mae l

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The Best Sources of Iron That You’ll Actually Want to Eat

You know you can get iron from liver and red meat, but if you're in the mood for something different, these unexpected alternatives might hit the …

Olive Oil Cornbread Recipe

Serves 4<p><i>Active time: 5 minutes</i><p><i>Total time: 20 minutes</i><p>Ingredients<p>¾ cup all-purpose flour<p>¾ cup coarse yellow cornmeal<p>2 Tbsp. granulated sugar<p>1 tsp. …

Even Picky Eaters Can't Resist These Dinners

Whether you're looking for tonight's meal or something you can serve to company, these family-friendly dishes deliver great taste with simple flavors.<p>…

20 Pasta Recipes to Make this Fall

So long, fresh tomatoes and super ripe zucchini. We've moved onto some rich fall flavors now, and are craving squash, pork ragu, mushrooms, and more<p><b>So long, fresh tomatoes and super-ripe zucchini.</b> We've moved onto some rich fall flavors now, and are craving squash, pork ragu, mushrooms, and more. …

The Best Protein Sources We Always Forget About

You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient from these …

7 Salad Dressings That Aren't Basic Vinaigrette

5 Gorgeous (and Healthy!) Spring Rolls You Can Totally Make

These may look difficult to prepare—but we promise they're actually a cinch to whip up.<p>The weather's warming up, which means we're seeing more seasonal colors—both outside <i>and</i> on our plates. Spring rolls wrapped in translucent rice paper (available at Asian markets and Whole Foods) are the perfect …

The 8 Healthiest Condiments

Use these low-cal accoutrements to boost the flavor in any dish.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you rely on cheese, bottled salad dressings, and other fatty condiments for flavor, look to these healthier options for fresh inspiration. These picks offer incomparable nutritional value and …

Enough of the cookies because "it's Tuesday" at the office! 10 homemade snacks to get you through the work day, including these three-ingredient energy bars: http://thekitc.hn/1lfasjn

19 Ways To Add Flavor Under 10 Calories

<i>By Diana Kelly for Life by DailyBurn</i><p>If you consider yourself a healthy eater, you've probably come to rely on a few nutritious standbys, like lean protein, steamed veggies and whole grains. But how many times a week can you have grilled chicken, steamed broccoli and brown rice for dinner before …

This slow-cooked kale with smashed garlic & red onions is the perfect thing to eat on a winter night atop polenta or beside a piece of meat. RECIPE: http://thekitc.hn/1eBdryc

Green Ginger Smoothie Recipe

<b>Makes 2 one-cup servings</b><p>Ingredients<p>2 handfuls spinach (2 ounces)<br>• Juice of 1/2 lemon<br>• 1" knob of ginger, peeled<br>• 2 pears, stemmed and cored<br>• 1 small …

Recipes

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Surprising Ways to Cook with Greek Yogurt

This wonder ingredient goes way beyond breakfast, to cooling off spicy dishes, keeping burgers juicy and even helping you make a last-minute cake.<p>A …

Food

Detox! Smoothies, salads and more to start 2014 on a healthy note

With the new year comes a host of resolutions to eat less and exercise more—intentions that are often all but forgotten come mid-February. So why not focus on simple strategies that will rid your body of holiday overindulgences <i>and</i> make you feel better and brighter all year long? Take that, broken …

Healthy Eating

5 Miraculous No-Cook Vegetable Sides That Aren't Salad

You can assemble any of these quick, crunchy, barely-need-a-recipe dishes without turning on the stove or oven.<p>Brussels Sprouts Like You've Never Had …

Luce's Gluten-Free Bread Mix

Although gluten-free products have sprung up everywhere, a lot of them tend to feel like they're lacking something fundamental. Texture is altered, flavor is bland and occasionally joyless, and many of them are not nutritious. Even as awareness and demand grows, it can still be difficult to find …

What Nutritionists Serve at Thanksgiving

As a dietitian, people often wonder what it's like at my house at Thanksgiving. They'll ask me: Do I drink? <i>Not generally.</i> Do I make desserts? <i>Yes! Pumpkin pie and usually an apple crisp</i>. Have I tried Tofurky? <i>Yes... I cooked it one Thanksgiving when I was a part-time vegan, but I prefer turkey brined</i> …

The Best Carbs for Weight Loss

Sadly, cronuts didn’t make the cut<p>Considering that you’re a smart, well read woman, you probably know at this point that carbs aren’t evil. Problem is, there are so many different kinds of them—fruits! breads! squashes!—that it’s hard to know exactly which ones are best if you’re looking to slim …

11 Unusual Drinks That Will Up Your Cocktail Game

Because there's more out there than just rum and coke.<p>Be warned: you might have to repeat your order to a (kind of annoyed) bartender a few times, but it's totally worth it.

11 Healthier Ways to Do Brunch

Your weekend just got even better

18 of Our Best 10-Minute Appetizers

You could just open a bag of chips...or you could whip up any one of these spur-of-the-moment, homemade snacks.<p>Canned Tuna's Other Calling<p>The …

11 Recipes That Will Change How You Cook Forever

You might think you make these 11 basic recipes well, but we have some game-changing tips that will make them even better<p>We admit it: There are some things we still don't know how to make. But there are also things that people think they make well that they actually completely ruin. Like scrambled …

5 Steps to Finding Great Gelato

The ultimate affogato: vanilla gelato "drowned" by hot coffee. All photos by Jeralyn Gerba<p><i>Fathom editorial director Jeralyn Gerba traveled around Italy with her tiny plastic gelato spoon and landed at her old Florentine favorite, Vivoli.</i><p>FLORENCE –When is a scoop of gelato more than just a scoop of …

The Fastest Supergrain Recipes for Busy Cooks

We never knew quinoa or farro—plus three more healthy grains—could taste so good (or cook in 30 minutes or less!).<p>An Italian Main Course That Isn't …

Food