Curt Stanley-Green

20 Flips | 5 Magazines | 4 Likes | 3 Following | @curtstanley7ner | Keep up with Curt Stanley-Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Curt Stanley-Green”

​2 Deadlift Variations That Are Safer For Your Back

They'll still light up your glutes and hamstrings—in a good way<p>Deadlifts can be tough to learn and even tougher on the lower back. That's why I recommend single-leg deadlift (or hip hinge) variations for most people, especially if you're over 30. They unload the spine, improve core strength and hip …

The Bench Press Workout That Helped Me Gain 35 Pounds

​Your upper body will be sore—and strong<p>Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare—a 10 sets of 10 reps squat session that crushes your entire body, eliciting serious muscle …

6 ways to make a fasting diet work for you

A fasting diet doesn’t mean you feel like you're starving.<p>Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets may actually make those cravings go …

Holistic Medicine

Chris Hemsworth God Workout: How he became Thor and how you can too!

<b>BONUS:</b> Download the FREE Chris Hemsworth Workout Routine PDF<p><i>**This article has been updated to include Chris Hemsworth’s Thor Regnarok 2017 training**</i><p>…

Madonna turned Britney Spears 'Toxic' into an anti-Donald Trump anthem

Sitting on stage wearing a bizarre pink costume, Madonna decided to cover Britney Spears’ “Toxic” at Miami’s Art Basel.<p>However, rather than …

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I'm really impressed with the quality and the output your little stoves produce.<p>[gallery columns="2" link="file" size="medium" ids="3428,3429"]<p>See …

Hugh Acheson's Ramp Jam

Heat oil in a 4-qt. saucepan over medium; add ramps and salt and cook until soft, without color, about 10 minutes. Increase heat to high and add …

The Art of Fermentation

How to ferment wild greens

Fermented wild garlic<p>Fermentaion is the oldest, simplest and arguably tastiest means of preservation known to man. There isn’t a culture that doesn’t …

Fermentation makes foods more nutritious, as well as delicious!

Fermentation makes foods more nutritious, as well as delicious. Microscopic organisms – our ancestors and allies – transform food and extend its …

Woodland Ways Survival School in the UK - Bushcraft and Wilderness Survial Blog. Bushcraft articles, free tips, survival courses photos, bushcraft training courses video, bushcraft equipment reviews and much more. | Preserving by fermenting

<b>25th April 2013</b><p>With everything now playing catch up and an abundance of spring plants available, over the next few days we will look at different …

Why Runners Shouldn’t 'Just' Run

New research suggests that runners benefit big-time from strength work<p>That 30-minute jog isn't the only thing you need to help you perform at peak levels. Hitting the weights or pumping out lunges might be just what you need to run faster, reports a new study from the <i>Journal of Strength and</i> …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

How I Stay Motivated to Meditate

New York City is an incredible mirror.<p>Some days, I leave my warm and bright Brooklyn apartment and walk down my tree-lined block, board the train, and then stroll the streets of Manhattan with a sort of joyous might. I feel simultaneously enveloped, dwarfed by the buildings' size and the swarms of …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

The Move That Hammers Your Obliques

Use this simple tweak to turn a classic exercise into an intense abs chiseler<p>The squat may be one of the most effective moves in your exercise arsenal. It works nearly every muscle in your body—including your core—and burns a ton of calories. But if you want to make it more challenging instantly, …

Workouts