to Add to Your Diet in 2014

Every January, I post the top foods that you should try in the coming new year. My suggestions are based on trends, availability and most important, nutrient density. Last year was a great year in food. It focused on getting back to the basics with our diet -- something this nutritionist just …

15 Tips From Real People Who Succeeded at Losing Weight

For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That’s because most diets don’t feel like …


The Weight-Loss Resolutions You Should Be Making

Weight-Loss Resolution: Do 30 Minutes of Weights for Every 30 Minutes of Cardio.<p>"Cardio <i>does</i> burn slightly more calories per workout than the same amount of strength training," says Wayne Westcott, a fitness researcher and instructor of exercise science at Quincy College in Quincy, Massachusetts. …

Information on the Atkins Diet

Almost everyone has heard of the Atkins diet. Lots of people have tried it. Celebrities tout it. And yet, a lot more people <i>think</i> they know what the …

Slideshow: Skinny Sipping -- Best & Worst Beverages for Weight Loss